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FREE MIDLIFE METABOLISM RESET GUIDE
HealthyHerMidlife.com
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HealthyHerMidlife.com

healthy recipes

what’s cooking

All of the HealthyHerMidlife recipes are vegan and many are SOS free (free of salt, oil and added sugar).

minestrone soup

Hearty Crockpot Minestrone Soup (Plant-Based & Midlife Friendly)

5 hrs 30 mins Beginner
lentil soup with kale and sweet potatoes

Lentil, Kale & Sweet Potato Detox Soup

55 mins Beginner
G H N nut-free soy-free vegan
golden chia latte

Golden Chai Latte (Caffeine-Free)

15 mins Beginner
G N N vegan
SEARCH RECIPES
minestrone soup

Hearty Crockpot Minestrone Soup (Plant-Based & Midlife Friendly)

5 hrs 30 mins Beginner
lentil soup with kale and sweet potatoes
G H N nut-free soy-free vegan

Lentil, Kale & Sweet Potato Detox Soup

55 mins Beginner
golden chia latte
G N N vegan

Golden Chai Latte (Caffeine-Free)

15 mins Beginner
apricot dark chocolate bites
G N N soy-free vegan

Apricot–Dark Chocolate Energy Bites

40 mins Beginner
pumpkin power smoothie
G H N N soy-free vegan

Pumpkin Spice Power Smoothie

10 mins Beginner
southwest lentil veggie soup
G N nut-free soy-free vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

35 mins Beginner
Cooling Herbal Mocktail for Hot Flashes
G N N nut-free soy-free vegan

Cooling Herbal Mocktail

10 mins Beginner
energy bites
G N N soy-free vegan

Stress-Soothing Energy Bites: A Grab-and-Go Snack for Midlife Cravings

15 mins Beginner
tofu scramble bowl
G H N nut-free vegan

Savory Tofu Scramble Bowl for Menopause Belly Fat

30 mins Beginner
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Appetizers 2

vegan spinach artichoke puff pastry appetizers

Breakfasts 10

avocado toast

Desserts 11

carrot cake cupcake

Drinks 3

Cooling Herbal Mocktail for Hot Flashes

Lunches 14

vegan sandwich

Mains 24

vegan main dish

Salads 10

salads

Sauces & Dips 3

sauces & dips

Side Dishes 8

side dishes

Snacks 2

energy bites

Soups & Stews 8

completed chili served with cornbread and lime
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About Kristine:

I help midlife women get their energy back, feel less stressed, and create simple habits that help their bodies feel better again—without dieting or overwhelm. If you're ready to feel better in your body—with more energy and less stress—you can book a free Midlife Wellness Session with me here — ⁠https://healthyhermidlife.com/coaching⁠.

  • COACHING
  • RECIPES
  • BODY
  • MIND
  • SPIRIT
  • YouTube Channel
  • The Podcast
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  • COACHING
    • Free Coaching Call
    • HOLIDAY SALE
  • RECIPES
  • BODY
    • Healthy Eating
    • Health & Wellness
  • MIND
    • Women’s Empowerment
  • SPIRIT
    • Self Care
    • Meditation & Mindfulness
    • Yoga
  • YouTube Channel
  • The Podcast