Find and listen to all the HealthyHer Midlife podcast episodes. Discover expert tips on midlife nutrition, movement, and metabolism to help your body feel energized, balanced, and supported through every hormonal shift. Explore mindset shifts, stress relief tools, and mental wellness practices designed to help women over 40 reduce anxiety and feel more emotionally resilient. Find inspiration to nurture your spirit through mindfulness, self-discovery, and soulful rituals that support joy, confidence, and midlife reinvention.
Feeling overwhelmed, exhausted, or stretched too thin during the holidays? You’re not alone. Midlife women carry a massive emotional workload this time of year—family expectations, social pressure, work deadlines, and the invisible labor of trying to “make the season magical.” In this episode of HealthyHer Midlife, we’re talking about how to protect your energy, set…
Ever finish a meal and instantly feel guilty? In this episode of HealthyHerMidlife, certified nutrition consultant and health coach Kristine Roberson shares how to enjoy holiday eating without the guilt or restriction. Learn how to replace control with connection, eat mindfully, and trust your body again — even during the busiest season. 🎧 In this…