Midlife Women's Health & Wellness Archives - Page 2 of 3

The Secret to Staying Consistent with Your Wellness Goals

Struggling to stick to your wellness goals? Discover practical strategies like micro-goals, habit stacking, and accountability to stay consistent and make progress that lasts.

How To Make Healthier Holiday Baking

Holiday Cookies with a Healthy Twist: How to Indulge Without Guilt The holidays are all about indulging in sweet treats, but that doesn’t mean you have to sacrifice your health goals. This year, you can enjoy all the festive flavors of the season—without the sugar crash or the guilt — with these tips on how […]

Anti-Inflammatory Health Benefits of Cranberries

Anti-inflammatory health benefits of cranberries, helping midlife wellness, heart health, digestion, & immunity. How to add cranberries to holiday meals.

Harvest Your Health: Simple, Nourishing Plant-Based Fall Recipes

Happy Fall! The air is finally turning crisp and the leaves are starting to show off their golden hues! It’s time for all things cozy and comforting. But what if we could channel that seasonal shift into something that not only warms our souls but also nourishes our bodies? Fall’s seasonal flavors offer a beautiful […]

Finding Balance This Fall: Grounding Yoga to Center Energy

Ever feel a bit off when the seasons change? As summer’s warmth fades and the crisp air of fall rolls in, it’s common to notice shifts in our energy. If you’re feeling scattered or ungrounded, you’re not alone. This is where fall yoga for grounding and balance can be a game-changer. In this post, I’ll […]

Stay Active and Energized: Fall Fitness Tips and Workouts

Stay active this fall with simple fitness tips and workouts to boost energy, reduce stress, and stay healthy through the season.

Midlife Wellness Reset: Reflect and Recharge for the Last Quarter of 2024

Are you feeling a little worn out as we head into the final stretch of 2024? If you’ve been racing through the year, now might be the perfect time to hit pause and take stock. Whether the year has been a whirlwind of accomplishments or hasn’t quite unfolded the way you’d hoped, this is your […]

Fall Self-Care Rituals to Boost Your Energy and Mood

Week 2 of the Fall Into Wellness Challenge! Happy Fall, ladies! 🍂 This is such a magical time of year—the leaves are turning vibrant colors, the air is crisp, and yes, pumpkin spice is officially everywhere. While fall often feels like a “back to school” season, it’s also the perfect time for reflection and comforting […]