There's more to HealthyHerMidlife
than a fabulous blog and tasty recipes.

HealthyHerMidlife Youtube Channel
SUBSCRIBE TO OUR YOUTUBE CHANNEL
Stress feels different after 40. Hormones shift, making you more sensitive. It's biology asking you to slow down & reset. Understand your body and stop the burnout cycle. ✨ Download your free Midlife Metabolism Reset Guide to steady blood sugar, reduce cortisol, and feel energized again: 👉 https://healthyhermidlife.com/reset/ 💚 Subscribe for weekly videos on midlife wellness, hormone balance, and stress relief. midlife stress, menopause, burnout recovery, cortisol, hormone balance, women over 40, stress relief tips, midlife fatigue, nervous system reset, holistic health, healthyhermidlife #StressAfter40 #HormonalChanges #MidlifeMetabolism #BurnoutRecovery
Midlife Crisis? Nope! Hormonal Stress After 40 Explained
Feeling like you used to handle everything — but now even small things leave you drained? You’re not imagining it. Stress really does hit harder after 40. In this video, Holistic Nutritionist & Health Coach Kristine Roberson from HealthyHerMidlife explains why midlife stress feels different and how to recover from burnout naturally — before it gets worse. You’ll learn: ✅ How hormone changes make stress feel heavier ✅ The signs you’re sliding into burnout ✅ 3 steps to reset your nervous system and rebuild calm ✅ Simple nutrition and lifestyle tips to steady your energy ✨ Download your free 3-Step Meal Planning Guide https://healthyhermidlife.com/coaching-call/ — created to help midlife women balance cortisol, simplify healthy eating, and feel energized again. If you found this helpful, hit 👍, subscribe, and share it with a friend who needs a reminder: your body isn’t broken — it’s asking for balance. 💖 Chapters: 0:00 Why Stress Hits Harder in Midlife 1:14 The Burnout Cycle (and How It Creeps Up on You) 4:31 Step 1 – Calm Your Body First 5:26 Step 2 – Refill Your Tank 6:11 Step 3 – Reclaim Control 6:58 Takeaway + Free Gift --- Watch Next: - 5 Simple Nutrients That Fight Menopause Fatigue (No Caffeine Needed) https://www.youtube.com/watch?v=xA5pH0JKkbM&t=2s - Belly Fat Won’t Budge? It Could Be Stress—5 Signs You’re Stuck in Fat-Storing Mode https://www.youtube.com/watch?v=2_Y-P2TcKv8&t=151s - 3 Fall Recipes to Boost Energy & Calm Inflammation After 40 https://youtu.be/t5D4gEbwe_4 --- 📝 Related Blog Post: Why Midlife Stress Feels Different — and How to Recover from Burnout Naturally - https://healthyhermidlife.com/mind/midlife-stress-and-burnout/ Let’s Stay Connected 🌐 HealthyHerMidlife.com https://healthyhermidlife.com/ 📸 Instagram https://instagram.com/healthyhermidlife 📌 Pinterest https://pinterest.com/healthyhermidlife "You are the sky. Everything else — it’s just the weather.” — Pema Chödrön --- midlife burnout, stress after 40, burnout recovery women, menopause stress, cortisol balance, nervous system reset, hormone balance, midlife women wellness, holistic stress recovery, women over 40 fatigue, burnout prevention, healthyhermidlife
Midlife Burnout Fix! 3 Steps to Calm Your Body and Get Your Energy Back
Some everyday foods are quietly messing with your hormones — amplifying stress, fatigue, bloating, and stubborn belly fat. 😣 But here’s the good news: this isn’t about restriction or guilt. It’s about awareness and self-care. In this video, I’ll share 5 sneaky hormone disruptors (like processed meats and refined carbs) and easy swaps that help your body feel balanced again. ✨ When you choose foods that serve your body instead of stress it, that’s not deprivation — it’s self-care at its highest level. 💚 Download your free Midlife Metabolic Reset Guide to start improving your energy, balance, and digestion today: 👉 https://healthyhermidlife.com/reset #hormonehealth #midlifewomen #menopausehealth #plantbasednutrition #HealthyHerMidlife
