Podcast Episode – How to Protect Your Energy During the Holidays (Without Guilt or Overwhelm)
Feeling overwhelmed, exhausted, or stretched too thin during the holidays? You’re not alone. Midlife women carry a massive emotional workload this time of year—family expectations, social pressure, work deadlines, and the invisible labor of trying to “make the season magical.”
In this episode of HealthyHer Midlife, we’re talking about how to protect your energy, set boundaries without guilt, and reduce holiday overwhelm so you can actually enjoy the season again.
You’ll learn:
✔️ Why holiday stress hits harder in midlife
✔️ The connection between your nervous system and burnout
✔️ How saying yes too often drains your hormones and energy
✔️ 3 practical ways to protect your emotional and physical energy
✔️ Simple boundary-setting phrases that feel kind—not harsh
✔️ What peace feels like in your body (and how to create more of it)
If you’ve been juggling too many commitments, feeling guilty for wanting quiet time, or noticing your stress spill into your sleep, mood, or relationships, this episode will help you reset.
This season, your energy, peace, and mental health matter as much as everyone else’s joy. Let’s make space for calm, connection, and rest.
OFFERS:
– Black Friday Coaching Sale Offer – 5 Sessions for $50
https://healthyhermidlife.com/waitlist
– Free Midlife Metabolism Reset Guide
