Holiday Eating Without the Guilt: How to Enjoy Food and Still Feel Good

Ever finish a meal and instantly feel guilty? In this episode of HealthyHerMidlife, certified nutrition consultant and health coach Kristine Roberson shares how to enjoy holiday eating without the guilt or restriction.

Learn how to replace control with connection, eat mindfully, and trust your body again — even during the busiest season.

🎧 In this episode: ✅ How guilt affects your body and digestion ✅ Simple mindful eating practices for balance ✅ How to replace “control” with curiosity and compassion

💚 Resources & Links Mentioned:🛍️ Black Friday Coaching Sale: 5 private coaching sessions for just $50 (limited to the first 5 people!) → https://healthyhermidlife.com/waitlist

📬 Free Guide: Download the Midlife Metabolic Reset Guide to restore energy and balance → https://healthyhermidlife.com/reset

Follow Kristine: Instagram: @healthyhermidlife – Pinterest: HealthyHerMidlife – Website: https://healthyhermidlife.com

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