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COACHING
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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

STRESSED AT MEALTIME?

FREE MEAL PLANNER!

easy falafel bowl

pinit

Easy Falafel Bowl

50 mins Beginner

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G Gluten Free
H high protein
M Mediterranean Diet
N no sugar
N no-oil
Nut Free
Soy Free
Vegan

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Recent Recipes

G Gluten Free H high protein N no sugar N no-oil Vegan

Healthy Vegan Rhubarb Chia Jam Parfaits

55 mins Beginner

😴 Still waking up tired—even when you're eating better, sleeping more, and trying to take care of yourself?

If you're in your 40s or 50s and wondering where your energy went, this video is for you. I’m Kristine Roberson, certified holistic nutritionist and midlife wellness coach, and I’m sharing the exact 3 daily habits that helped me feel like myself again.

These small shifts made a big difference—and they work for my clients, too.

🌿 In this video, you’ll learn:
0:00 Intro
1:07 Why midlife fatigue is different
1:52 The breakfast shift that changed everything
3:22 How I exercise less and feel better
4:19 My “Stress Hygiene” routine to lower cortisol
5:33 Bonus energy boosters (gut health, hydration, and more!)
6:33 Final tips + how to get support
---
✨ Ready to take the next step?
🎁 Download my FREE Midlife Reset Meal Planning Guide:
👉 https://healthyhermidlife.com/mealguide

💬 COMMENT below: Which of these habits will you try first?
🔔 Subscribe for weekly videos on menopause, midlife health, and hormone-friendly habits.

📝 Want a deeper dive? Read the blog:
“Midlife Energy Boost for Women” → https://healthyhermidlife.com/?p=2156
---

▶️ Watch Next:
😴 Is Midlife Draining Your Energy? → https://youtu.be/f0kuYkBO03o
🥦 What I Eat to Reduce Menopause Symptoms → https://youtu.be/m1OFxYaNqHU
🏃🏼‍♀️ 6 Reasons You Can’t Lose Weight After 40 → https://youtu.be/Ve_lJO56smM
🔥 Beat Hot Flashes Naturally in 3 Steps → https://youtu.be/3JCAEXP-xm4
---
📬 Stay Connected
Instagram → https://instagram.com/healthyhermidlife
Facebook → https://www.facebook.com/HealthyHerMidlife
Blog → https://healthyhermidlife.com
---
✨ Ready to take it further?
Learn more about 1:1 midlife wellness coaching → https://healthyhermidlife.com/coaching

📧 Contact Kristine → kristine@healthyhermidlife.com
“You are the sky. Everything else — it’s just the weather.” — Pema Chödron
---
#MenopauseEnergy #MidlifeWellness #WomenOver40 #HormoneHealth #NaturalEnergyBoost #MenopauseSupport #StressManagement #Perimenopause #MidlifeHormoneBalance #GutBrainConnection #NervousSystemReset #HealthyHerMidlife 💬 Ready to feel like yourself again?
I help midlife women reduce bloating, lose menopausal weight gain, balance hormones, and build lasting wellness habits — without burnout, stressing out or food guilt.
👉 Book your FREE 15-minute discovery call now: https://calendar.notion.so/meet/kristineroberson/consult
Spots are limited. Let’s talk about what’s possible for you.
👩‍⚕️ Learn more about my 6-month coaching program → https://healthyhermidlife.com/coaching

Why You’re Still Tired in Menopause + 3 Habits That Actually Help #menopausesymptoms #energyboost

Learn how stress impacts cortisol, blood sugar, and gut health! Discover science-backed tools to reduce anxiety and balance hormones. Reduce micro-stressors throughout your day for better well-being. #StressRelief #CortisolLevels #AnxietyTips #GutHealth #HormoneBalance #StressManagement #MicroStress #WellnessJourney #MentalHealth

Micro-Stress Messing You Up? Science-Backed Fixes You NEED! #stressrelief #midlifewellness

