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Looking for easy, healthy meal prep? These 3 mason jar salads are perfect for busy midlife women! Learn how to make three delicious, fiber-rich lunches in mason jars - perfect for meal prep! 🌱🥗 These recipes are packed with fiber and whole foods, and are completely vegan or vegetarian – making healthy eating simple and enjoyable. I loved making these for my daughter as a special surprise, and they're a lifesaver for my own busy week too! Join me as I walk you through assembling each jar, sharing tips for keeping your salads fresh and tasty all week. Say goodbye to sad desk lunches and hello to vibrant, healthy meals you can grab and go! Get the Full Recipes: https://healthyhermidlife.com/spirit/vegetarian-meal-prep-mason-jar-lunches/ 🎁 Confused about meal planning? Download my free 3-Step Meal Planning Guide → https://HealthyHerMidlife.com/mealguide/ In this video, you'll learn: - How to layer ingredients for perfect mason jar salads - Three delicious and easy vegan/vegetarian salad recipes - Simple ways to incorporate more fiber and whole foods into your diet If you loved this video, please give it a thumbs up and leave a comment below letting me know which salad is your favorite! Don't forget to subscribe to healthyhermidlife for more health and wellness tips for women in midlife! Ready to transform your health and energy in midlife with personalized support? I offer health and wellness coaching specifically for women like you! ✨ Simplify healthy eating in midlife and reach your wellness goals! My coaching programs provide personalized support for women navigating this stage of life. Learn more about my coaching programs here: https://healthyhermidlife.com/coaching ✨ Connect with me: Instagram - https://instagram.com/healthyhermidlife Facebook - https://www.facebook.com/HealthyHerMidlife Blog - https://healthyhermidlife.com #masonjarsalads #mealprep #healthylunch #midlifewellness #veganrecipes #vegetarianrecipes #healthyhermidlife #fiberrich #wholefoods #quickmeals #healthyeating #womenshealth #midlifehealth #plantbased 🥕 Check out the blog post: “Healthy Food Swaps for Midlife Women: How a Few Tiny Food Tweaks Changed Everything for Me in Midlife” — https://healthyhermidlife.com/body/healthy-food-swaps-for-midlife-women/ Timestamps / Chapters: 0:00 Intro 0:50 Why I’m making these healthy mason jar salads 2:47 Recipe 1: Chickpea Shawarma Salad 7:47 Recipe 2: Greek Couscous Salad 10:44 Recipe 3: Southwest Black Bean Salad Watch Next: 🥦 What I Eat to Reduce Menopause Symptoms → https://youtu.be/m1OFxYaNqHU 🍒 Vegan Snacks That Actually Keep You Full → https://youtu.be/Ve_lJO56smM 🔥 Beat Hot Flashes Naturally in 3 Steps → https://youtu.be/3JCAEXP-xm4 🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/ ____ Email Kristine at kristine@healthyhermidlife.com “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron #40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #WomenInMidlife #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over50Wellness #MidlifeBalance #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #MidlifeSelfCare #ActiveAging #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #EmbraceMidlife #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #PositiveAging #AgingGracefully
3 Easy Mason Jar Salads: Delicious, Healthy & Simple Meal Prep for Busy Women #mealprep
Let's dive into kitchen truths after 40! I'm talking dietary changes, from swapping bad fats for good with extra virgin olive oil's benefits, to choosing plain yogurt over flavored. Make these simple swaps to enhance gut health and stability. #KitchenTruthsAfter40 #KitchenTruthsAfter40 #DietaryChanges #HealthyEating #GutHealth #OliveOilBenefits #PlantBasedMilk #MidlifeDiet #NutritionTips #WellnessJourney #HealthyLifestyle
40+ Women Kitchen Swaps For Energy, Hormones & No Bloat! #healthyeating #nutritiontips #guthealth
