A Healthy Treat for Any Time of Day

There’s nothing quite like the sweet aroma of freshly baked muffins wafting through the kitchen. And when peaches are in season, they are so sweet and addicting! These peach muffins are not only delicious but also packed with wholesome ingredients that make them a guilt-free indulgence. Perfect for breakfast, a snack, or even a light dessert, these muffins are sure to become a favorite in your household.

All About Peaches:

Peaches are a summer favorite, typically in season from May to September. They are not only delicious but also packed with essential nutrients. Peaches are a good source of vitamins A and C, which are important for skin health and immune function. They also provide dietary fiber, which aids in digestion, and antioxidants that help protect your body from harmful free radicals.

When selecting peaches, look for ones that have a slight give when gently squeezed and have a fragrant, sweet aroma. The skin should be free from blemishes and should not be overly wrinkled. To store ripe peaches, keep them at room temperature if you plan to eat them within a day or two. For longer storage, place them in the refrigerator where they can last up to a week. If you have an abundance of ripe peaches, you can also freeze them for later use. Simply slice them and remove the pit before freezing in a single layer on a baking sheet, then transfer to a freezer-safe container.

Peach Muffin Tips and Variations:

• Flour Options: Feel free to experiment with different flours such as almond flour, whole wheat flour, or a gluten-free blend to suit your dietary needs.
• Add-Ins: Customize your muffins with other add-ins like chocolate chips, shredded coconut, or dried cranberries for a twist.
• Serving Suggestions: Serve these muffins with a dollop of vegan yogurt or a drizzle of almond butter for an extra special treat.

Nutritional Highlights:

These peach muffins are not only tasty but also nutritious. The oat flour provides fiber and a satisfying texture, while the flaxseed meal adds omega-3 fatty acids. The natural sweetness from the peaches, applesauce, and maple syrup means you can enjoy these muffins without added refined sugars.

Baking these peach muffins is a wonderful way to incorporate fresh, seasonal fruit into your diet while enjoying a wholesome treat. Whether you’re enjoying them as a quick breakfast on the go or a cozy snack with tea, they are sure to delight your taste buds and nourish your body. Happy baking!

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Peach Muffins

There's nothing quite like the sweet aroma of freshly baked muffins wafting through the kitchen. And when peaches are in season, they are so sweet and addicting! These peach muffins are not only delicious but also packed with wholesome ingredients that make them a guilt-free indulgence. Perfect for breakfast, a snack, or even a light dessert, these muffins are sure to become a favorite in your household.

Author: Kristine Roberson Courses: Breakfasts Recipe Keys: G Gluten Free Vegan

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Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Beginner Cooking Temp: 375  °F Servings: 6 Calories: 299

Ingredients

Servings

Dry Ingredients

• 2 cups oat flour (or any flour of choice)

• ¹⁄₂ tsp baking soda

• 1 tsp baking powder

• 1 ¹⁄₂ tsp cinnamon

Wet Ingredients

• 2 ripe peaches (quartered)

• ¹⁄₂ cup applesauce

• 2 tbsp maple syrup

• 2 tbsp flaxseed meal

• ¹⁄₂ cup chopped pecans (optional)

• 1 tbsp lemon juice

• ²⁄₃ cup soy milk (or nondairy milk of choice)

To Make

1. Preheat Oven

   Begin by preheating your oven to 375°F (190°C). This ensures your muffins will bake evenly. Use a nonstick muffin pan, cupcake liners or spray oil to prevent sticking.

2. Prepare the Dry Ingredients

   In a medium bowl, mix together the flour, baking soda, baking powder, and cinnamon. These dry ingredients form the base of your muffin batter, giving it structure and a touch of warm spice.

3. Process Peaches & Wet Ingredients

   Place the fresh peaches in a food processor and pulse until they are slightly chopped. Add the applesauce, maple syrup, flaxseed meal, lemon juice, and oat milk to the processor and pulse a few more times until the peach pieces are small and the ingredients are well combined.

4. Combine Wet & Dry Ingredients

   Pour the wet ingredients from the food processor into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay and will help keep the muffins tender.

5. Fold in Pecans, if using

   If using, fold in the chopped pecans to the batter.

6. Scoop & Bake

   Scoop or pour the batter into the muffin wells. Bake for 25 to 30 minutes. The muffins should be browned on the outside and firm yet slightly giving to the touch.

7. Cool & Enjoy

   Let your muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 299kcal

% Daily Value *

Total Fat 11g17%

Total Carbohydrate 43g15%

Dietary Fiber 7g29%

Protein 7g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Variations:

• Flour Options: Feel free to experiment with different flours such as almond flour, whole wheat flour, or a gluten-free blend to suit your dietary needs.
• Add-Ins: Customize your muffins with other add-ins like chocolate chips, shredded coconut, or dried cranberries for a twist.
• Serving Suggestions: Serve these muffins with a dollop of vegan yogurt or a drizzle of almond butter for an extra special treat.

Make 6 large muffins, or 12 small-to-medium muffins.

Keywords: breakfast, muffins, peaches