Find and listen to all the HealthyHer Midlife podcast episodes. Discover expert tips on midlife nutrition, movement, and metabolism to help your body feel energized, balanced, and supported through every hormonal shift. Explore mindset shifts, stress relief tools, and mental wellness practices designed to help women over 40 reduce anxiety and feel more emotionally resilient. Find inspiration to nurture your spirit through mindfulness, self-discovery, and soulful rituals that support joy, confidence, and midlife reinvention.
This is Part 1 of a 3-part series on midlife metabolism. You’ve been in a calorie deficit, tracking everything, following the formula to the letter, and the scale still isn’t moving. This week I’m digging into a new study that measured perimenopausal women’s actual resting calorie burn in a lab and compared it to what…
Protein advice is everywhere right now, but almost nobody talks about where it should come from. Kristine breaks down the “protein trap,” why chasing protein alone can crowd out something your body needs just as much, and why plant protein may be the smarter source for women over 40. In this episode: LINKS: GET MY…
A fast-moving cyclospora outbreak has hit 34 states, and if you’ve seen the headlines, you probably have questions. In this episode, Kristine breaks down what’s actually happening, what’s fear versus fact, and how to keep enjoying your favorite fruits and veggies without living in fear of the produce aisle.In this episode: What cyclospora is and…
If you’ve been eating well, moving your body, and still feeling like nothing’s working — this episode is for you. Kristine breaks down why weight loss genuinely feels harder after 40: what’s actually changing in your body (hormones, muscle loss, cortisol, sleep disruption, and more), why the strategies that used to work often backfire in…
You’ve tried melatonin, magnesium, and every sleep supplement on the shelf. And you’re still wide awake at 3 a.m. — this episode is for you. Today we’re diving into CBT for menopause insomnia: the research-backed approach that The Menopause Society is now highlighting for midlife sleep. And the results go beyond just falling asleep faster…
Have you ever done all the right things — eating well, exercising, managing stress — and still felt like your health had other plans after menopause? You’re not imagining it, and you’re definitely not failing. In this episode, Kristine digs into new research out of the University of Texas at Arlington that’s changing how we…
If you’ve been doing everything right — eating well, moving your body, taking your supplements — and you still feel exhausted, anxious, and not like yourself, this episode is for you. Menopause burnout is real, and it’s one of the most underestimated drivers of the symptoms we struggle with most in midlife. In this Season…
Feeling overwhelmed lately? In this episode of Healthy Her Midlife, Kristine Roberson walks through three of the most common ways stress shows up in midlife: afternoon energy crashes, feeling tired but wired at night, and stress eating in the evening. Learn about midlife stress solutions. Instead of giving you a long list of habits to…
Midlife stress can look like bad sleep, irritability, and feeling “wired but tired.” This 7-day plan gives you one simple move a day to lower your stress baseline—no tracking required.
Have you ever left the doctor’s office with a gentle warning about cholesterol or blood sugar… and suddenly felt like you don’t even know what to eat anymore? In this episode, I’m sharing a simple, repeatable framework I call the Midlife Heart Plate — a realistic way to build meals that support LDL cholesterol and…