Feeling bloated, sluggish, or hormonal lately? 😣 It could be what you’re eating — and no, you don’t need a complete diet overhaul. In this video, I’m sharing 5 powerful midlife food swaps that support gut health, balance hormones, and actually help you feel better during menopause and perimenopause. Struggling with hot flashes, mood swings, fatigue, or stubborn belly weight? These simple food swaps reduce inflammation, stabilize blood sugar, and help your body reset — without complicated diets. 🎁 Need a reset? Download my free 3-Step Meal Planning Guide → https://HealthyHerMidlife.com/mealguide/ 🥕 Check out the blog post: “Healthy Food Swaps for Midlife Women: How a Few Tiny Food Tweaks Changed Everything for Me in Midlife” — https://healthyhermidlife.com/body/healthy-food-swaps-for-midlife-women/ Timestamps / Chapters: 0:00 Intro 0:38 Why food matters more after 40 1:51 Swap #1: Oils (what to ditch + what to use) 4:08 Swap #2: Sweetened yogurts → plant-based gut-friendly picks 5:47 Swap #3: Breakfast cereals → home-made alternatives + Bonus Overnight Oats Recipe! 9:24 Swap #4: Snack traps → hormone-supporting options 12:41 Swap #5: Sugary drinks → what your gut actually loves Watch Next: 🥦 What I Eat to Reduce Menopause Symptoms → https://youtu.be/m1OFxYaNqHU 🍒 Vegan Snacks That Actually Keep You Full → https://youtu.be/Ve_lJO56smM 🔥 Beat Hot Flashes Naturally in 3 Steps → https://youtu.be/3JCAEXP-xm4 Let’s connect: Instagram: https://instagram.com/healthyhermidlife Pinterest: https://pinterest.com/healthyhermidlife Blog: [https://HealthyHerMidlife.com](https://healthyhermidlife.com/) #midlifewomen #menopauserelief #foodswaps #guthealth #hormonebalance #midlifewellness #bloatingfix #naturalmenopauserelief #healthyhermidlife #womenover40 🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #WomenInMidlife #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over50Wellness #MidlifeBalance #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #MidlifeSelfCare #ActiveAging #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #EmbraceMidlife #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #PositiveAging #AgingGracefully
5 Foods That Wreck Your Hormones and Gut Health (And What to Eat Instead)
Discover how to understand your body's microclimate and tame hot flash triggers! I'll explore meal planning, spicy foods, caffeine, and stress. Become a trigger detective today! #HotFlashes #MealPlanning #HormonalBalance #StressRelief #WomensHealth #TriggerDetective #HealthyEating #BodyMicroclimate #Cortisol #CaffeineTriggers
Hot Flash SOS Tame Triggers & Reclaim Control! Free Guide #hotflashes #healthyaging #healthyeating
Hot flashes driving you crazy? 😅 You’re not alone. In this video, I’ll show you 3 quick, natural tips to stop hot flashes fast and get real menopause relief. These are simple, natural strategies I share with my midlife clients to reduce hot flashes, balance hormones, and feel cooler—without medication. If you’re a woman over 40 dealing with menopause symptoms like hot flashes, night sweats, mood swings, or belly fat, this video is for you! 💬 Ready for your own wellness journey? https://healthyhermidlife.com/nutrition-health-coaching/ TIMESTAMPS & CHAPTERS: 0:00 Intro 1:04 Tip #1 — Strategic Cooling (with 2 action steps you can take!) 2:28 BONUS! Sage Lemon Herbal Iced Tea Recipe! 5:33 Tip #2 — Tame Your Triggers (common triggers & how to become a trigger detective!) 7:33 Tip #3 — Support Your Hormones Through Nourishing Foods (and what they are!) 10:49 Get more menopause information on the blog & closing tips 🔥 BLOG POST: “Sleep, Stress, Movement & Menopause” https://healthyhermidlife.com/mind/stress-sleep-movement-hot-flashes/ 🍎 Do you suffer from these energy zappers? Find out how to get your energy back! https://youtu.be/Vyuv6cvhZ6U?si=T7gCldyHl2NlkmtR 📺 VIDEOS TO WATCH NEXT: 🍎 5 Foods That Reduce Menopause Symptoms - https://youtu.be/n82BoUQySVg?si=Cf2_DOOyY5URJQLg 🥕 5 Vegan Snacks that Actually Keep You Full - https://youtu.be/Ve_lJO56smM?si=4_OfeMQEgN7WbCzs 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI ____ Let’s connect: Instagram: https://instagram.com/HealthyHerMidlife Blog: https://HealthyHerMidlife.com Pinterest: https://pinterest.com/HealthyHerMidlife #hotflashes #menopauserelief #midlifewomen #naturalmenopauserelief #guthealth #hormonehealth #healthyhermidlife 🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #WomenInMidlife #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over50Wellness #MidlifeBalance #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #MidlifeSelfCare #ActiveAging #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #EmbraceMidlife #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #PositiveAging #AgingGracefully
