5 Natural Menopause Remedies for the Holidays
Stay balanced with natural menopause remedies—reduce hot flashes, improve sleep, and boost mood through diet, exercise, and mindfulness.
Stay Active and Energized: Fall Fitness Tips and Workouts
Stay active this fall with simple fitness tips and workouts to boost energy, reduce stress, and stay healthy through the season.
Yoga for Stability & Flexibility
This 14-minute yoga class will help you feel grounded, stable, and flexible. Perfect for all yoga levels, this is a short, gentle yoga.
10 Minutes of Yoga Transformed Me
The benefits of short yoga practices, and how I moved from being a burnt-out fitness instructor to a daily yoga practitioner, 10 minutes at a time. My journey to understand the benefits of short yoga practices has been a long one. As I’ve mentioned in a previous article as well as the About Page, I’m a former fitness […]