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Self care hacks can make your holidays stress-free! In this video, I’m sharing my best holiday self care tips from previous videos, tailored to help midlife women thrive during the season. From letting go of perfectionism to practicing mindfulness, these actionable ideas will help you reduce stress and embrace joy. Chapters and Links: - 2:00 - Morning journaling and exercise (Video - https://youtu.be/hABlKxeZq-c?si=UYgI6GO3_yQCDfwV ) - 3:53 - Letting go of perfectionism (Video - https://youtu.be/1s8bGDj9XS4?si=vXpj4rJb86OKpWZO ) - 5:40 - Overcoming over-commitment (Video - https://youtu.be/1s8bGDj9XS4?si=vXpj4rJb86OKpWZO ) - 7:16 - Silencing negative self-talk (Video - https://youtu.be/1s8bGDj9XS4?si=vXpj4rJb86OKpWZO ) - 8:46 - Mindfulness for multiple roles (Video - https://youtu.be/JM1X2IV4KPU?si=qxVqDy0WqByitDHz ) - 12:27 - Mindfulness for better relationships (Video - https://youtu.be/JM1X2IV4KPU?si=qxVqDy0WqByitDHz ) - 14:57 - Overcoming fear of the future (Video - https://youtu.be/JM1X2IV4KPU?si=qxVqDy0WqByitDHz ) For More Menopause Support: 📌 Midlife Wellness Playlist - https://youtube.com/playlist?list=PLlp7HWeLfi_QSo-af6pXqiao8_92Eeg89&si=oxZxbFNywZDReReo 🎥 Videos You’ll Love Next: - 🎄 How to Beat Holiday Stress! - https://youtu.be/t4DPjFRdnlU - 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI 🎀 Grab the Cranberry Cheer Cookbook – It’s FREE! Download Here - https://healthyhermidlife.com/cranberry/ “Self care is the best gift you can give yourself this season.” ✨ --- #SelfCareHacks #HolidaySelfCare #MidlifeWellness #WomenOver40 #HealthyHerMidlife #MindfulLiving #ThriveInMidlife #MidlifeWomen #StressFreeHolidays #HealthyAging
Self Care Hacks to Keep You Sane This Holiday Season! #SelfCare #HolidaySelfCare #stressfreeholidays
Make guilt-free holiday cookies everyone will love! In this video, we’ll show you how to bake festive, easy, and vegan cookies that taste amazing and fit your healthy lifestyle. Whether you’re celebrating with family or looking for a thoughtful treat to share, these recipes will bring joy to your holidays without compromising on wellness. Perfect for anyone who wants to enjoy the season while staying healthy. Timestamps & Links to Recipes: 1:45 - Pumpkin Spice Cookie Recipe: https://healthyhermidlife.com/recipe/vegan-pumpkin-spice-cookies/ 6:58 - Thumbprint Cookie Recipe: https://healthyhermidlife.com/recipe/vegan-thumbprint-cookies/ 11:40 - Gingerbread Cookie Recipe: https://healthyhermidlife.com/recipe/healthier-gingerbread-cookies/ 👩‍🍳 Looking for more healthy recipes? Check out our cooking playlist here: https://www.youtube.com/playlist?list=PLlp7HWeLfi_Rzlz7AgH_BHr26PpXb95LU VIDEOS TO WATCH NEXT: 🎄How to Beat Holiday Stress! -  https://youtu.be/t4DPjFRdnlU 🤖 ChatGPT Holiday Help - https://youtu.be/o17weJM3FRE 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI Let’s bake something amazing together! #VeganCookies #HolidayBaking #HealthyHolidays ____ 🎀 NEW! Get the Cranberry Cheer Cookbook FREE here: https://HealthyHerMidlife.com/cranberry/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #VeganCookies, #HealthyHolidays, #HolidayBaking, #ChristmasCookies, #FestiveTreats, #GuiltFreeBaking, #HealthyRecipes, #VeganBaking, #MidlifeWellness, #HealthyLiving
Make Guilt-Free Holiday Cookies Everyone Will Love! #veganrecipes #healthyeating #vegancookies
Discover how ChatGPT can transform your holiday planning! We share innovative prompts to streamline budgeting, gift-giving, and party preparation, ensuring a stress-free festive season. Unleash the power of AI for a joyful holiday experience! #HolidayPlanning #ChatGPT #FestiveSeason #GiftGiving #PartyPlanning #BudgetingTips #AIinDailyLife #StressFreeHolidays #PlanningMadeEasy #SmartSpending
Master Holiday Planning with ChatGPT - #holidaytips #holidayassistant #holidaystress #chatgpt
Discover how we can leverage AI tools like ChatGPT to optimize our holiday spending. Our simple strategies will help you set a budget, track expenses, and achieve financial peace this festive season. Download our free PDF for more tips and tricks! #HolidayBudgeting #AIBudgeting #SmartSpending #ChatGPT #FinancialPlanning #ChristmasSavings #FestiveFinance #BudgetFriendly #SpendingTips #HealthyHerdMidlife
