Berry and Tofu Protein Smoothie: A Breakfast Boost
Start your day with this Berry and Tofu Protein Smoothie, a delicious and creamy blend that’s perfect for busy mornings or as a post-workout refreshment. Packed with more than 20 grams of protein and bursting with berry flavor, this smoothie is as satisfying as it is nutritious.
Why You’ll Love This Smoothie
This smoothie checks all the boxes:
- High in Protein: Silken tofu, powdered peanut butter, and chia seeds pack a protein punch.
- Creamy and Delicious: Frozen berries and almond milk make for a smooth and luscious texture.
- Quick and Convenient: Just blend and go—perfect for hectic mornings.
Ingredients You’ll Need
Here’s what you’ll need to whip up this smoothie:
- 1 cup frozen mixed berries
- ¾ cup silken tofu
- ½ cup unsweetened almond milk (or any plant-based milk of your choice)
- 2 tablespoons powdered peanut butter
- 1 tablespoon chia seeds
- Optional: 1 teaspoon maple syrup or ½ banana for sweetness
How to Make It
Making this smoothie is a breeze:
- Combine ingredients: Add all the ingredients to a blender.
- Blend: Blend until smooth and creamy. If needed, add a splash of almond milk to adjust the consistency.
- Serve: Pour into a glass and enjoy immediately, or take it on the go in a travel cup.
Why It’s Great for Midlife Health
This smoothie is specifically designed to support women in midlife:
- Protein Power: Silken tofu and chia seeds provide the protein needed to support muscle health and recovery.
- Antioxidant Boost: Berries are rich in vitamins and antioxidants, promoting skin health and reducing inflammation.
- Omega-3s: Chia seeds deliver essential fatty acids for heart and brain health.
Nutrition Per Serving
- Calories: 200-250
- Protein: 20-22 grams
- Fiber: 5-7 grams
- Healthy fats: 5-6 grams
- Carbohydrates: 25-30 grams
Ready to Blend?
This Berry and Tofu Protein Smoothie is the perfect way to fuel your morning or recover after a workout. Try it today and let us know how you customize your smoothie to make it your own!
High-Protein Berry Tofu Smoothie
Learn how to make a creamy, high-protein berry tofu smoothie in just minutes! This vegan recipe is packed with flavor, nutrients, and over 20g of protein.
Ingredients
To Make
-
Combine ingredients: Add all the ingredients to a blender.
-
Blend: Blend until smooth and creamy. If needed, add a splash of almond milk to adjust the consistency.
-
Serve: Pour into a glass and enjoy immediately, or take it on the go in a travel cup.
Servings 1
Serving Size 2 cups
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Dietary Fiber 5g20%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