5 Foods Messing With Your Hormones! Avoid These NOW!
If you’ve been feeling “off” lately — low energy, mood swings, stubborn belly fat — your hormones aren’t the problem. They’re trying to protect you. In this video, Holistic Nutritionist Kristine Roberson from HealthyHerMidlife breaks down 5 common foods that secretly disrupt hormones in women over 40 — and what to eat instead to restore balance, reduce inflammation, and feel energized again. You’ll learn how everyday foods like processed meats, sugar, conventional dairy, ultra-processed snacks, and alcohol can affect estrogen, cortisol, and insulin — plus easy, delicious swaps that help your hormones work for you, not against you. --- Timestamps 00:00 – Intro 01:01 – Why these foods matter in midlife 02:32 – Processed meats 03:57 – Refined carbs & sugar 04:35 – Dairy 05:25 – Processed foods & BPAs 06:17 – Alcohol 06:59 – The truth about “no bad foods” --- Want to Feel Like Yourself Again? Download your free Midlife Metabolic Reset Guide - https://healthyhermidlife.com/reset/ — your 3-day plan to reboot metabolism, balance hormones naturally, and boost your energy without dieting or deprivation. 📝 Related Blog Post: 5 Sneaky Hormone-Disrupting Foods Women Over 40 Should Ditch - https://healthyhermidlife.com/body/hormone-disrupting-foods/ --- 🎥 Watch Next: - 5 Easy Hormone-Balancing Meals for Women Over 40 (Boost Energy & Reduce Symptoms) - https://youtu.be/5714f0Iznb0 - The #1 Food Triggering Your Hot Flashes (What to Eat Instead) - https://youtu.be/n2RrRxU4CwQ - 3 Simple Fall Recipes to Boost Energy & Calm Inflammation After 40 - https://youtu.be/t5D4gEbwe_4 - Fiber Over 40: The Secret to Belly Fat, Blood Sugar & Energy - https://youtu.be/MStwi4yg_WM&t=1s --- 💬 Let’s Stay Connected 🌐 Website → https://healthyhermidlife.com/ 📸 Instagram → https://instagram.com/healthyhermidlife 📌 Pinterest → https://pinterest.com/healthyhermidlife --- “You are the sky. Everything else — it’s just the weather.” — Pema Chödrön --- #HormoneHealth #MenopauseDiet #MidlifeWellness #PlantBasedNutrition #HealthyHerMidlife #WomensWellness #WomenOver40 #MetabolismReset #MenopauseSupport #AntiInflammatoryDiet
5 Sneaky Foods That Wreck Your Hormones After 40 (and Easy Swaps)
Most women don’t realize this — only 5–10% of breast cancers are inherited. The rest are largely influenced by lifestyle. 💕 The good news? Research shows that up to one-third of your breast cancer risk can be reduced with simple daily habits. In this short video, I’m breaking down 5 evidence-based ways to protect your body from the inside out — naturally: 🌿 Eat a whole-food, plant-based diet 💪 Move your body regularly 😴 Prioritize quality sleep 🧘‍♀️ Manage chronic stress 💞 Stay socially connected These small shifts add up to big changes for your hormones, energy, and long-term health. ✨ Download your free Midlife Metabolism Reset Guide — a 3-day plan to boost energy, balance hormones, and feel like yourself again → https://healthyhermidlife.com/reset #breastcancerprevention #womenshealth #midlifewomen #healthyhermidlife #plantbasedliving #hormonereset #menopausehealth #holisticwellness #selfcareover40 #wellnesscoach
5 Habits That Lower Breast Cancer Risk Naturally
