Satisfy Your Cravings with This Hummus & Avocado Portobello Mushroom Burger (Vegan & Packed with Protein!)
Looking to elevate your plant-based meals with something hearty, satisfying, and downright delicious? This Hummus & Avocado Portobello Mushroom Burger is the kind of crave-worthy recipe that checks every box. It’s juicy, savory, and bursting with umami thanks to the grilled portobello cap—and it’s all sandwiched in a fiber-rich whole wheat bun with creamy avocado and zesty sriracha mayo.
If you’re a midlife woman prioritizing gut health, heart health, or simply trying to eat more plants, this vegan burger has your name on it.
Why You’ll Love This Hummus Avocado Portobello Mushroom Burger
- 🌱 Vegan & Plant-Powered: No meat, no dairy—just whole food goodness.
- 💪 High in Protein: 13 grams of plant-based protein to fuel your day.
- ❤️ Good for Your Heart: With 0mg cholesterol and 9g of fiber, this burger loves your heart back.
- 🔥 Anti-Inflammatory Ingredients: Avocado, microgreens, and olive oil deliver antioxidants and healthy fats.
- 🧠 Midlife-Friendly: Ideal for women navigating menopause or post-menopause with a focus on nutrient density.
Ingredients (1 Serving)
- 3 oz. Portobello Mushroom Caps
- 1/2 tsp Extra Virgin Olive Oil
- 1/4 tsp Steak Spice Seasoning (to taste)
- 1 tbsp Vegan Mayonnaise
- 1 tsp Sriracha
- 1 tbsp Hummus
- 2 oz. Whole Wheat Bun (toasted)
- 1/4 small Tomato (sliced)
- 1/4 medium Avocado (sliced)
- 1/4 cup Microgreens
Instructions
- Prep the Portobello: Brush the mushroom caps with olive oil and sprinkle with steak spice.
- Grill It: Heat a grill pan over medium-high heat. Grill the mushrooms for 3–4 minutes per side, until juicy and tender.
- Mix the Sauce: In a small bowl, combine vegan mayo and sriracha.
- Assemble the Burger: Spread hummus on the bottom bun. Layer with tomato slices, grilled portobello, avocado, microgreens, and sriracha mayo. Cap it with the top bun—and enjoy!
Nutrition Snapshot (Per Burger)
- Calories: 405
- Fat: 25g (10% saturated)
- Carbs: 40g
- Fiber: 9g
- Sugar: 5g
- Protein: 13g
- Cholesterol: 0mg
- Sodium: 648mg
- Iron: 21% DV
- Vitamin C: 20% DV
- Calcium: 6% DV
This burger hits 26% of your daily protein needs and 32% of your fiber goals on a 2,000-calorie diet. It’s a nutrient-dense win!
Pro Tips & Variations
- Make it Gluten-Free: Use a gluten-free bun or swap it for a lettuce wrap.
- Spice it Up: Add jalapeños or a spicy hummus for an extra kick.
- More Crunch: Add red onions or shredded lettuce.
- Meal Prep-Friendly: Grill extra mushrooms and store toppings separately. Assemble just before serving.
This Hummus & Avocado Portobello Mushroom Burger isn’t just a recipe—it’s a smart, satisfying meal that proves plant-based eating doesn’t have to be boring. Whether you’re easing into Meatless Mondays or you’re a lifelong vegan looking for a new favorite, this burger delivers flavor, texture, and nourishment with every bite.
Hummus & Avocado Portobello Mushroom Burger
Looking for a hearty and healthy vegan burger? This Hummus & Avocado Portobello Mushroom Burger is packed with plant-based protein, fiber, and flavor—perfect for meatless Mondays or everyday clean eating!
Ingredients
To Make
-
Prep the Portobello: Brush the mushroom caps with olive oil and sprinkle with steak spice.
-
Grill It: Heat a grill pan over medium-high heat. Grill the mushrooms for 3–4 minutes per side, until juicy and tender.
-
Mix the Sauce: In a small bowl, combine vegan mayo and sriracha.
-
Assemble the Burger: Spread hummus on the bottom bun. Layer with tomato slices, grilled portobello, avocado, microgreens, and sriracha mayo. Cap it with the top bun—and enjoy!
Nutrition Facts
Servings 1
Serving Size 1 burger
- Amount Per Serving
- Calories 405kcal
- % Daily Value *
- Total Fat 25g39%
- Sodium 648mg27%
- Total Carbohydrate 40g14%
- Dietary Fiber 9g36%
- Sugars 5g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
