Crispy Vegetable Recipes: Turn them from boring to bold!
Make these bold crispy vegetable recipes. Find 5 easy ways to transform veggies into crave-worthy, flavorful dishes—without deep frying!
BODY
Strong, Nourished, and Thriving After 40
Discover expert tips on midlife nutrition, movement, and metabolism to help your body feel energized, balanced, and supported through every hormonal shift.
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How To Make Healthier Holiday Baking
Holiday Cookies with a Healthy Twist: How to Indulge Without Guilt The holidays are all about indulging in sweet treats, but that doesn’t mean you have to sacrifice your health goals. This year, you can enjoy all the festive flavors of the season—without the sugar crash or the guilt — with these tips on how…
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Anti-Inflammatory Health Benefits of Cranberries
Anti-inflammatory health benefits of cranberries, helping midlife wellness, heart health, digestion, & immunity. How to add cranberries to holiday meals.
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5 Natural Menopause Remedies for the Holidays
Stay balanced with natural menopause remedies—reduce hot flashes, improve sleep, and boost mood through diet, exercise, and mindfulness.
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Harvest Your Health: Simple, Nourishing Plant-Based Fall Recipes
Happy Fall! The air is finally turning crisp and the leaves are starting to show off their golden hues! It’s time for all things cozy and comforting. But what if we could channel that seasonal shift into something that not only warms our souls but also nourishes our bodies? Fall’s seasonal flavors offer a beautiful…
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Finding Balance This Fall: Grounding Yoga to Center Energy
Ever feel a bit off when the seasons change? As summer’s warmth fades and the crisp air of fall rolls in, it’s common to notice shifts in our energy. If you’re feeling scattered or ungrounded, you’re not alone. This is where fall yoga for grounding and balance can be a game-changer. In this post, I’ll…
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Stay Active and Energized: Fall Fitness Tips and Workouts
Stay active this fall with simple fitness tips and workouts to boost energy, reduce stress, and stay healthy through the season.
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Yoga for Stability & Flexibility
This 14-minute yoga class will help you feel grounded, stable, and flexible. Perfect for all yoga levels, this is a short, gentle yoga.
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Crafting the Perfect Morning Routine for Self-Care and Growth
Discover the power of morning routines for self-care and growth. Tips from Oprah, Michelle Obama, and my own routine to start your day right.
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Why Midlife Women Should Go Vegan (and How to Make the Switch)
Discover why a vegan diet is beneficial for midlife women and learn easy steps to make the switch for better health and well-being.
