What It’s Really Like to Work with a Midlife Wellness Coach

A behind-the-scenes look at The 90-Day Midlife Reset

If you’re a woman in your 40s or 50s, chances are you’ve felt it:

• You’re eating “healthy,” but your body isn’t responding like it used to.
• You’re doing your best, but you still feel tired, bloated, foggy, or just… off.
• Your stress levels are always simmering — and no amount of green smoothies or yoga classes seems to make it better for long.

And the weight? It won’t budge — or it’s creeping up no matter what you do.

Maybe you’ve tried intermittent fasting, cutting carbs, tracking macros, or doing more cardio… but none of it has delivered lasting results.

You’re not lazy. You’re not undisciplined. And you’re definitely not alone.

The truth is, your body is changing in midlife — and it needs a completely different kind of support.

That’s exactly why I created The 90-Day Midlife Reset — a personalized, holistic coaching experience for women 40+ who are ready to take back control of their health in a gentle, realistic, and lasting way.

In this post, I’ll walk you through what it’s actually like to work with me over 90 days as your midlife wellness coach — and why this approach works better than going it alone.

Why Coaching Works So Well (Especially in Midlife)

We live in an age of information overload. You’ve probably read hundreds of wellness tips, watched videos, saved Instagram posts, and maybe even followed a few rigid plans.

But information doesn’t equal transformation.

What actually moves the needle is consistent, personalized support — especially when your body is changing due to hormonal shifts, metabolism slowdowns, and midlife stressors.

And research agrees.

📚 A study in the American Journal of Lifestyle Medicine found that clients who worked with certified health coaches experienced significant improvements in energy levels, weight management, and sustainable lifestyle habits.

📉 Another study published in The Journal of the Academy of Nutrition and Dietetics reported that working with a nutrition coach made clients more likely to reach their goals — and maintain them long-term.

Working with a midlife wellness coach works because it removes the guesswork, gives you someone in your corner, and provides a space to adjust, reflect, and stay motivated without pressure or shame.

What 90 Days Together Looks Like

The Midlife Reset Coaching Journey

Month 1: Grounding + Clarity

We begin by slowing things down — because burnout doesn’t heal through more hustle.

We’ll get clear on:

• What’s been making you feel stuck
• Which symptoms are draining you (fatigue, bloating, poor sleep, etc.)
• What your day-to-day life really looks like — and how to build from there

You’ll walk away from our first session with a simple, realistic plan – that we come up with together – that supports your body and your schedule — not someone else’s rules. In your first month, you’ll have actionable, doable steps that you decide to take to improve your health – and just feel better.

Month 2: Foundations + Momentum

Once we’ve identified your key stressors and created a supportive routine, we start layering in foundational shifts:

• Strengthening meals with balanced, plant-forward nutrition (no extremes required)
• Addressing root causes like inflammation, gut health, and hormone imbalances
• Supporting energy, digestion, and emotional well-being

You’ll begin to notice subtle but powerful shifts — fewer crashes, less bloat, more mental clarity. These small wins build confidence and motivation.

Month 3: Integration + Confidence

By now, you’ve created routines that feel supportive — not punishing — and you’re seeing the payoff.

Together we’ll focus on:

• Rebuilding trust in your hunger, cravings, and body cues
• Shifting your relationship with stress, food, and perfectionism
• Reinforcing the habits that make you feel your best — even on hard days

You’ll wrap up the Reset with a clear sense of what works for you, and a plan to keep going without a midlife wellness coach.

This Isn’t a Diet. It’s a Reset.

The 90-Day Midlife Reset isn’t about cutting more or trying harder. It’s about partnering with your body — not punishing it — so you can move forward with more clarity, energy, and self-trust.

You’ll leave this experience feeling more in control, more connected to yourself, and more equipped to handle whatever life brings.

Want to See if It’s Right for You?

If you’re ready to feel better without the overwhelm, coaching might be exactly what your body (and your brain) needs,

🎯 Book Your Free 20-Minute Wellness Call

Let’s talk about what’s been feeling hard, and what it would look like to move forward with support that’s made for you.

There’s no pressure. Just a warm, honest conversation with real tools and zero judgment.

👉 Click here to book your free call

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