Struggling with midlife weight gain? Learn why weight changes after 40 are normal — and discover seven evidence-based ways to support your hormones, metabolism, and energy without dieting.
You’ve cleaned up your eating, started moving more, maybe even cut calories—and yet the belly fat after 40 won’t budge. You might be wondering: What am I doing wrong to cause this belly fat after 40? If this sounds familiar, you’re not the problem. Your body is simply changing—and it needs a new kind of…
Struggling to lose weight in midlife? It’s not just about calories. Discover the hormonal, metabolic, and lifestyle shifts that make weight loss harder after 40—and what to do instead.