Most breast cancers aren’t genetic — they’re connected to everyday habits. In this video, I’ll share 6 evidence-based ways to lower your breast cancer risk naturally and strengthen your health from the inside out. ✨ These simple daily habits help balance hormones, reduce inflammation, and protect your body long term. We’ll cover: 00:00 – Why lifestyle matters more than genetics 01:17 – Diet: best foods for hormone balance 02:44 – Exercise: how much is enough 03:27 – Sleep: the nightly reset that protects your body 04:27 – Stress: how it affects immunity and inflammation 05:16 – Social connections and cancer prevention 06:04 – Alcohol: what the research really says 06:49 – How to start small and stay consistent 📘 Free Resource: Download your Midlife Metabolic Reset Guide — your step-by-step plan to balance hormones, boost energy, and feel confident again: 👉 https://healthyhermidlife.com/reset/ WATCH NEXT: - 5 Easy Hormone-Balancing Meals for Women Over 40 (Boost Energy & Reduce Symptoms) - https://youtu.be/5714f0Iznb0 - The #1 Food Triggering Your Hot Flashes (What to Eat Instead) - https://youtu.be/n2RrRxU4CwQ - 3-Minute Reset to Lower Stress & Cortisol After 40 - https://youtu.be/rnBRs-ZZSNE - 5 Exercises Every Midlife Woman Needs (That You're Probably Skipping) - https://youtu.be/HVNTLHr2srQ - Why Midlife Stress Feels So Much Worse — and 5 Fixes That Actually Work - https://youtu.be/vloxRL2UfJk 💬 Let’s connect! Website → https://HealthyHerMidlife.com Instagram → https://instagram.com/healthyhermidlife Pinterest → https://pinterest.com/healthyhermidlife Newsletter → Sign up at HealthyHerMidlife.com for midlife wellness tips every week. --- “You are the sky. Everything else — it’s just the weather.” — Pema Chödrön #breastcancerawareness #menopausehealth #healthyhermidlife #womenswellness #midlifewomen #hormonehealth #plantbasednutrition #WomenOver40 #MenopauseNutrition #HormoneHealth #PlantBased #MidlifeWellness #HealthyEating #MetabolismReset
How to Lower Your Breast Cancer Risk Naturally 6 Daily Habits That Work
This isn’t your average fall smoothie. 💪 It’s my Pumpkin Spice Power Smoothie—packed with protein, phytoestrogens, and anti-inflammatory nutrients to help boost your energy and support hormone balance after 40. ✨ Ingredients: Soy milk (protein + phytoestrogens) Greens (magnesium + fiber) Flaxseed (omega-3s + hormone support) Pumpkin (beta carotene + fiber) Banana (natural sweetness) Protein powder (optional for extra boost!) Pumpkin pie spice 🍁 💚 Full recipe on the blog: 👉 https://healthyhermidlife.com/recipe/pumpkin-spice-power-smoothie/ If you love cozy, healthy fall recipes like this, hit subscribe for more midlife wellness tips and recipes every week! #HealthyHerMidlife #PumpkinSpiceSmoothie #MidlifeWellness #AntiInflammatoryRecipes #FallRecipes #EnergyAfter40 #VeganSmoothie #HormoneHealth
Pumpkin Spice Smoothie: Boost Energy & Calm Inflammation Naturally #pumpkin_recipe
Steady your energy and fight inflammation with these 3 cozy, fall-inspired recipes made for women 40 and beyond. If you’ve been feeling sluggish, bloated, or burned out lately — these comforting, anti-inflammatory recipes are for you. They’ll help you balance hormones, support digestion, and feel grounded again through simple, nourishing ingredients. 🍁✨ In this video: You’ll learn how to make 3 delicious fall favorites that boost energy naturally: 🥤 Pumpkin Spice Power Smoothie — hormone-friendly and protein-packed 🍫 Apricot–Dark Chocolate Energy Bites — fiber + healthy fats in one bite ☕ Golden Chai Latte (Caffeine-Free) — anti-inflammatory comfort in a mug 💛 Get the full recipes here: - Pumpkin Spice Power Smoothie → https://healthyhermidlife.com/recipe/pumpkin-spice-power-smoothie/ - Apricot–Dark Chocolate Energy Bites → https://healthyhermidlife.com/recipe/apricot-dark-chocolate-energy-bites/ - Golden Chai Latte → https://healthyhermidlife.com/recipe/golden-chai-latte-caffeine-free/ 📖 Read the full blog post: 👉 3 Cozy Anti-Inflammatory Recipes to Boost Energy After 40 - https://healthyhermidlife.com/body/anti-inflammatory-recipes-after-40/ ✨ Download your free Midlife Metabolism Reset Guide: Learn the 5 simple shifts that help women over 40 lose weight and regain energy naturally. ➡️ https://healthyhermidlife.com/reset --- Chapters 0:00 – Intro: Fall vibes & anti-inflammatory foods 1:17 – Pumpkin Spice Power Smoothie 7:45 – Apricot–Dark Chocolate Energy Bites (Part 1) 13:44 – Golden Chai Latte 16:37 – Finishing the Energy Bites (Part 2) 18:57 – Final Results 20:25 – Fall treats that fight inflammation + Free guide WATCH NEXT: - 5 Breakfasts for Women 40+: My Breakfast Formula - https://www.youtube.com/watch?v=de-kQIzm_Tc&t=8s - 5 Simple Foods That Fight Menopause Fatigue - https://www.youtube.com/watch?v=xA5pH0JKkbM&t=2s - 5 Foods That Reduce Menopause Symptoms – #5 is a Game Changer!  - https://www.youtube.com/watch?v=n82BoUQySVg - The Perfect Buddha Bowl Formula - https://www.youtube.com/watch?v=-Jeln-zdImU&pp=0gcJCfwJAYcqIYzv 📲 Let’s connect: 📸 Instagram — https://instagram.com/healthyhermidlife 📌 Pinterest — https://pinterest.com/healthyhermidlife 🌐 Blog — https://healthyhermidlife.com Email → kristine@healthyhermidlife.com --- “You are the sky. Everything else — it’s just the weather.” — Pema Chödrön --- #HealthyHerMidlife #AntiInflammatoryRecipes #FallRecipes #WomenOver40 #MenopauseNutrition #HormoneHealth #VeganRecipes #PlantBased #MidlifeWellness #EnergyAfter40 #HealthyEating #MetabolismReset
3 Simple Fall Recipes to Boost Energy & Calm Inflammation After 40 #fallrecipes
In midlife, your metabolism really does shift — but the secret to balancing blood sugar, reducing belly fat, and steadying your energy isn’t another fad diet. It’s fiber. 🌿 In this quick video, I’ll show you how easy it is to hit your daily fiber goal — 25 to 30 grams — using simple, everyday foods you probably already have in your kitchen. You’ll learn: ✅ How much fiber women over 40 actually need ✅ Real-life examples that add up to 25+ grams in a day ✅ Easy swaps to boost fiber without dieting ✨ Fiber isn’t just about digestion — it’s your midlife metabolism ally. It helps you fight belly fat, stabilize blood sugar, and protect your long-term health. 💚 Get my free Midlife Metabolism Reset Guide for more food, movement, and lifestyle ideas to support your energy and hormone balance: 👉 https://healthyhermidlife.com/reset/ 👩‍💻 Book a free 20-minute call to talk about your nutrition and goals: 👉 https://healthyhermidlife.com/coaching-call/ #fiber #metabolism #midlife #womenshealth #nutrition #healthyeating
Boost Midlife Metabolism: Simple Fiber Hacks for Women! #midlifewomen
Are you struggling with stubborn belly fat, energy crashes, or blood sugar swings — even though you’re eating healthy? You’re not imagining it. In midlife, our metabolism really does shift. But here’s the part no one talks about: fiber might be your missing link. In this video, I’m breaking down the latest research showing that women who eat more fiber are 4x less likely to develop metabolic syndrome — that cluster of belly fat, high blood sugar, and triglycerides so many of us face after 40. You’ll learn: ✅ What this new study found (and why it matters for midlife women) ✅ The 4 ways fiber supports metabolism, hormones, and energy ✅ Simple ways to add more fiber without dieting or counting calories 💚 If you’re ready to stop feeling bloated, tired, and frustrated — start with this. ✨ Get my free Midlife Metabolic Reset Guide — a 3-day kickstart to balance hormones, beat fatigue, and feel confident again: 👉 https://healthyhermidlife.com/reset/ 👩‍💻 Book a free 20-minute wellness call: Let’s talk through your goals and create a simple, personalized next step. 👉 https://healthyhermidlife.com/coaching-call/ #MidlifeWellness #MenopauseHealth #FiberForWomen #HealthyHerMidlife #MidlifeMetabolism #PlantBasedNutrition #GutHealth #HormoneHealth #fiber #metabolism #womenshealth #healthtips