3 Quick Tips to Beat Hot Flashes Naturally (Menopause Relief That Works!) #hotflashes #menopause
Join me as I enjoy a day of healthy-ish eating at Disneyland! From protein shakes to vegan tacos, strawberry churros, and even a cheesy indulgence, I share my strategy and review my choices. Plus, I’ll reflect on healthier alternatives for next time! #DisneylandFood #HealthyEating #VeganOptions #ChurroReview #CalorieCount #DietStrategy #FoodReview #DisneySnacks #ThemeParkFood #FoodieAdventure
Healthy-ish Disneyland - Day 1 Food Fails (And Wins!) #healthyeating #disneyfood #guthealth
Join me on a Disneyland adventure! From pre-trip prep to healthy energy balls and vegan eats, I share how we conquered the parks. Learn about my hip-strengthening plan, Disneyland app tips, and promises to listen to my body for a magical, healthy trip! #DisneylandTrip #DisneyVegan #HealthyDisney #DisneyPlanning #VeganTravel #DisneyEats #DisneyTips #TravelVlog #MidlifeAdventure #DisneyFood
Disney Trip Secrets - Vegan Food, Energy & NO Hip Pain! #healthydisney #healthyeating #healthyaging
Yes, you can eat healthy at Disneyland—and love every bite! Join me as I share two days of “healthy-ish” eats at the happiest place on earth: from plant-based tacos and pineapple Dole Whip to protein shakes and churro moments. 🌮🍦💪 This vlog is for midlife women looking to feel energized, satisfied, and still enjoy the magic. I’ll walk you through mindful food choices, park wellness tips (hello 22k steps!), and what I’ll try next time to keep feeling my best. 💫 Energy Balls Recipe: https://healthyhermidlife.com/recipe/chocolate-peanut-butter-energy-balls/ 💬 Ready for your own wellness journey? https://healthyhermidlife.com/nutrition-health-coaching/ 📌 TIMESTAMPS: 1:07 – Pre-Planning My Trip 4:19 – Day 1: Tacos, Churros & Jet Juice, oh my! 7:43 – Day 2: Lentil Chili, Dole Whip & Vegan Dinner! 9:38 – What I’d Try Next Time PLUS Bonus Tips for the Park! 👟 Pro tip: free water + comfy shoes = happy joints! DISHES I'LL TRY NEXT TIME: • Felucian Kefta Garden Spread – Docking Bay 7 • Ronto-less Garden Wrap – Ronto Roasters • Impossible Spoonful – Pym Test Kitchen • 7-Greens Gumbo – Tiana’s Palace 🎉 You don’t have to choose between wellness & joy. --- 📩 FREE Meal Planning Guide for Busy Women: https://healthyhermidlife.com/mealguide/ 🍎 Do you suffer from these energy zappers? Find out how to get your energy back! https://youtu.be/Vyuv6cvhZ6U?si=T7gCldyHl2NlkmtR 📺 VIDEOS TO WATCH NEXT: 🍎 5 Foods That Reduce Menopause Symptoms - https://youtu.be/n82BoUQySVg?si=Cf2_DOOyY5URJQLg 🥕 5 Vegan Snacks that Actually Keep You Full - https://youtu.be/Ve_lJO56smM?si=4_OfeMQEgN7WbCzs 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI ____ 🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #HealthyDisneylandEats #MidlifeWellness #PlantBasedDisney #40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #WomenInMidlife #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over50Wellness #MidlifeBalance #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #MidlifeSelfCare #ActiveAging #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #EmbraceMidlife #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #PositiveAging #AgingGracefully
Yes, You Can Eat Healthy at Disneyland Without Missing the Fun! #HealthyDisneyEats #PlantBasedDisney
Discover how to make your own healthy and delicious homemade coffee creamer! I'm sharing my perfected recipe using soy milk, cashews, dates, cinnamon, and toasted coconut. FIND IT IN THE POSTS SECTION! Plus, learn about the nutritional benefits of protein and why we need more of it in midlife! #HomemadeCoffeeCreamer #VeganRecipe #HealthyEating #CoffeeLover #ProteinShake #GutHealth #MidlifeNutrition #EasyRecipes #PlantBasedDiet
Midlife Energy Boost - Homemade Coffee Creamer & Protein Shake!
