The Moment I Finally Gave Up My Second Cup
For years, my morning coffee was non-negotiable. And then came the afternoon coffee. It started innocently enough—just a little boost to power through the 3pm slump. But over time, that second cup became a cycle of jittery energy, restless sleep, and foggy mornings.
One fall afternoon, I decided to experiment: no caffeine after 11am. Instead, I reached for something warm, comforting, and caffeine-free. I remembered a recipe I’d tucked away for “golden milk” and gave it a twist—adding chai spices for that cozy, spiced aroma I love.
The first sip stopped me in my tracks. It tasted like fall in a mug—grounding, soothing, and a little indulgent. My body exhaled.
Now this Golden Chai Latte is part of my evening wind-down ritual. It’s caffeine-free, deeply calming, and rich in the nutrients my midlife body loves most.
🌿 The Golden Chia Latte (caffeine free) Recipe
Ingredients
- 1 cup almond milk + ½ cup soy milk
- ½ tsp turmeric
- ¼ tsp cinnamon
- ¼ tsp cardamom
- Pinch cloves + ginger
- Pinch black pepper
- 1 tsp maple syrup (optional)
Instructions
- Warm the milks in a small saucepan over low heat.
- Whisk in turmeric, cinnamon, cardamom, cloves, ginger, and pepper.
- Stir in maple syrup if desired.
- Froth before pouring into your favorite mug, and top with a dusting of cinnamon.
Take a deep breath. Sip slowly. Let the warmth do its magic.
Why It Works (and Feels So Good)
The magic of this latte isn’t just in the taste—it’s in how it supports your whole system.
- Turmeric + Black Pepper → This duo works together to calm inflammation, support joint health, and ease muscle tension.
- Soy Milk → A natural source of phytoestrogens that gently balance hormones during and after menopause.
- Cinnamon + Cardamom → Warm digestive spices that help regulate blood sugar and calm the nervous system.
- Caffeine-Free → Gives your adrenals a break and supports steady energy and deeper, more restful sleep.
It’s one of those small rituals that signals to your body: you can relax now.
☕ Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~90 |
| Protein | 5 g |
| Fat | 4 g |
| Carbohydrates | 8 g |
| Fiber | 1 g |
| Sugar (natural) | 4 g |
| Magnesium | ~10% DV |
| Calcium | ~25% DV |
| Vitamin D | ~15% DV |
| Curcumin (from turmeric) | ~200 mg |
(Values based on soy + almond milk blend, unsweetened.)
🌙 A New Kind of Energy
Here’s the thing: energy doesn’t have to mean high intensity or caffeine-fueled productivity.
In midlife, true energy feels steady. It’s clarity without chaos. Calm focus instead of frantic motion.
This latte helps me find that rhythm again—especially on evenings when I want to stay warm, soothe my body, and actually sleep through the night.
So tonight, skip the second coffee. Warm your hands around a mug of this Golden Chai Latte instead. It’s not just a drink—it’s a reminder that your body doesn’t need pushing. It needs nourishing.
💫 Reclaim Your Energy Naturally
If you’re tired of running on caffeine and willpower, it’s time for a gentler approach.
💚 Grab your free Midlife Metabolism Reset Guide — and learn the simple daily habits that help your hormones, metabolism, and energy feel balanced again.
Or, if you’re ready to go deeper, book a free 20-minute coaching call and let’s create your personal path to feeling lighter, stronger, and more grounded this season.
💜 Love this recipe?
Let’s turn meals like this into a stress-free, nourishing routine.
I help women 40+ feel better in their bodies with simple, plant-forward strategies that support digestion, hormones, and energy — without dieting or deprivation.
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Golden Chai Latte (Caffeine-Free)
This caffeine-free Golden Chai Latte blends turmeric, soy milk, and warm spices for anti-inflammatory, hormone-balancing calm and cozy energy.
Ingredients
To Make
-
Warm the milks in a small saucepan over low heat.
-
Whisk in turmeric, cinnamon, cardamom, cloves, ginger, and pepper.
-
Stir in maple syrup if desired.
-
Froth before pouring into your favorite mug, and top with a dusting of cinnamon.
Nutrition Facts
Servings 1
Serving Size 1 mug
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 8g3%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
