PODCAST

The new 2025–2030 Dietary Guidelines for Americans—and that upside-down food pyramid—are everywhere right now. And if you’re in perimenopause or menopause thinking, “Wait… how am I supposed to make this make sense?”… same. In this episode, I walk through what the new guidelines get right (whole foods, more plant-rich options, less ultra-processed food), where the…

Are you fine all day… and then suddenly you’re craving sugar, carbs, salty snacks, or comfort foods at night? Cravings in midlife are no joke. In this episode of Healthy Her Midlife, I’m explaining why cravings in midlife often feel more intense—and why it’s not a willpower problem. Midlife creates a perfect storm: higher chronic…

Have you noticed midlife symptoms like lower stress tolerance, harder energy crashes, and stubborn weight —even though you haven’t changed what you eat or how you exercise? You’re not imagining it. In this episode of HealthyHer Midlife, we’re talking about three common midlife symptoms that are often blamed on personality, aging, or lack of discipline—but…

As we step into a new year, many midlife women carry a quiet but heavy belief: I should be further along by now. Further along in our health. Our habits, bodies and our lives. In this short but powerful episode of Healthy Her Midlife, I want to offer you a different truth—one your nervous system,…

If you’re exhausted in midlife—despite eating well, sleeping enough, and doing “all the right things”—you’re not imagining it. Menopause fatigue is one of the most common (and least explained) symptoms women experience in their 40s and 50s. Hormonal shifts—especially declining estrogen—affect how your body creates energy, regulates blood sugar, and recovers from stress. And for…

The holidays have a way of pulling us off track, don’t they? We go in with a plan—this is the year we’ll stay in control, avoid the overwhelm, and not end December feeling stuffed, stressed, or guilty. And then one office cookie tray or family gathering later, it feels like everything has blown apart and…

If you’ve ever walked past a mirror, caught a glimpse of yourself, and thought, “Wait… when did I start looking like this?” — you’re not alone. Midlife comes with a profound identity shift that no one prepares us for. Our bodies soften, our hormones fluctuate, and the woman we see in photos suddenly feels unfamiliar….

Have you ever looked at a photo of yourself or pulled on your favorite jeans and wondered, “When did my body change this much?”And why does nothing — absolutely nothing — seem to work anymore? You’re not alone, and you’re definitely not doing anything wrong. In this week’s episode of HealthyHer Midlife, we’re breaking down…