The Secret to Belly Fat, Blood Sugar & Energy Stability is Fiber! #midlife
Think fiber is just about digestion? Think again. New research in postmenopausal women shows fiber can do so much more: ✔️ Reduce belly fat ✔️ Balance blood sugar ✔️ Lower triglycerides and cholesterol ✔️ Even protect your metabolism in midlife In this video, I break down the study in plain English, explain the difference between soluble and insoluble fiber, and share simple swaps you can make today to hit your daily fiber goals. 👉 Download your free Midlife Metabolism Reset Guide here: https://healthyhermidlife.com/metabolism-reset-guide 📌 Chapters: 0:00 – Intro: Why Fiber Matters After 40 1:30 – The Study Explained (in Plain English) 2:31 – How Fiber Protects Your Metabolism 3:36 – Soluble vs Insoluble Fiber (With Examples) 4:55 – How Much Fiber You Really Need 5:08 – Simple Fiber Swaps for Everyday Meals 6:24 – Final Thoughts + Free Guide ✨ If you’re ready to reset your metabolism and feel more energized in midlife, subscribe and hit the bell so you never miss a weekly tip! WATCH NEXT: - The Real Reason You Can’t Lose Belly Fat After 40 → https://www.youtube.com/watch?v=pb1C_2-MnB0&t=1s - Why Cutting Calories Won’t Fix Belly Fat After 40 (Do This Instead!) → https://www.youtube.com/watch?v=R-bpNfI0uMo&t=1s - 5 Foods That Reduce Menopause Symptoms – #5 is a Game Changer!  - https://www.youtube.com/watch?v=n82BoUQySVg - 3 Quick Tips to Beat Hot Flashes Naturally (Menopause Relief That Works!) - https://www.youtube.com/watch?v=3JCAEXP-xm4 📌 Related Blog Post & Recipes: “Fiber: The Midlife Metabolism Fix You’ve Probably Overlooked” → https://healthyhermidlife.com/body/fiber-and-midlife-metabolism/ 📲 Let’s connect: 📸 Instagram — https://instagram.com/healthyhermidlife 📌 Pinterest — https://pinterest.com/healthyhermidlife 🌐 Blog — https://healthyhermidlife.com Email → kristine@healthyhermidlife.com --- “You are the sky. Everything else — it’s just the weather.” — Pema Chödrön --- #midlifemetabolism #fiberforwomen #healthyhermidlife #midlifewomen #bloatrelief #menopausenutrition #guthealth #midlifemetabolism #nutrientsforwomenover40 #fiber #bloat #menopause #HormoneHealth #MidlifeWellness #HealthyEatingAfter40 #MenopauseSupport #WeightLossAfter40 #MidlifeNutrition #HealthyHerMidlife #PlantBasedAfter40 #MenopauseDiet #weightloss #midlifemetabolism #hormonebalancingfoods
Fiber Over 40: The Secret to Belly Fat, Blood Sugar & Energy
If you’re struggling with bloating, stubborn belly fat, or low energy after 40… start with fiber. Fiber is a midlife super nutrient — it supports digestion, balances estrogen, and helps with appetite control and gut health. 🌿 ✅ Aim for 22–28 grams a day (most women don’t even come close!). ✅ Focus on real, plant-based sources: beans, berries, veggies, nuts, seeds, and whole grains. ✅ Track your intake for a week using a free app like Cronometer. It’s one of the simplest ways to feel lighter, less puffy, and more energized—without changing anything else. ✨ Want to go deeper? Download my free Midlife Metabolism Reset Guide — a simple roadmap to improve your metabolism, mood, and energy naturally: 👉 https://healthyhermidlife.com/metabolism-reset-guide #fiber #guthealth #midlifewomen #menopausesupport #metabolismreset #bellyfatafter40
Fiber: The Ultimate Nutrient for Gut Health and Weight Control #fiber
Load More... Subscribe