Podcast Episode – Midlife Weight Gain: What Your Body Is Really Trying to Tell You
Have you ever looked at a photo of yourself or pulled on your favorite jeans and wondered, “When did my body change this much?”
And why does nothing — absolutely nothing — seem to work anymore?
You’re not alone, and you’re definitely not doing anything wrong.
In this week’s episode of HealthyHer Midlife, we’re breaking down the real, biological reason midlife weight gain feels so confusing and out of control. Not through diets or discipline…but through understanding, compassion, and the science of what’s happening inside your body right now.
Here’s what we explore together:
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Why your hormones, metabolism, and stress response shift in midlife
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The story you might be telling yourself about weight gain (and how to rewrite it)
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The 3 areas your body responds to most: nourishment, habits, and nervous system support
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Small changes that make a big difference for energy, cravings, bloat, and weight
Midlife isn’t a failure. It’s a recalibration — and once you understand what your body needs, everything gets easier.
Mentioned in this episode:
✨ Black Friday Coaching Sale — 5 sessions for $50 (limited spots) 👉 Join the waitlist: https://healthyhermidlife.com/waitlist
✨ Free Midlife Metabolic Reset Guide 👉 https://healthyhermidlife.com/reset
✨ Book a free 20-minute wellness call 👉 https://healthyhermidlife.com/coaching-call/
If this episode helps you breathe a little easier, share it with a friend. We rise together. 💚