Master Your Holiday Budget - AI Tricks for Spending Wisely #holidaytips #holidayassistant #budgeting
Holiday planning can be stress-free with ChatGPT! In this video, we’ll show you how ChatGPT can act as your AI holiday helper, offering practical tips to simplify tasks like gift planning, meal prep, and managing your holiday schedule. From quick solutions to creative inspiration, ChatGPT has you covered. Don’t let the holiday chaos overwhelm you—let AI be your guide! 🤖 Ready to learn more? Discover tips and tricks for a stress-free holiday season using AI here: https://healthyhermidlife.com/holidayai VIDEOS TO WATCH NEXT: 🎄How to Beat Holiday Stress! - https://youtu.be/t4DPjFRdnlU 💋 5 Natural Ways to Reduce Menopause Symptoms - https://youtu.be/ViR9z7P-UmA 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI ____ 🎀 NEW! Get the Cranberry Cheer Cookbook FREE here: https://HealthyHerMidlife.com/cranberry/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #ChatGPTHolidayHelper, #AIPlanningTips, #HolidayPlanning, #StressFreeHolidays, #AIForHolidays, #ChatGPTTips, #HolidayAssistant, #MidlifeWellness, #HealthyHerMidlife, #40pluswomen #holidaytips #holidayassistant #40pluswomen #50pluswomen #thriveinmidlife #MidlifeWellness #WomenOver40 #HealthyAging #MidlifeHealth #WellnessOver40 #MidlifeTransformation #WomenInMidlife #HealthyLivingOver40 #MindBodySpirit #MidlifeFitness #MidlifeWomen #Over40AndFabulous #Over50Wellness #MidlifeBalance #HolisticHealthOver40 #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #StressManagementForWomen #SelfCareForWomen #MidlifeMindset #LifeAfter40 #MindfulLivingForWomen #HealthyOver50 #MidlifeSelfCare #ActiveAging #StrongWomenOver40 #MidlifeEmpowerment #HealthyLifestyleOver40 #ActiveWomenOver40 #EmbraceMidlife #WellbeingOver40 #MidlifeMovement #AgeWithConfidence #HealthyLivingOver50 #PositiveAging #MidlifeGlow #MidlifeRevitalization #AgingGracefully
ChatGPT Holiday Planning Made Easy: Your AI Helper!
An excerpt from the HealthyHerMidlife Weekly Newsletter - subscribe at https://healthyhermidlife.com DEAR BEAUTIFUL: A Plate Full of Gratitude 🍽️ Hey Beautiful, If you’re in the United States, today is Thanksgiving. I’ve been thinking about how the food on our plates can remind us of all the good stuff in our lives—even when things feel tough and a little hopeless. Each bite, each dish, has its own way of saying, *“Hey, don’t forget what you’ve got.”* The main dish—the turkey, ham, lentil loaf or whatever is front and center on your table—represents our family and loved ones. They’re the ones who hold us together, even when life gets messy. Sure, sometimes they’re the mashed potatoes of our nerves (let’s be real), but they’re also the heart of everything in our lives… so much gratitude for this dish. The green bean casserole—okay, stick with me—is nature and the world around us. The things we take for granted, like crisp autumn mornings, a good sunset, or that one perfect tree that catches your eye every time you walk by. It’s a reminder to look up, breathe, and appreciate what’s out there. Then we’ve got the mashed potatoes—all warm, cozy, and grounding. That’s our safe spaces—the places we go to feel okay. It might be your favorite chair with a blanket, or a quiet moment in the car with your favorite song on repeat. There’s the sweet potatoes, too. This dish is bittersweet. It’s gratitude for the loved ones we’ve lost along the way. Each bite of this dish, with it’s hints of sweetness and filling fiber, warms us with fond memories and fills our heart with moments we had with each of them. The cranberry sauce? That’s life’s surprises—the sweet and tangy stuff we didn’t see coming. Sometimes it’s a win, sometimes it’s a lesson, but either way, it’s what keeps life interesting. Oh, and the stuffing—with all its flavors and textures—is like community. It’s the people we choose to surround ourselves with, the ones who show up and make life fuller and better. And finally, the pumpkin pie. That’s the future. It’s sweet, comforting, and full of promise. This Thanksgiving, as you load up your plate, take a second to think about all the things it stands for. Even if life feels messy right now, there’s always something to be grateful for—big or small, sweet or savory. Wishing you a beautiful Thanksgiving, Kristine
