Desserts

Vegan Chocolate Avocado Mousse

Name: Vegan Chocolate Avocado Mousse
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 medium avocados; ¼ cup unsweetened cocoa powder; ¼ cup maple syrup; 2 tbsp almond milk; 1 tsp vanilla extract; 1 pinch salt; fresh berries; shaved dark chocolate; coconut whipped cream

Kristine Roberson January 27, 2025

Servings: 2 Total Time: 10 mins Difficulty: Beginner

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Vegan Chocolate Avocado Mousse Recipe – The Perfect Guilt-Free Dessert

Vegan Chocolate Avocado Mousse Recipe – The Perfect Guilt-Free Dessert

Craving a dessert that satisfies your sweet tooth while keeping your health goals intact? This Vegan Chocolate Avocado Mousse is here to save the day (and your dessert cravings)! Silky, rich, and so simple to make, it’s a healthy twist on the classic mousse that’s sure to impress.

Whether you’re planning a special Valentine’s Day menu or just treating yourself to something indulgent, this recipe is your go-to. Plus, it’s dairy-free, naturally sweetened, and packed with good-for-you fats from avocado. Let’s dive into what makes this treat so special.

Why You’ll Love This Vegan Chocolate Avocado Mousse

Quick & Easy: You’ll only need 10 minutes and a blender to whip this up.
Healthy & Nutritious: Avocados provide a dose of heart-healthy monounsaturated fats, and cocoa powder is rich in antioxidants.
Customizable: Add your favorite toppings, adjust the sweetness, and make it your own.

Ingredients You’ll Need

This mousse relies on a few simple, wholesome ingredients that you probably already have in your kitchen:

Avocados: The secret to the creamy texture! Choose ripe, soft avocados for the best results.
Unsweetened Cocoa Powder: Gives the mousse its rich, chocolatey flavor.
Maple Syrup: A natural sweetener that balances the bitterness of cocoa.
Almond Milk: Helps achieve the perfect silky consistency.
Vanilla Extract: Adds warmth and depth of flavor.
Pinch of Salt: Enhances the sweetness and chocolate flavor.

Optional toppings, like fresh berries or dark chocolate shavings, make it extra special.

How to Make Vegan Chocolate Avocado Mousse

Blend to Perfection: Scoop the ripe avocado flesh into a blender or food processor. Add cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of salt. Blend until completely smooth and creamy.
Taste Test: Take a small taste to adjust sweetness or texture. If you want it sweeter, add a drizzle of maple syrup. For a lighter consistency, add a splash more almond milk.
Chill Out: Divide the mousse into serving dishes and let it chill in the refrigerator for at least an hour. The chilling time allows the flavors to meld together beautifully.
Get Creative with Toppings: Top with fresh berries, shaved dark chocolate, or a dollop of coconut whipped cream for an extra indulgent touch.

The Nutritional Benefits

Each serving of this Vegan Chocolate Avocado Mousse (without optional toppings) provides:

Calories: ~290
Total Fat: 18g (mostly heart-healthy fats)
Carbohydrates: 34g
Fiber: 8g
Sugars: 21g (from maple syrup)
Protein: 4g

Not only is it rich and satisfying, but it’s also packed with fiber, antioxidants, and healthy fats, making it a dessert you can truly feel good about.

FAQs & Tips

How long does it last? Store this mousse in an airtight container in the fridge for up to 2 days.
Can I substitute maple syrup? Yes! Agave syrup or coconut sugar dissolved in a little plant-based milk works well.
What if I don’t have almond milk? Any plant-based milk, like oat, soy, or coconut milk, will work.

Make It Extra Special

This mousse pairs beautifully with a glass of sparkling wine or an herbal tea. It’s also perfect as a no-stress dinner party dessert—your guests will never guess it’s made with avocados!

For more healthy recipes and midlife wellness tips, subscribe to HealthyHerMidlife. Don’t forget to share this recipe with your friends who love guilt-free desserts!