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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

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MEAL PLANNING GUIDE

zucchini noodle pad thai

pinit

Zucchini Noodle Pad Thai

25 mins Beginner

grilled tempeh and veggie skewers

pinit

Grilled Tempeh and Veggie Skewers

30 mins Beginner

Recipe Keys

G Gluten Free
M Mediterranean Diet
N no sugar
N no-oil
Nut Free
Soy Free
Vegan

Recipe Categories

A

Appetizers
B

Breakfasts
D

Desserts
L

Lunches
M

Mains
S

Salads
S

Sauces & Dips
S

Side Dishes
S

Soups & Stews

Recent Recipes

N no sugar Nut Free Soy Free Vegan

Southwest Quinoa Mason Jar Lunch

35 mins Beginner

Looking for easy, healthy meal prep? These 3 mason jar salads are perfect for busy midlife women! Learn how to make three delicious, fiber-rich lunches in mason jars - perfect for meal prep! 🌱🥗

These recipes are packed with fiber and whole foods, and are completely vegan or vegetarian – making healthy eating simple and enjoyable. I loved making these for my daughter as a special surprise, and they're a lifesaver for my own busy week too!

Join me as I walk you through assembling each jar, sharing tips for keeping your salads fresh and tasty all week. Say goodbye to sad desk lunches and hello to vibrant, healthy meals you can grab and go!

Get the Full Recipes: https://healthyhermidlife.com/spirit/vegetarian-meal-prep-mason-jar-lunches/

🎁 Confused about meal planning? Download my free 3-Step Meal Planning Guide → https://HealthyHerMidlife.com/mealguide/

In this video, you'll learn:
- How to layer ingredients for perfect mason jar salads
- Three delicious and easy vegan/vegetarian salad recipes
- Simple ways to incorporate more fiber and whole foods into your diet

If you loved this video, please give it a thumbs up and leave a comment below letting me know which salad is your favorite! Don't forget to subscribe to healthyhermidlife for more health and wellness tips for women in midlife!

Ready to transform your health and energy in midlife with personalized support? I offer health and wellness coaching specifically for women like you!

✨ Simplify healthy eating in midlife and reach your wellness goals! My coaching programs provide personalized support for women navigating this stage of life. Learn more about my coaching programs here: https://healthyhermidlife.com/coaching ✨

Connect with me:
Instagram - https://instagram.com/healthyhermidlife
Facebook - https://www.facebook.com/HealthyHerMidlife
Blog - https://healthyhermidlife.com

#masonjarsalads #mealprep #healthylunch #midlifewellness #veganrecipes #vegetarianrecipes #healthyhermidlife #fiberrich #wholefoods #quickmeals #healthyeating #womenshealth #midlifehealth #plantbased

🥕 Check out the blog post: “Healthy Food Swaps for Midlife Women: How a Few Tiny Food Tweaks Changed Everything for Me in Midlife” — https://healthyhermidlife.com/body/healthy-food-swaps-for-midlife-women/

Timestamps / Chapters:
0:00 Intro
0:50 Why I’m making these healthy mason jar salads
2:47 Recipe 1: Chickpea Shawarma Salad
7:47 Recipe 2: Greek Couscous Salad
10:44 Recipe 3: Southwest Black Bean Salad

Watch Next:
🥦 What I Eat to Reduce Menopause Symptoms → https://youtu.be/m1OFxYaNqHU
🍒 Vegan Snacks That Actually Keep You Full → https://youtu.be/Ve_lJO56smM
🔥 Beat Hot Flashes Naturally in 3 Steps → https://youtu.be/3JCAEXP-xm4

🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/
____
Email Kristine at kristine@healthyhermidlife.com

“YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron

#40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #WomenInMidlife #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over50Wellness #MidlifeBalance #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #MidlifeSelfCare #ActiveAging #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #EmbraceMidlife #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #PositiveAging #AgingGracefully

3 Easy Mason Jar Salads: Delicious, Healthy & Simple Meal Prep for Busy Women #mealprep

Let's dive into kitchen truths after 40! I'm talking dietary changes, from swapping bad fats for good with extra virgin olive oil's benefits, to choosing plain yogurt over flavored. Make these simple swaps to enhance gut health and stability. #KitchenTruthsAfter40 #KitchenTruthsAfter40 #DietaryChanges #HealthyEating #GutHealth #OliveOilBenefits #PlantBasedMilk #MidlifeDiet #NutritionTips #WellnessJourney #HealthyLifestyle

40+ Women Kitchen Swaps For Energy, Hormones & No Bloat! #healthyeating #nutritiontips #guthealth

Feeling bloated, sluggish, or hormonal lately? 😣 It could be what you’re eating — and no, you don’t need a complete diet overhaul. In this video, I’m sharing 5 powerful midlife food swaps that support gut health, balance hormones, and actually help you feel better during menopause and perimenopause.

Struggling with hot flashes, mood swings, fatigue, or stubborn belly weight? These simple food swaps reduce inflammation, stabilize blood sugar, and help your body reset — without complicated diets.

🎁 Need a reset? Download my free 3-Step Meal Planning Guide → https://HealthyHerMidlife.com/mealguide/

🥕 Check out the blog post: “Healthy Food Swaps for Midlife Women: How a Few Tiny Food Tweaks Changed Everything for Me in Midlife” — https://healthyhermidlife.com/body/healthy-food-swaps-for-midlife-women/

Timestamps / Chapters:
0:00 Intro
0:38 Why food matters more after 40
1:51 Swap #1: Oils (what to ditch + what to use)
4:08 Swap #2: Sweetened yogurts → plant-based gut-friendly picks
5:47 Swap #3: Breakfast cereals → home-made alternatives + Bonus Overnight Oats Recipe!
9:24 Swap #4: Snack traps → hormone-supporting options
12:41 Swap #5: Sugary drinks → what your gut actually loves

Watch Next:
🥦 What I Eat to Reduce Menopause Symptoms → https://youtu.be/m1OFxYaNqHU
🍒 Vegan Snacks That Actually Keep You Full → https://youtu.be/Ve_lJO56smM
🔥 Beat Hot Flashes Naturally in 3 Steps → https://youtu.be/3JCAEXP-xm4

Let’s connect:
Instagram: https://instagram.com/healthyhermidlife
Pinterest: https://pinterest.com/healthyhermidlife
Blog: [https://HealthyHerMidlife.com](https://healthyhermidlife.com/)

#midlifewomen #menopauserelief #foodswaps #guthealth #hormonebalance #midlifewellness #bloatingfix #naturalmenopauserelief #healthyhermidlife #womenover40

🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/
____
“YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron
Email Kristine at kristine@healthyhermidlife.com

#40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #WomenInMidlife #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over50Wellness #MidlifeBalance #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #MidlifeSelfCare #ActiveAging #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #EmbraceMidlife #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #PositiveAging #AgingGracefully

5 Foods That Wreck Your Hormones and Gut Health (And What to Eat Instead)

Discover how to understand your body's microclimate and tame hot flash triggers! I'll explore meal planning, spicy foods, caffeine, and stress. Become a trigger detective today! #HotFlashes #MealPlanning #HormonalBalance #StressRelief #WomensHealth #TriggerDetective #HealthyEating #BodyMicroclimate #Cortisol #CaffeineTriggers

Hot Flash SOS Tame Triggers & Reclaim Control! Free Guide #hotflashes #healthyaging #healthyeating

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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

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