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FREE MIDLIFE METABOLISM RESET GUIDE
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HealthyHerMidlife.com

welcome

I’m so glad you’re here! I’m Kristine, the creator of HealthyHerMidlife.com. Grab a cup of tea or coffee and stay awhile!

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the latest HealthyHerMidlife episode

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Help with midlife & menopause

Articles to help with wellness, nutrition, movement and lifestyle

  • PODCAST

    Podcast Episode – How to Protect Your Energy During the Holidays (Without Guilt or Overwhelm)

  • How to Protect Your Energy During the Holidays

    How to Protect Your Energy During the Holidays

  • Holiday Eating Without the Guilt: How to Enjoy Food and Still Feel Good

    Holiday Eating Without the Guilt: How to Enjoy Food and Still Feel Good

  • How to Enjoy Holiday Eating Without Guilt | Mindful Eating Tips for Women Over 40

    How to Enjoy Holiday Eating Without Guilt | Mindful Eating Tips for Women Over 40


keeping it tasty

HealthyHerMidlife creations!

minestrone soup

Hearty Crockpot Minestrone Soup (Plant-Based & Midlife Friendly)

lentil soup with kale and sweet potatoes
G H N nut-free soy-free vegan

Lentil, Kale & Sweet Potato Detox Soup

golden chia latte
G N N vegan

Golden Chai Latte (Caffeine-Free)

apricot dark chocolate bites
G N N soy-free vegan

Apricotโ€“Dark Chocolate Energy Bites

pumpkin power smoothie
G H N N soy-free vegan

Pumpkin Spice Power Smoothie

southwest lentil veggie soup
G N nut-free soy-free vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

Cooling Herbal Mocktail for Hot Flashes
G N N nut-free soy-free vegan

Cooling Herbal Mocktail

energy bites
G N N soy-free vegan

Stress-Soothing Energy Bites: A Grab-and-Go Snack for Midlife Cravings

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  • RECIPES
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  • COACHING
    • Waitlist
    • Free Coaching Call
  • RECIPES
  • BODY
    • Healthy Eating
    • Health & Wellness
  • MIND
    • Women’s Empowerment
  • SPIRIT
    • Self Care
    • Meditation & Mindfulness
    • Yoga
  • YouTube Channel
  • The Podcast