Podcast Episode – 3 Subtle Heart Health Signs in Midlife (It’s Not Just Chest Pain)

Heart disease is the leading cause of death for women in the U.S.—and yet many of us still treat heart health like a “someday” problem. In this February episode for American Heart Month, we’re talking about three midlife signs that aren’t always labeled “heart symptoms,” but can be your body’s way of asking for more support.

In this episode, you’ll learn:

• Sign #1: Your stress tolerance has tanked (wired-and-tired, overwhelmed, snacking + doom scrolling, 3 a.m. wake-ups)

• Sign #2: Your energy is crashing by default (morning fatigue, afternoon slumps, and the under-fueling → blood sugar rollercoaster)

• Sign #3: You’re brushing off symptoms because they don’t look “dramatic” (women’s heart symptoms can look very different than the movie-version “clutching chest”)

Plus, I’m giving you a simple 7-day heart-health support plan you can actually do:
✅ a 10-minute walk after one meal most days✅ one easy daily fiber add-on✅ one stress-relieving practice per day (including my favorite 4–6 breathing)

If you want support creating a plan that fits your real life, book a free wellness call. And don’t forget to grab my free Midlife Metabolic Reset Guide for simple, sustainable upgrades that support energy and metabolism.

Educational only—always talk with your healthcare provider about symptoms, concerns, or personal risk factors.

Links:

High-Protein Yogurt Parfait recipe:

https://healthyhermidlife.com/recipe/high-protein-yogurt-parfait/

Book a free wellness call

https://healthyhermidlife.com/coaching

Free Midlife Metabolic Reset Guide

https://healthyhermidlife.com/reset

About Kristine:

I help midlife women get their energy back, feel less stressed, and create simple habits that help their bodies feel better again—without dieting or overwhelm. If you’re ready to feel better in your body—with more energy and less stress—you can book a free Midlife Wellness Session with me here — https://healthyhermidlife.com/coaching.