Get the support your body is craving.
Hot flashes. Sleepless nights.
Weight that won’t budge.
You’re not broken. Your body is just asking for a different kind of support. The 90-Day Midlife Reset is a private coaching program designed to help you calm your hormones, beat the bloat, and feel like yourself again. No extreme diets, endless tracking, or burning yourself out. Ready to stop patching symptoms and start feeling good again?
You’re doing everything “right.”
- Eating healthier
- Trying to sleep more
- Moving your body
… and still:
- You’re up at 3am, staring at the ceiling, drenched in sweat.
- Your jeans don’t fit—even though your habits haven’t changed.
- You snap at people, cry unexpectedly, or feel numb.
- Your doctor says “everything’s normal”—but nothing feels normal.
It’s not in your head.
It’s not just aging. It’s your hormones, gut, and nervous system saying: Help.
This isn’t a diet plan.
This is personalized support for the real, messy, midlife stuff no one warned you about. Together, we’ll address the root causes of your symptoms:
💥 Hormonal shifts causing hot flashes, weight gain & mood swings
💩 Gut issues driving bloating, cravings & fatigue
😣 Chronic stress wrecking your sleep and energy
And we’ll build realistic, sustainable strategies—based on your actual life.
What’s Included
Initial 75-Minute Deep Dive Session
We map your current symptoms, lifestyle, and goals—then build your custom reset plan.
Five 1:1 Biweekly Coaching Sessions (45 minutes each)
We tackle one step at a time—so changes feel manageable, not overwhelming.
Weekly Private Check-Ins (Email or Voxer)
Got a win to share, a rough day, or a weird food reaction? I’m right there with you.
Personalized Gut & Hormone Reset Protocol
Based on what’s actually going on in your body. No templates. No B.S.
Midlife Recipe Toolkit + Meal Planning Support
Easy, anti-inflammatory, and focused on real food that supports your hormones and digestion.
Final Planning Session + Long-Term Wellness Plan
We lock in your wins and set you up to maintain results—or go deeper with long-term support.
This is for you if…
This Isn’t For You If…
⛔ You want a crash diet
⛔ You’re not ready for reflection or change
⛔ You want instant results without the work
What Clients are Saying
This helped me stay focused even when life was chaotic,” Jennifer said. “The small changes didn’t feel overwhelming—and they added up fast. It made a big difference knowing I didn’t have to figure it all out alone.
I’m happy with my progress. There are some tweaks I can make, but they feel easy. I’m feeling hopeful.
I’ve been one of those people who buys a program and then doesn’t follow through,” Ann said. “But this time, it’s different. I’m doing it. And I’m proud of that.
hi, i’m kristine
And you’re not alone.
I’m a board-certified holistic nutritionist and midlife wellness coach — and I help women over 40 feel like themselves again.
After my own midlife health crash, I stopped searching for quick fixes and started listening to my body. That’s when everything changed.
Now I support women just like you in creating real, lasting wellness — one simple step at a time.
You’ve tried diets. You’ve downloaded meal plans. You’ve read all the articles. But nothing feels like it fits your life.
That’s where I come in.
Let’s Make the Next 90 Days Your Strongest Yet
flexible pricing that fits your lifestyleCommon Questions
Your questions answered.
Is this a weight loss program?
Weight loss may happen, but the goal is deeper: feeling good in your body again. We focus on hormone health, gut balance, sleep, and stress—because when those improve, weight often follows.
I’m super busy. Will I have time for this?
This is designed for busy midlife women. We work with your schedule—not against it. Small steps, big impact.
Will you give me a meal plan?
While I don’t prescribe specific meal plans, I can guide you in creating habits and strategies that fit your life—not hand you a rigid plan.
I have dietary restrictions. Can you help?
Yes! Whether you’re vegan, gluten-free, or have specific food sensitivities, I can help you find nutritious, balanced options that fit your needs.
What’s the difference between this and hiring a Registered Dietician?
I focus on nutrition coaching and habit change rather than medical meal plans or treating medical conditions. If you need medical dietary interventions, I recommend working with a registered dietitian.
What if I don’t know my goals yet?
That’s okay! We’ll figure them out together in your first session.