Ever feel like wellness content sets the bar way too high? Same. In this video, I’m sharing what I actually ate today—real meals that supported my gut health, hormones, and energy—all based on how I felt in the moment. No rules, no perfection, just simple nourishment that fit into real life. ✨ Whether you’re navigating hormone shifts, low energy, or just trying to feel more grounded in your body, I hope this gives you ideas (and a little peace of mind). You don’t have to eat “perfectly” to support your body. Just intentionally, one doable choice at a time. --- Timestamps: 00:00 - Why I’m sharing this 01:08 - Coffee, Water & Protein Shake 03:37 - Mid-Morning Yogurt Parfait for energy 04:54 - Lunch Salad for mood & gut & my secret salad dressing recipe! 07:53 - A comfort dinner I improvised — HERE’S THE RECIPE: https://healthyhermidlife.com/recipe/easy-falafel-bowl/ 08:51 - Reflections + takeaways 💬 Let me know what *your* body has been asking for lately 👇 📩 FREE Meal Planning Guide for Busy Women: https://healthyhermidlife.com/mealguide/ 🍎 Do you suffer from these energy zappers? Find out how to get your energy back! https://youtu.be/Vyuv6cvhZ6U?si=T7gCldyHl2NlkmtR 📺 VIDEOS TO WATCH NEXT: 🍎 5 Foods That Reduce Menopause Symptoms - https://youtu.be/n82BoUQySVg?si=Cf2_DOOyY5URJQLg 🥕 5 Vegan Snacks that Actually Keep You Full - https://youtu.be/Ve_lJO56smM?si=4_OfeMQEgN7WbCzs 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI ____ 🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/ ____ “YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron Email Kristine at kristine@healthyhermidlife.com #WhatIEatForGutHealth #AntiInflammatoryMeals #RealLifeWhatIEat #HormoneBalancingMeals #MealsForEnergyAndMood #RealisticWhatIEatInADay #NourishingMealsForWomen #HormoneSupportFood #AntiInflammatoryDietVlog #WhatIEatForHormoneHealth #IntuitiveEatingDay #GutHealthMeals #HormoneHealthLifestyle #EnergyBoostingFoods #WomensWellnessVlog
What I Eat for Gut Health & Hormones (Actually Doable in Real Life) #guthealth #antiinflammatory
Unlock the power of anti-inflammatory foods! I talk about the amazing benefits of herbs and spices for a healthier you. Discover quick and easy snack ideas, too, and how to incorporate these into your daily diet. Boost your well-being today! #AntiInflammatoryDiet #HealthyEating #HerbsAndSpices #NutritionTips #HealthySnacks #Inflammation #WellnessJourney #EatClean #HealthyLifestyle #Nutrition
Unlock Anti Inflammation: Herbs, Spices & Snacks You NEED Now! #antiinflammatoryfoods #healthyeating
Feeling overwhelmed with food choices? I’m sharing my journey to healthier eating by focusing on stocking my pantry with anti-inflammatory ingredients. Discover how to create easy, healthy meals and boost your energy! Learn where to start your healthy lifestyle today. #HealthyEating #AntiInflammatoryDiet #PantryMakeover #HealthyRecipes #MealPrep #NutritionTips #WellnessJourney #EatClean #HealthyLifestyle #FoodForEnergy
Pantry Power Ditch Overwhelm & Unlock Easy, Healthy Meals! #antiinflammatoryfoods #healthyeating
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