Podcast Episode – The Protein Trap: What Almost Nobody Tells You About Protein After 40
Protein advice is everywhere right now, but almost nobody talks about where it should come from. Kristine breaks down the “protein trap,” why chasing protein alone can crowd out something your body needs just as much, and why plant protein may be the smarter source for women over 40.
In this episode:
- Why the protein push for women over 40 is real, and what the research actually backs up
- The “protein trap”: what gets crowded out when you chase protein alone
- The fiber-gut-hormone connection nobody mentions
- Is soy actually risky during menopause? What the research says
- The best plant protein sources beyond soy
- A first look at Kristine’s new book, The 7-Day Plant Protein Plan
LINKS:
Blog Post: The Protein Trap: Why Plant Protein For Menopause Might Be the Smarter Choice After 40
Tofu Scramble Recipe: Savory Tofu Scramble Bowl for Menopause Belly Fat
Buddha Bowls:
Recipe – Vegan Buddha Bowl
GET MY NEW BOOK! The 7-Day Plant Protein Plan includes extras like journaling pages, shopping lists, weekly planning grids and more! Plus 16 plant-protein-powered recipes! It’s so much more than a meal plan!
Follow along: healthyhermidlife.com | @healthyhermidlife
#Menopause #Perimenopause #PlantProtein #WholeFoodPlantBased #MidlifeWomen #PlantBasedLiving
