Find and listen to all the HealthyHer Midlife podcast episodes. Discover expert tips on midlife nutrition, movement, and metabolism to help your body feel energized, balanced, and supported through every hormonal shift. Explore mindset shifts, stress relief tools, and mental wellness practices designed to help women over 40 reduce anxiety and feel more emotionally resilient. Find inspiration to nurture your spirit through mindfulness, self-discovery, and soulful rituals that support joy, confidence, and midlife reinvention.
Feeling overwhelmed lately? In this episode of Healthy Her Midlife, Kristine Roberson walks through three of the most common ways stress shows up in midlife: afternoon energy crashes, feeling tired but wired at night, and stress eating in the evening. Instead of giving you a long list of habits to fix all at once, this…
Midlife stress can look like bad sleep, irritability, and feeling “wired but tired.” This 7-day plan gives you one simple move a day to lower your stress baseline—no tracking required.
Have you ever left the doctor’s office with a gentle warning about cholesterol or blood sugar… and suddenly felt like you don’t even know what to eat anymore? In this episode, I’m sharing a simple, repeatable framework I call the Midlife Heart Plate — a realistic way to build meals that support LDL cholesterol and…
Worried your blood pressure is “a little high”? Here are 3 simple, repeatable habits—home tracking, a walk + 2 strength sessions, and easy food upgrades—to support healthy blood pressure in midlife (no rigid dieting).
If your cholesterol is creeping up and you’re thinking, “But I eat healthy…” you’re not imagining things—midlife can change the game. As estrogen declines in perimenopause and menopause, many women see shifts in their lipid panel, including a rise in LDL cholesterol (the “bad” cholesterol). In this episode, I’m sharing five heart-healthy foods that can…
Heart disease is the leading cause of death for women in the U.S.—and yet many of us still treat heart health like a “someday” problem. In this February episode for American Heart Month, we’re talking about three midlife signs that aren’t always labeled “heart symptoms,” but can be your body’s way of asking for more…
The new 2025–2030 Dietary Guidelines for Americans—and that upside-down food pyramid—are everywhere right now. And if you’re in perimenopause or menopause thinking, “Wait… how am I supposed to make this make sense?”… same. In this episode, I walk through what the new guidelines get right (whole foods, more plant-rich options, less ultra-processed food), where the…
Are you fine all day… and then suddenly you’re craving sugar, carbs, salty snacks, or comfort foods at night? Cravings in midlife are no joke. In this episode of Healthy Her Midlife, I’m explaining why cravings in midlife often feel more intense—and why it’s not a willpower problem. Midlife creates a perfect storm: higher chronic…
If weight loss feels harder in midlife—even though you’re trying harder—you’re not failing. Your body has changed, and much of the advice we’ve been given no longer fits. In this episode of Healthy Her Midlife, certified nutrition consultant and health coach Kristine Roberson walks through 12 common weight loss mistakes women over 40 make, often…
Have you noticed midlife symptoms like lower stress tolerance, harder energy crashes, and stubborn weight —even though you haven’t changed what you eat or how you exercise? You’re not imagining it. In this episode of HealthyHer Midlife, we’re talking about three common midlife symptoms that are often blamed on personality, aging, or lack of discipline—but…