A Plate Full of Gratitude- Thanksgiving Wishes & Gratitude #thanksgiving #gratitude #thriveinmidlife
Say goodbye to holiday stress! In this video, we’ll share 4 game-changing tips to help you reclaim your peace and joy this holiday season. Whether you’re juggling endless to-do lists or feeling overwhelmed, these proven strategies will help you manage stress, find balance, and enjoy your holidays again. Designed for women over 40 who want to thrive, not just survive, during the holidays. 🧑‍🍳 Looking for more ways to reduce stress? If so, click here: https://youtu.be/JM1X2IV4KPU?si=MiGmh7vWhHSrPTx0 VIDEOS TO WATCH NEXT: 🎀 50+ & Feel Invisible? Spoiler Alert! You Hold the Power! - https://youtu.be/vHLHAWS9o4Y?si=clbn60BuZNlu1aCn 💋 5 Natural Ways to Reduce Menopause Symptoms - https://youtu.be/ViR9z7P-UmA 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI ____ 🎀 NEW! Get the Cranberry Cheer Cookbook FREE here: https://HealthyHerMidlife.com/cranberry/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #StressFreeHolidays, #HolidayStressRelief, #WomenOver40Tips, #HolidayWellness, #StressManagementForWomen, #MidlifeStressRelief, #ThriveInMidlife, #HealthyHolidays, #Over40Wellness, #HolidayTips #MindfulLivingForWomen #HealthyOver50 #MidlifeSelfCare #ActiveAging #StrongWomenOver40 #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #MidlifeTransformationJourney #HealthyLifestyleOver40 #ActiveWomenOver40 #EmbraceMidlife #WellbeingOver40 #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #HealthyLivingOver50 #PositiveAging #MidlifeGlow #MidlifeRevitalization #MindBodyBalance #AgingGracefully
Stress-Free Holidays: Learn 4 Proven Tips Now! #holidaystress #stressmanagement #womenover40
Cranberry Hummus? Heck yeah! My cranberry hummus has a hint of tartness and the nutty goodness of tahini or sunflower seeds. Perfect for sharing with family and friends, this recipe is a must-try for any gathering! Don’t miss out on this delicious treat! #CranberryHummus #HealthyRecipes #hummus #hummusrecipe #nooilrecipe #FamilyFavorites #VeganTreats #holidayrecipes #CookingTutorial #DeliciousSnacks
Delicious Cranberry Hummus: A Unique Flavor Experience
Level up your holiday game with these healthy, quick & easy cranberry recipes. 🧑‍🍳 Looking for more healthy meals? If so, click here: https://www.youtube.com/playlist?list=PLlp7HWeLfi_Rzlz7AgH_BHr26PpXb95LU VIDEOS TO WATCH NEXT: 🎀 Comforting Anti-Inflammatory Recipes: Warm Soup, Salad & Vegan Apple Crisp - https://youtu.be/s_Q1-0uU1jE?si=l5FAB3ezNly5Z_91 💋 5 Natural Ways to Reduce Menopause Symptoms - https://youtu.be/ViR9z7P-UmA 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI ____ 🎀 NEW! Get the Cranberry Cheer Cookbook FREE here: https://HealthyHerMidlife.com/cranberry/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #HealthyRecipes #HealthyHolidays #VeganHolidayRecipes #Cranberries #40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #MidlifeHealth #WellnessOver40 #MidlifeTransformation #WomenInMidlife #HealthyLivingOver40 #MindBodySpirit #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over40AndFabulous #Over50Wellness #MidlifeBalance #HolisticHealthOver40 #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #StressManagementForWomen #MidlifeNutrition #SelfCareForWomen #HealthyBodyHealthyMind #MidlifeMindset #LifeAfter40 #MindfulLivingForWomen #HealthyOver50 #MidlifeSelfCare #ActiveAging #StrongWomenOver40 #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #MidlifeTransformationJourney #HealthyLifestyleOver40 #ActiveWomenOver40 #EmbraceMidlife #WellbeingOver40 #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #HealthyLivingOver50 #PositiveAging #MidlifeGlow #MidlifeRevitalization #MindBodyBalance #AgingGracefully
Healthy Holiday Recipes! 3 Cranberry Recipes with 1 Bag of Cranberries! #healthyholidays #healthy
