How to Protect Your Energy During the Holidays
Learn how to protect your energy during the holidays with simple boundary tips, stress relief strategies, and daily “energy anchors” for midlife women.
stress relief
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Why You’re Waking Up Exhausted (and the Midlife Sleep Fix You Haven’t Tried)
Waking up at 3am? Learn how hormones, stress, and blood sugar affect rest—and the simple midlife sleep fix that helps you feel rested again.
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Why Midlife Stress Feels Different — and How to Recover from Burnout Naturally
Learn why midlife stress feels heavier, how hormones play a role, and simple ways to recover from burnout naturally. Rebuild calm and energy after 40.
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5 Midlife Stress Relief Tips When You’re Feeling Wired & Tired
Do you ever wake up feeling like you should be well-rested… but your body’s already tense, your brain’s foggy, and your cravings are in full swing? Welcome to midlife stress. After 40, our bodies handle stress completely differently than they used to. Hormonal shifts—like dropping estrogen and more sensitive cortisol spikes—mean that what once worked…
