Find and listen to all the HealthyHer Midlife podcast episodes. Discover expert tips on midlife nutrition, movement, and metabolism to help your body feel energized, balanced, and supported through every hormonal shift. Explore mindset shifts, stress relief tools, and mental wellness practices designed to help women over 40 reduce anxiety and feel more emotionally resilient. Find inspiration to nurture your spirit through mindfulness, self-discovery, and soulful rituals that support joy, confidence, and midlife reinvention.
Worried your blood pressure is “a little high”? Here are 3 simple, repeatable habits—home tracking, a walk + 2 strength sessions, and easy food upgrades—to support healthy blood pressure in midlife (no rigid dieting).
If your cholesterol is creeping up and you’re thinking, “But I eat healthy…” you’re not imagining things—midlife can change the game. As estrogen declines in perimenopause and menopause, many women see shifts in their lipid panel, including a rise in LDL cholesterol (the “bad” cholesterol). In this episode, I’m sharing five heart-healthy foods that can…
Heart disease is the leading cause of death for women in the U.S.—and yet many of us still treat heart health like a “someday” problem. In this February episode for American Heart Month, we’re talking about three midlife signs that aren’t always labeled “heart symptoms,” but can be your body’s way of asking for more…
The new 2025–2030 Dietary Guidelines for Americans—and that upside-down food pyramid—are everywhere right now. And if you’re in perimenopause or menopause thinking, “Wait… how am I supposed to make this make sense?”… same. In this episode, I walk through what the new guidelines get right (whole foods, more plant-rich options, less ultra-processed food), where the…
Are you fine all day… and then suddenly you’re craving sugar, carbs, salty snacks, or comfort foods at night? Cravings in midlife are no joke. In this episode of Healthy Her Midlife, I’m explaining why cravings in midlife often feel more intense—and why it’s not a willpower problem. Midlife creates a perfect storm: higher chronic…
If weight loss feels harder in midlife—even though you’re trying harder—you’re not failing. Your body has changed, and much of the advice we’ve been given no longer fits. In this episode of Healthy Her Midlife, certified nutrition consultant and health coach Kristine Roberson walks through 12 common weight loss mistakes women over 40 make, often…
Have you noticed midlife symptoms like lower stress tolerance, harder energy crashes, and stubborn weight —even though you haven’t changed what you eat or how you exercise? You’re not imagining it. In this episode of HealthyHer Midlife, we’re talking about three common midlife symptoms that are often blamed on personality, aging, or lack of discipline—but…
As we step into a new year, many midlife women carry a quiet but heavy belief: I should be further along by now. Further along in our health. Our habits, bodies and our lives. In this short but powerful episode of Healthy Her Midlife, I want to offer you a different truth—one your nervous system,…
If you’re exhausted in midlife—despite eating well, sleeping enough, and doing “all the right things”—you’re not imagining it. Menopause fatigue is one of the most common (and least explained) symptoms women experience in their 40s and 50s. Hormonal shifts—especially declining estrogen—affect how your body creates energy, regulates blood sugar, and recovers from stress. And for…
The holidays have a way of pulling us off track, don’t they? We go in with a plan—this is the year we’ll stay in control, avoid the overwhelm, and not end December feeling stuffed, stressed, or guilty. And then one office cookie tray or family gathering later, it feels like everything has blown apart and…