In this 15-minute yoga flow, we will open our hearts and cultivate gratitude through gentle stretches and poses. This class is perfect for beginners or anyone looking for a relaxing and restorative practice. Namaste! 🙏 ☯️ DIFFICULTY: Beginner 🧘‍♀️ PROPS: Mat and possibly a block if desired 🙏 BENEFITS OF YOGA FOR GRATITUDE: https://healthyhermidlife.com/spirit/attracting-abundance-yoga ☯️ Looking for more beginner yoga classes? If so, click here: https://www.youtube.com/playlist?list=PLlp7HWeLfi_Reud9Fsy8Lb6HXWEjWU-xZ VIDEOS TO WATCH NEXT: 🧘‍♀️ Reduce Menopausal Stress with Simple Mindfulness Practices - https://youtu.be/JM1X2IV4KPU?si=AWd8ycnL1zIjW5Y4 💋 5 Natural Ways to Reduce Menopause Symptoms - https://youtu.be/ViR9z7P-UmA 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI ____ 🎀 NEW! Get the Cranberry Cheer Cookbook FREE here: https://HealthyHerMidlife.com/cranberry/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #BeginnerYoga #MenopauseRelief #yogaforgratitude #stressrelief #40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #MidlifeHealth #WellnessOver40 #MidlifeTransformation #WomenInMidlife #HealthyLivingOver40 #MindBodySpirit #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over40AndFabulous #Over50Wellness #MidlifeBalance #HolisticHealthOver40 #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #StressManagementForWomen #MidlifeNutrition #SelfCareForWomen #HealthyBodyHealthyMind #MidlifeMindset #LifeAfter40 #MindfulLivingForWomen #HealthyOver50 #MidlifeSelfCare #ActiveAging #StrongWomenOver40 #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #MidlifeTransformationJourney #HealthyLifestyleOver40 #ActiveWomenOver40 #EmbraceMidlife #WellbeingOver40 #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #HealthyLivingOver50 #PositiveAging #MidlifeGlow #MidlifeRevitalization #MindBodyBalance #AgingGracefully
Invite Abundance with Yoga & Gratitude #yogaforgratitude #beginneryoga #healthyhermidlife #abundance
In this 15-minute yoga flow, we will open our hearts and cultivate gratitude through gentle stretches and poses. This class is perfect for beginners or anyone looking for a relaxing and restorative practice. Namaste! 🙏 ☯️ DIFFICULTY: Beginner 🧘‍♀️ PROPS: Mat and possibly a block if desired 🙏 BENEFITS OF YOGA FOR GRATITUDE: https://healthyhermidlife.com/spirit/attracting-abundance-yoga ☯️ Looking for more beginner yoga classes? If so, click here: https://www.youtube.com/playlist?list=PLlp7HWeLfi_Reud9Fsy8Lb6HXWEjWU-xZ VIDEOS TO WATCH NEXT: 🧘‍♀️ Reduce Menopausal Stress with Simple Mindfulness Practices - https://youtu.be/JM1X2IV4KPU?si=AWd8ycnL1zIjW5Y4 💋 5 Natural Ways to Reduce Menopause Symptoms - https://youtu.be/ViR9z7P-UmA 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI ____ 🎀 NEW! Get the Cranberry Cheer Cookbook FREE here: https://HealthyHerMidlife.com/cranberry/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #BeginnerYoga #MenopauseRelief #yogaforgratitude #stressrelief #40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #MidlifeHealth #WellnessOver40 #MidlifeTransformation #WomenInMidlife #HealthyLivingOver40 #MindBodySpirit #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over40AndFabulous #Over50Wellness #MidlifeBalance #HolisticHealthOver40 #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #StressManagementForWomen #MidlifeNutrition #SelfCareForWomen #HealthyBodyHealthyMind #MidlifeMindset #LifeAfter40 #MindfulLivingForWomen #HealthyOver50 #MidlifeSelfCare #ActiveAging #StrongWomenOver40 #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #MidlifeTransformationJourney #HealthyLifestyleOver40 #ActiveWomenOver40 #EmbraceMidlife #WellbeingOver40 #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #HealthyLivingOver50 #PositiveAging #MidlifeGlow #MidlifeRevitalization #MindBodyBalance #AgingGracefully
Yoga for Gratitude: 15-Minute Gentle Flow to Open Your Heart #beginneryoga #yogapractice #gratitude
Struggling with menopausal symptoms during the holidays? Discover 5 effective natural strategies to alleviate hot flashes, mood swings, and sleepless nights. Embrace the festive spirit and enjoy a happier, healthier holiday with our tips tailored just for you! #MenopauseSupport #HolidayHealth #Natural Remedies #WellnessTips #MenopausalSymptoms #HotFlashes #SelfCare #HealthyLiving #WomenWellness #HolidayJoy
5 Natural Ways to Combat Menopausal Symptoms This Holiday Season #thriveinmidlife #menopausewellness
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