Savory Chickpea Avocado Toast Recipe: High-Protein Breakfast in 10 Minutes
If you’re searching for an easy breakfast recipe that’s quick, satisfying, and loaded with plant-based protein, this Savory Chickpea Avocado Toast is the answer. Creamy, crunchy, and packed with over 20 grams of protein per serving, it’s perfect for busy mornings or as a hearty snack.
Why Savory Chickpea Avocado Toast is the Perfect Breakfast
This toast is:
- High-Protein: Featuring chickpeas, hemp seeds, nutritional yeast, and pumpkin seeds to keep you fueled.
- Quick and Easy: Whip it up in under 10 minutes with simple pantry staples.
- Versatile: Enjoy it for breakfast, lunch, or a power-packed snack.
Ingredients for Healthy Avocado Toast
You’ll need these wholesome ingredients:
- 1 slice of whole-grain seed bread (or gluten-free option)
- ¼ cup chickpeas, mashed
- 1 teaspoon lemon juice
- A pinch of cumin
- Salt and pepper, to taste
- 2 tablespoons hummus (store-bought or homemade)
- ½ avocado, mashed
- 1 tablespoon hemp seeds
- 1 tablespoon nutritional yeast
- 2 tablespoons pumpkin seeds
- Optional garnish: Chili flakes, microgreens, or a drizzle of olive oil
Step-by-Step: How to Make Savory Chickpea Avocado Toast
- Prepare the chickpeas: Mash the chickpeas in a small bowl with lemon juice, cumin, salt, and pepper until combined but slightly chunky. Mix in the hemp seeds and nutritional yeast (Pro tip: Add a splash of olive oil for extra creaminess!).
- Toast the bread: Toast one slice of whole-grain seed bread until golden and crispy.
- Assemble the toast: Spread hummus on the toasted bread.
- Add the chickpeas: Spoon the mashed chickpeas evenly on top of the hummus.
- Add the avocado: Top the chickpeas with a layer of mashed avocado.
- Sprinkle and garnish: Top with pumpkin seeds and your choice of garnishes like chili flakes or microgreens.
Health Benefits of Savory Chickpea Avocado Toast
This toast isn’t just delicious; it’s a nutritional powerhouse:
- Plant-Based Protein: Chickpeas, hemp seeds, and pumpkin seeds help maintain muscle health and energy.
- Healthy Fats: Avocado’s monounsaturated fats are heart-friendly and anti-inflammatory.
- Fiber-Rich: Whole-grain bread and chickpeas keep digestion on track and sustain energy.
Nutrition Per Serving
- Calories: 350-400
- Protein: 20-22 grams
- Fiber: 8-10 grams
- Healthy fats: 18-20 grams
- Carbohydrates: 30-35 grams
Try This Savory Chickpea Avocado Toast Recipe Today!
This Savory Chickpea Avocado Toast is a simple, nutritious, and delicious way to power through your day. Whether you need a quick breakfast or a satisfying snack, it’s a recipe you’ll want to make on repeat. Share your favorite toppings or twists in the comments—we’d love to hear how you personalize it!
Chickpea Avocado Toast
Make this easy Savory Chickpea Avocado Toast recipe! Packed with 20g of plant-based protein, it’s the perfect healthy breakfast or snack.
Ingredients
To Make
-
Prepare the chickpeas: Mash the chickpeas in a small bowl with lemon juice, cumin, salt, and pepper until combined but slightly chunky. Mix in the hemp seeds and nutritional yeast (Pro tip: Add a splash of olive oil for extra creaminess!).
-
Toast the bread: Toast one slice of whole-grain seed bread until golden and crispy.
-
Assemble the toast: Spread hummus on the toasted bread.
-
Add the chickpeas: Spoon the mashed chickpeas evenly on top of the hummus.
-
Add the avocado: Top the chickpeas with a layer of mashed avocado.
-
Sprinkle and garnish: Top with pumpkin seeds and your choice of garnishes like chili flakes or microgreens.
Servings 1
Serving Size 1 slice
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 30g10%
- Dietary Fiber 8g32%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