Feeling overwhelmed by midlife stress? Find out why stress hits harder in our 40s & 50s. Hormonal culprits, life pressure sandwiches, sleep deprivation, etc all lead to a vicious stress cycle that you CAN escape from if you're strategic and intentional! #MidlifeStress #HormoneBalance #WomensHealth #StressRelief #HealthyHerMidlife #NutritionistTips #WellnessJourney #StressManagement #MentalHealth #GutHealth

Here's Why Midlife Stress Hits Us So Hard #midlifewellness #midlifewomen #stressrelief

Are you exhausted, anxious, or constantly overwhelmed — even when you’re “doing everything right?” You’re not alone. Midlife stress is real, and it hits differently after 40.

In this video, I’m breaking down why stress feels so much harder in your 40s and 50s — and sharing 5 science-backed tools to reduce cortisol, calm your nervous system, and feel like yourself again.

🧠 You’ll learn:
- Why stress increases during perimenopause and postmenopause
- How hormonal shifts affect your gut, sleep, and mood
- What chronic stress does to your body in midlife
- 5 real-life strategies to manage stress (no bubble baths or toxic positivity)
- Tools to support your gut-brain axis and hormone balance naturally

🌿 Ready to feel better? Start with my FREE 5-Day Gut & Hormone Reset:
👉 https://healthyhermidlife.com/gut-reset

💬 COMMENT below: Which one of these tools are you going to try first? Or share your favorite way to beat midlife stress — let’s learn from each other!
---

⏱️ Timestamps / Chapters:
0:00 Intro
0:57 WHY STRESS HITS US HARDER
- Hormone Decline
- Life Pressure Sandwich
- Sleep Disruption
- Slower Recovery
1:52 WHAT STRESS DOES TO OUR BODIES
- High Cortisol = belly fat & poor sleep
- Gut Disruption = bloating, slow digestion
- Neurotransmitter Depletion = mood swings & brain fog
4:29 5 POWERFUL WAYS TO FIGHT MIDLIFE STRESS
- Magnesium (the right way)
- Cut Evening Stimulation
- Lift Heavy Things
- Micro-Stress Hygiene
- Gut-Brain Axis Support
---
📝 Read the Blog:
The Invisible Weight: Why Midlife Stress Hits Harder — and What to Do About It → https://healthyhermidlife.com/mind/midlife-stress-relief/
---
▶️ Watch Next:
🥦 What I Eat to Reduce Menopause Symptoms → https://youtu.be/m1OFxYaNqHU
🍒 Vegan Snacks That Actually Keep You Full → https://youtu.be/Ve_lJO56smM
🔥 Beat Hot Flashes Naturally in 3 Steps → https://youtu.be/3JCAEXP-xm4
---

📬 Stay Connected:
Instagram → https://instagram.com/healthyhermidlife
Facebook → https://www.facebook.com/HealthyHerMidlife
Blog → https://healthyhermidlife.com
---

#midlifestressrelief #menopauseanxiety #howtolowercortisolnaturally #stressmanagement #perimenopause #midlifehormonebalance #gutbrainconnection #nervoussystemreset #womenover40 #HealthyHerMidlife

✨ Ready to take it further?
Learn more about personalized midlife wellness coaching → https://healthyhermidlife.com/coaching

📧 Email Kristine → kristine@healthyhermidlife.com

“You are the sky. Everything else — it’s just the weather.” — Pema Chödrön 💬 Ready to feel like yourself again?
I help midlife women reduce bloating, lose menopausal weight gain, balance hormones, and build lasting wellness habits — without burnout, stressing out or food guilt.
👉 Book your FREE 15-minute discovery call now: https://calendar.notion.so/meet/kristineroberson/consult
Spots are limited. Let’s talk about what’s possible for you.
👩‍⚕️ Learn more about my 6-month coaching program → https://healthyhermidlife.com/coaching

Why Midlife Stress Feels So Much Worse — and 5 Fixes That Actually Work

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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

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