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I’m so glad you’re here! I’m Kristine, the creator of HealthyHerMidlife.com. Grab a cup of tea or coffee and stay awhile!

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Help with midlife & menopause

Articles to help with wellness, nutrition, movement and lifestyle

BODY

12 Weight Loss Mistakes Women Over 40 Make (That Aren’t Your Fault)

3 Surprising Midlife Symptoms That Have Nothing to Do With Willpower
Podcast Episode – 3 Midlife Symptoms That Are Actually Hormone-Related (And What To Do About Them)
You Are Not Behind: A Midlife Woman’s Guide to a Self-Compassionate New Year

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HealthyHerMidlife creations!