What It’s Really Like to Work with a Midlife Wellness Coach
Curious what a wellness coach actually does? Here’s what 6 months of personalized nutrition and lifestyle coaching looks like — and why it works.
menopause
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Weight Loss in Midlife
Struggling to lose weight in midlife? It’s not just about calories. Discover the hormonal, metabolic, and lifestyle shifts that make weight loss harder after 40—and what to do instead.
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Stress, Sleep, Movement & Hot Flashes
Learn how stress, sleep & movement drive hot flashes and get practical tips to cool down, sleep better, and feel balanced through menopause.
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How To Relieve Menopause Symptoms Naturally
Struggling with hot flashes, mood swings, or brain fog? Learn how to relieve menopause symptoms naturally with the right foods, mindful eating, hydration, and simple lifestyle tweaks. Discover easy ways to enhance menopause-friendly foods for lasting relief!
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How to Talk About Menopause
Learn how to talk about menopause openly and break the stigma. Discover conversation starters, tips for family and friends, and ways to advocate for workplace support. Empower yourself and other women today!
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Midlife Intentions for Thriving
Ditch Resolutions—Set Intentions: A Midlife Guide to Thriving As we step into a new season, the urge to write a list of New Year’s resolutions can be strong. But let’s face it—resolutions often feel rigid, overwhelming, and discouraging, especially when life throws curveballs. Instead, I invite you to embrace something more empowering: midlife intentions for…
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5 Natural Menopause Remedies for the Holidays
Stay balanced with natural menopause remedies—reduce hot flashes, improve sleep, and boost mood through diet, exercise, and mindfulness.
