Cyclospora Outbreak 2026: What to Know & How to Stay Safe (And How to Still Enjoy Your Veggies)
A fast-moving cyclospora outbreak has hit 34 states. Here’s what’s happening, symptoms to watch for, and how to keep eating your veggies without fear.
BODY
Strong, Nourished, and Thriving After 40
Discover expert tips on midlife nutrition, movement, and metabolism to help your body feel energized, balanced, and supported through every hormonal shift.
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Why Weight Loss Feels Harder After 40 (And What to Do About It)
Weight loss after 40 can feel confusing and frustrating. Learn why the menopause-metabolism shift changes the game, why old strategies backfire, and what actually works now.
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Your Heart Changes at Menopause — And It’s Not Just About Cholesterol
A new study reveals the real connection between menopause and heart health, and what you can actually do about it. Have you ever wondered why women who eat well, exercise, and do “everything right” still see their heart health decline after menopause? A new study out of the University of Texas at Arlington just uncovered…
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The Heart-Healthy Plate for Women Over 40
Build a heart healthy plate in midlife without dieting or tracking. Here’s a simple framework that supports cholesterol and steadier blood sugar.
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Blood Pressure After 40: 3 Simple Ways to Support It Naturally (Without Intense Workouts)
Blood pressure after 40 can creep up quietly. Learn 3 simple, midlife-friendly ways to support it naturally—no intense workouts or dieting required.
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How to Lower Cholesterol Naturally After Menopause (5 Foods That Actually Help)
Cholesterol creeping up after menopause? Here are 5 heart-healthy foods that support LDL naturally—plus easy ways to eat them without dieting.
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Heart Symptoms in Women Over 40: 3 Midlife Signs You Shouldn’t Ignore (and What Helps)
Heart symptoms in women over 40 aren’t always obvious. Learn 3 midlife signs to watch—plus a simple 7-day plan to support heart health without dieting.
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What to Eat in Midlife: A Simple Framework (And Why the New Food Pyramid Misses Menopause)
Confused by the new food pyramid? Learn what national nutrition guidelines get right—and where they fall short for menopause and midlife women.
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12 Weight Loss Mistakes Women Over 40 Make (That Aren’t Your Fault)
Weight loss after 40 feels harder for many women. These 12 common weight loss mistakes aren’t your fault — they’re the result of outdated advice that doesn’t fit midlife bodies.
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3 Surprising Midlife Symptoms That Have Nothing to Do With Willpower
Feeling more tired, stressed, or frustrated in midlife? These 3 common symptoms aren’t your fault — and understanding them can help you feel better in your body again.
