introducing

The Feel Better Formula™

A 6-month 1:1 coaching journey for midlife women ready to feel lighter, calmer, and more like themselves again — without burnout, food guilt, or starting over every Monday.

does this sound like you?

You’re doing everything “right,” but you still don’t feel like you.

You’re tired, bloated, or foggy — and nothing seems to work
You’ve lost your energy, your sleep, and your spark
You miss feeling vibrant, confident, and in control
You’re not broken — you’re just burned out and under-supported

… or maybe what you’ve always done before just isn’t working anymore.

You don’t need another plan.

You need a formula that actually fits your life.

The Feel Better Formula™ is your personalized, holistic roadmap to reconnect with your body, restore energy, and build habits that last — without burnout or shame.

Together, we’ll:
✔️ Clarify your goals and what matters most
✔️ Identify small, doable changes that align with your life
✔️ Work through the mental blocks holding you back
✔️ Build momentum—one step at a time

No meal plans, no calorie counting, no judgment. Just real-life support for your health.

The F.E.E.L. Better Formula™

My 4-part process that helps you feel like yourself again — and stay that way.

F

Fuel Your Body Wisely

A plant-forward approach that supports hormones and energy.

E

Establish Daily Rhythms

Create routines that reduce stress and restore balance.

E

Enlist Expert Guidance

Get personalized, compassionate coaching every step of the way.

L

Live with Intention

Reconnect with what matters and build a lifestyle that lasts.

What's Included

75-Minute Kickoff Call

We’ll dive deep into your goals, struggles, and dreams, creating a personalized action plan that feels right for you.

12 Biweekly Coaching Sessions (45 mins each)

You’ll get accountability, troubleshooting, and encouragement to keep going.

Unlimited Messaging Support

Ask questions, share wins, and get guidance between sessions (Monday–Friday).

Private Client Portal with notes, resources, and check-ins

Completely customized to you, with all the resources we discuss in our sessions together.

Bonuses!

2025 Launch Bonuses:

🥗 Personalized Meal Feedback
🔁 Habit Deep Dive & Coaching Notes
📓 Self-Care Journal
🎧 3 Audio Pep Talks (motivation, mindset, stress)

Hi, I'm Kristine

And you’re not alone.

I’m a board-certified holistic nutritionist and midlife wellness coach — and I help women over 40 feel like themselves again.

After my own midlife health crash, I stopped searching for quick fixes and started listening to my body. That’s when everything changed.

Now I support women just like you in creating real, lasting wellness — one simple step at a time.

You’ve tried diets. You’ve downloaded meal plans. You’ve read all the articles.
But nothing feels like it fits your life.

That’s where I come in.

Is the FEEL Better Formula For YOU?

This Is For You If…

✅ You want to feel better — not perfect
✅ You’ve tried diets but want something real
✅ You’re craving consistent support

This Isn’t For You If…

⛔ You want a crash diet
⛔ You’re not ready for reflection or change
⛔ You want instant results without the work

Let’s Make the Next 6 Months Your Strongest Yet

Best Pricing

$1997

One-Time Payment

Payment Option

$347

6 Monthly Payments

Your questions answered

You’ve done hard things before.
This time, you’ll do it supported.

You don’t need to “fix” yourself. You need to nurture yourself

and I’ll show you how.

Or contact me for more information.

coaching