Grilled Taco Tempeh & Veggie Skewers (Vegan & Delicious!)
Ready to bring bold flavors to your next cookout? These Grilled Taco Tempeh and Veggie Skewers are your new go-to! Marinated in a mouthwatering blend of taco seasoning, coconut aminos, and avocado oil, they’re plant-based, packed with protein, and ridiculously easy to throw together. Whether you’re planning a Cinco de Mayo celebration, a backyard BBQ, or just craving something smoky and satisfying, this recipe is a total winner.
What is Tempeh?
If you haven’t tried tempeh yet, you’re in for a treat! Tempeh is a fermented soy product that originated in Indonesia. It’s packed with plant-based protein, fiber, and probiotics, making it an excellent choice for gut health and overall wellness. Its firm texture holds up beautifully on the grill, and it soaks up marinades like a dream. Plus, its nutty, earthy flavor pairs perfectly with bold seasonings like taco spice blends.
Why You’ll Love These Skewers
- Plant-Based Protein Power: Thanks to tempeh, these skewers are hearty and filling.
- Flavor-Packed: Taco seasoning brings a deliciously zesty kick.
- Quick to Make: Minimal prep and just minutes on the grill.
- Perfect for Midlife Wellness: Fiber, nutrients, and anti-inflammatory benefits — all in one meal!
Ingredients
- 1 1/8 lbs Tempeh (cut into cubes)
- 2 small Zucchini (chopped)
- 1 Red Bell Pepper (chopped)
- 1 Yellow Bell Pepper (chopped)
- 1 cup Red Onion (chopped)
- 1/4 cup Avocado Oil
- 1/4 cup Coconut Aminos
- 1 1/3 tablespoons Taco Seasoning
- 8 Barbecue Skewers
Instructions
- In a large bowl, combine the tempeh, zucchini, bell peppers, red onion, avocado oil, coconut aminos, and taco seasoning. Toss everything together to evenly coat. Let marinate for 10 to 15 minutes.
- Thread the marinated tempeh and veggies onto the barbecue skewers, alternating pieces for a colorful presentation.
- Preheat your grill to medium heat. Place the skewers on the grill and cook for 3 to 4 minutes per side, or until the veggies and tempeh are slightly charred.
- Brush the remaining marinade over each skewer for extra flavor.
- Serve hot and enjoy!
Tips for Perfect Skewers
- Soak Wooden Skewers: If you’re using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
- Customize Your Veggies: Feel free to add mushrooms, cherry tomatoes, or even pineapple chunks for a sweet-savory twist!
- Meal Prep Friendly: Marinate the tempeh and veggies ahead of time and grill when you’re ready.
Pair It With…
- Fresh guacamole
- Grilled corn on the cob
- A crisp green salad
These Grilled Taco Tempeh and Veggie Skewers are a midlife-friendly meal you’ll come back to all summer long. Full of color, flavor, and nutrients, they prove that healthy eating can be vibrant and fun — just the way we love it at HealthyHerMidlife.
Don’t forget to pin this recipe or share it with your plant-based besties!
Grilled Tempeh and Veggie Skewers
Fire up the grill with these easy Grilled Tempeh and Veggie Skewers! Taco-seasoned, vegan, and packed with flavor — perfect for summer meals.
Ingredients
Instructions
-
In a large bowl, combine the tempeh, zucchini, bell peppers, red onion, avocado oil, coconut aminos, and taco seasoning. Toss everything together to evenly coat. Let marinate for 10 to 15 minutes.
-
Thread the marinated tempeh and veggies onto the barbecue skewers, alternating pieces for a colorful presentation.
-
Preheat your grill to medium heat. Place the skewers on the grill and cook for 3 to 4 minutes per side, or until the veggies and tempeh are slightly charred.
-
Brush the remaining marinade over each skewer for extra flavor.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
Serving Size 2 skewers
- Amount Per Serving
- Calories 441kcal
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 5g25%
- Sodium 548mg23%
- Total Carbohydrate 27g9%
- Dietary Fiber 3g12%
- Sugars 9g
- Protein 28g57%
- Vitamin A 1221 IU
- Vitamin C 144 mg
- Calcium 181 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
