Stay Active with a Desk Job
Easy ways to stay active at work, desk job fitness tips, movement for office workers
5 Natural Menopause Remedies for the Holidays
Stay balanced with natural menopause remedies—reduce hot flashes, improve sleep, and boost mood through diet, exercise, and mindfulness.
Finding Balance This Fall: Grounding Yoga to Center Energy
Ever feel a bit off when the seasons change? As summer’s warmth fades and the crisp air of fall rolls in, it’s common to notice shifts in our energy. If you’re feeling scattered or ungrounded, you’re not alone. This is where fall yoga for grounding and balance can be a game-changer. In this post, I’ll […]
Stay Active and Energized: Fall Fitness Tips and Workouts
Stay active this fall with simple fitness tips and workouts to boost energy, reduce stress, and stay healthy through the season.
Yoga for Stability & Flexibility
This 14-minute yoga class will help you feel grounded, stable, and flexible. Perfect for all yoga levels, this is a short, gentle yoga.
Crafting the Perfect Morning Routine for Self-Care and Growth
Discover the power of morning routines for self-care and growth. Tips from Oprah, Michelle Obama, and my own routine to start your day right.
Taking it off the mat: How to incorporate yoga into daily life
Dive into the timeless wisdom of yoga and its eight limbs. Discover how this ancient practice brings balance and mindfulness into daily life.
10 Minutes of Yoga Transformed Me
The benefits of short yoga practices, and how I moved from being a burnt-out fitness instructor to a daily yoga practitioner, 10 minutes at a time. My journey to understand the benefits of short yoga practices has been a long one. As I’ve mentioned in a previous article as well as the About Page, I’m a former fitness […]