Podcast Episode – The Sleep Fix That Doesn’t Start With a Supplement Drawer
You’ve tried melatonin, magnesium, and every sleep supplement on the shelf. And you’re still wide awake at 3 a.m. — this episode is for you.
Today we’re diving into CBT for menopause insomnia: the research-backed approach that The Menopause Society is now highlighting for midlife sleep.
And the results go beyond just falling asleep faster — it can also improve hot flash interference, mood, and sleep confidence.
Kristine walks you through what CBT-I actually is (it’s not what you think), the five core strategies you can start using tonight without a therapist, and the lifestyle habits that make everything work better in midlife. No more guessing. No more supplement drawer. Just real, practical tools for better sleep.
In this episode:
- What CBT for menopause insomnia is and how it works
- Stimulus control, sleep scheduling, and the worry dump
- Why your wake time is the most important sleep tool you have• Managing hot flashes and building a wind-down routine that actually helps
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