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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

FREE DOWNLOAD:

MEAL PLANNING GUIDE

vegan buddha bowl

pinit

Vegan Buddha Bowl

Beginner

high-protein berry tofu smoothie

pinit

High-Protein Berry Tofu Smoothie

10 mins Beginner

vegan tofu parmesan

pinit

Vegan Tofu Parmesan

1 hr Intermediate

tofu stir fry and rice

pinit

Quick & Healthy Tofu Stir Fry

50 mins Beginner

Recipe Keys

G Gluten Free
M Mediterranean Diet
N no sugar
N no-oil
Nut Free
Soy Free
Vegan

Recipe Categories

A

Appetizers
B

Breakfasts
D

Desserts
L

Lunches
M

Mains
S

Salads
S

Sauces & Dips
S

Side Dishes
S

Soups & Stews

Recent Recipes

Soy Free Vegan

Vegan Carrot Cake Cupcakes

59 mins Beginner

Discover the critical role of protein in midlife women's health. Learn why our protein needs change with age and how to meet the increased demands during menopause, as recommended by European researchers. Kristine shares simple strategies for boosting protein intake and preserving muscle mass. Subscribe today! #MidlifeWomen #womenshealth #protein #menopause #fitness #healthyeating #musclehealth #nutrition #coachingprogram #wellbeing

Midlife Women Boost Protein, Build Muscle! #menopausewellness #healthyaging #thriveinmidlife

Feeling tired all day even after a full night’s sleep? If midlife has left you drained, you’re not alone. In this video, I’m sharing 5 energy-boosting nutrition habits that help women 40+ feel more focused, vibrant, and balanced—without relying on caffeine or crash diets.

💡 These simple tweaks support your hormones, metabolism, and brain health—and can make a huge difference in your daily energy.

🔹 Here’s what you’ll learn (with Timestamps):
1. Smarter hydration for better energy ⚡ (1:11)
2. Why protein is your midlife bestie 💪 (2:40)
3. How to ditch sugar crashes without deprivation 🍓 (4:53)
4. The power of healthy fats for mood & focus 🧠 (5:45)
5. Meal timing tricks that support sleep & stamina 🌙 (6:37)

👇 Comment below: When do you feel the most tired—morning, afternoon, or evening?

📩 FREE Meal Planning Guide for Busy Women: https://healthyhermidlife.com/mealguide/

🍎 Do you suffer from these energy zappers? Find out how to get your energy back! https://youtu.be/Vyuv6cvhZ6U?si=T7gCldyHl2NlkmtR

📺 VIDEOS TO WATCH NEXT:
🍎 5 Foods That Reduce Menopause Symptoms - https://youtu.be/n82BoUQySVg?si=Cf2_DOOyY5URJQLg
👩🏼‍💼 Go from Invisible to Invincible at work! - https://youtu.be/TcVQdmMmlek?si=l7IBDwnOCgxnrtiu
🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI
____
🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/
____
“YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron

Email Kristine at kristine@healthyhermidlife.com

#midlifeenergy #nutritiontips #womenshealth #over40wellness #energyboost #midlifewomen #naturalhealth
#40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #MidlifeHealth #WellnessOver40 #MidlifeTransformation #WomenInMidlife #HealthyLivingOver40 #MindBodySpirit #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over40AndFabulous #Over50Wellness #MidlifeBalance #HolisticHealthOver40 #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #HealthyBodyHealthyMind #MidlifeMindset #LifeAfter40 #MindfulLivingForWomen #HealthyOver50 #MidlifeSelfCare #ActiveAging #StrongWomenOver40 #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #MidlifeTransformationJourney #HealthyLifestyleOver40 #ActiveWomenOver40 #EmbraceMidlife #WellbeingOver40 #FitAtAnyAge #HealthyLivingOver50 #PositiveAging #MidlifeGlow #MidlifeRevitalization #MindBodyBalance #AgingGracefully

Is Midlife Draining Your Energy? Try These 5 Energy-Boosting Nutrition Habits #energyboost #midlife

Discover the hard truth about sitting and its health risks! If we sit for 8+ hours daily, we increase the risk of heart disease and weight gain. Learn 5 simple ways to reverse the damage of prolonged sitting and boost our health! #SittingRisks #HealthTips #DeskJobProblems #ProlongedSitting #HeartHealth #WeightGain #HealthyLifestyle #WellnessJourney #ReverseSittingDamage #OfficeHealth

Sitting is the New Smoking ! 5 Ways to Reverse the Damage! #healthyaging #healthylifestyle

Is sitting all day quietly aging your body—even if you work out? In this video, I’m sharing 5 easy and effective ways to reverse the hidden damage of a sedentary lifestyle. If you have a desk job or spend hours at a screen, these practical daily habits can help you stay healthy, boost energy, and slow signs of aging—without quitting your job or joining a gym.

💡 Download your free Desk Yoga Sequence here 👉 https://www.tummee.com/yoga-sequence/oGG2p

📌 Comment below: How many hours do you sit every day?
👍 Like, Subscribe & Hit the Bell for real-life wellness tips that actually work.

📩 FREE Meal Planning Guide for Busy Women: https://healthyhermidlife.com/mealguide/

🍎 Do you suffer from these energy zappers? Find out how to get your energy back! https://youtu.be/Vyuv6cvhZ6U?si=T7gCldyHl2NlkmtR

📺 VIDEOS TO WATCH NEXT:
🍎 5 Foods That Reduce Menopause Symptoms - https://youtu.be/n82BoUQySVg?si=Cf2_DOOyY5URJQLg
Go from Invisible to Invincible at work! - https://youtu.be/TcVQdmMmlek?si=l7IBDwnOCgxnrtiu
🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI
____
🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/
____
“YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron

Email Kristine at kristine@healthyhermidlife.com

#deskjobhealthtips #movemoresitless #antiagingdailyhabits

#40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #MidlifeHealth #WellnessOver40 #MidlifeTransformation #WomenInMidlife #HealthyLivingOver40 #MindBodySpirit #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over40AndFabulous #Over50Wellness #MidlifeBalance #HolisticHealthOver40 #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #StressManagementForWomen #MidlifeNutrition #SelfCareForWomen #HealthyBodyHealthyMind #MidlifeMindset #LifeAfter40 #MindfulLivingForWomen #HealthyOver50 #MidlifeSelfCare #ActiveAging #StrongWomenOver40 #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #MidlifeTransformationJourney #HealthyLifestyleOver40 #ActiveWomenOver40 #EmbraceMidlife #WellbeingOver40 #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #HealthyLivingOver50 #PositiveAging #MidlifeGlow #MidlifeRevitalization #MindBodyBalance #AgingGracefully

Is Sitting Secretly Aging You? Try These 5 Fixes #antiaging #sedentarylifestyle #healthyaging

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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

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