Find and listen to all the HealthyHer Midlife podcast episodes. Discover expert tips on midlife nutrition, movement, and metabolism to help your body feel energized, balanced, and supported through every hormonal shift. Explore mindset shifts, stress relief tools, and mental wellness practices designed to help women over 40 reduce anxiety and feel more emotionally resilient. Find inspiration to nurture your spirit through mindfulness, self-discovery, and soulful rituals that support joy, confidence, and midlife reinvention.
If you’ve been eating well, moving your body, and still feeling like nothing’s working — this episode is for you. Kristine breaks down why weight loss genuinely feels harder after 40: what’s actually changing in your body (hormones, muscle loss, cortisol, sleep disruption, and more), why the strategies that used to work often backfire in…
You’ve tried melatonin, magnesium, and every sleep supplement on the shelf. And you’re still wide awake at 3 a.m. — this episode is for you. Today we’re diving into CBT for menopause insomnia: the research-backed approach that The Menopause Society is now highlighting for midlife sleep. And the results go beyond just falling asleep faster…
Have you ever done all the right things — eating well, exercising, managing stress — and still felt like your health had other plans after menopause? You’re not imagining it, and you’re definitely not failing. In this episode, Kristine digs into new research out of the University of Texas at Arlington that’s changing how we…
If you’ve been doing everything right — eating well, moving your body, taking your supplements — and you still feel exhausted, anxious, and not like yourself, this episode is for you. Menopause burnout is real, and it’s one of the most underestimated drivers of the symptoms we struggle with most in midlife. In this Season…
Feeling overwhelmed lately? In this episode of Healthy Her Midlife, Kristine Roberson walks through three of the most common ways stress shows up in midlife: afternoon energy crashes, feeling tired but wired at night, and stress eating in the evening. Learn about midlife stress solutions. Instead of giving you a long list of habits to…
Midlife stress can look like bad sleep, irritability, and feeling “wired but tired.” This 7-day plan gives you one simple move a day to lower your stress baseline—no tracking required.
Have you ever left the doctor’s office with a gentle warning about cholesterol or blood sugar… and suddenly felt like you don’t even know what to eat anymore? In this episode, I’m sharing a simple, repeatable framework I call the Midlife Heart Plate — a realistic way to build meals that support LDL cholesterol and…
Worried your blood pressure is “a little high”? Here are 3 simple, repeatable habits—home tracking, a walk + 2 strength sessions, and easy food upgrades—to support healthy blood pressure in midlife (no rigid dieting).
If your cholesterol is creeping up and you’re thinking, “But I eat healthy…” you’re not imagining things—midlife can change the game. As estrogen declines in perimenopause and menopause, many women see shifts in their lipid panel, including a rise in LDL cholesterol (the “bad” cholesterol). In this episode, I’m sharing five heart-healthy foods that can…
Heart disease is the leading cause of death for women in the U.S.—and yet many of us still treat heart health like a “someday” problem. In this February episode for American Heart Month, we’re talking about three midlife signs that aren’t always labeled “heart symptoms,” but can be your body’s way of asking for more…