Post-Valentine’s Reset – A Nourishing Vegan Glow Bowl
If you’re feeling the need for a fresh, nourishing reset after Valentine’s Day, this anti-inflammatory Vegan Glow Bowl with Citrus-Ginger Dressing is the perfect solution. It’s packed with plant-based goodness, amazing colors, and a zesty dressing that will leave you feeling refreshed and energized. This bowl is loaded with fiber, antioxidants, and healthy fats to keep you full and satisfied without weighing you down.
Valentine’s Day often comes with decadent chocolates, rich dinners, and maybe a few extra glasses of wine. While it’s all about balance and enjoying life, you might be craving something lighter and more refreshing now. This Vegan Glow Bowl with Citrus-Ginger Dressing is the perfect way to reset and nourish your body with vibrant, whole-food ingredients.
Why You’ll Love This Bowl
- Nutrient-Dense: Packed with plant-based fiber, healthy fats, and protein from chickpeas and quinoa.
- Bright & Refreshing: The citrus-ginger dressing brings a fresh, slightly sweet, and tangy kick.
- Easy to Make: With simple roasting and assembling, you can have a beautiful, nourishing meal in under 30 minutes.
- Customizable: Swap out the veggies for whatever you have on hand—carrots, radishes, or even roasted Brussels sprouts work great!
The Power of Citrus & Ginger
The citrus from fresh oranges and lemons not only enhances flavor but also delivers immune-boosting vitamin C. Ginger, a natural anti-inflammatory, aids digestion and brings a bit of warmth to this dish—perfect for midlife women looking to support gut health and energy levels.
Ingredients:
For the Bowl:
- 1 cup cooked quinoa (or brown rice)
- 1 cup kale or mixed greens, chopped
- 1/2 cup yellow bell pepper, thinly sliced
- 1/2 cup roasted sweet potatoes (cubed, tossed in olive oil, salt, and roasted at 400°F for 20-25 min)
- 1/2 cup chickpeas (roasted or plain)
- 1/2 avocado, sliced
- 1/4 cup cucumber, thinly sliced
- 2 tbsp toasted pumpkin seeds or sliced almonds
For the Citrus-Ginger Dressing:
- Juice of 1 orange
- Juice of 1/2 lemon
- 1 tsp fresh ginger, grated
- 2 tbsp olive oil
- 1 tsp maple syrup
- 1 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Prepare the Base: Cook quinoa or brown rice according to package instructions. Let it cool slightly.
- Roast the Sweet Potatoes: Toss cubed sweet potatoes in olive oil and a pinch of salt. Roast at 400°F (200°C) for about 20-25 minutes until tender.
- Make the Dressing: Whisk together all the dressing ingredients in a small bowl or shake in a jar until well combined.
- Assemble the Bowl: In a serving bowl, layer the quinoa or greens as a base. Arrange the yellow bell pepper, roasted sweet potatoes, chickpeas, avocado, cucumber, and pumpkin seeds on top.
- Drizzle & Enjoy: Pour the citrus-ginger dressing over the bowl, toss gently, and enjoy immediately!
Nutritional Analysis (Per Serving)
- Calories: ~450 kcal
- Protein: ~12g
- Carbohydrates: ~55g
- Fiber: ~10g
- Healthy Fats: ~20g
- Vitamin C: ~60% of Daily Value
- Iron: ~20% of Daily Value
Tips for Prepping Ahead
Want to make your week easier? Meal prep this glow bowl by cooking extra quinoa, roasting sweet potatoes in batches, and storing the dressing separately. When you’re ready, just toss everything together for a quick and nourishing lunch!
Try It & Glow!
Give this Vegan Glow Bowl a try, and let your body soak up all the post-Valentine’s nourishment it deserves. If you make it, be sure to share a picture and tag us—we’d love to see your healthy creations!
💛 Eat well, feel well, and keep glowing! 💛
Vegan Glow Bowl with Citrus-Ginger Dressing
Refresh and nourish your body with this vibrant Vegan Glow Bowl! Packed with plant-based goodness, fiber, and a zesty citrus-ginger dressing. 🌿✨
Ingredients
For the Bowl:
For the Citrus-Ginger Dressing:
To Make
-
Prepare the Base: Cook quinoa or brown rice according to package instructions. Let it cool slightly.
-
Roast the Sweet Potatoes: Toss cubed sweet potatoes in olive oil and a pinch of salt. Roast at 400°F (200°C) for about 20-25 minutes until tender.
-
Make the Dressing: Whisk together all the dressing ingredients in a small bowl or shake in a jar until well combined.
-
Assemble the Bowl: In a serving bowl, layer the quinoa or greens as a base. Arrange the yellow bell pepper, roasted sweet potatoes, chickpeas, avocado, cucumber, and pumpkin seeds on top.
-
Drizzle & Enjoy: Pour the citrus-ginger dressing over the bowl, toss gently, and enjoy immediately!
Nutrition Facts
Servings 2
Serving Size 1 bowl
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 55g19%
- Dietary Fiber 10g40%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
