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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

FREE DOWNLOAD:

MEAL PLANNING GUIDE

easy falafel bowl

pinit

Easy Falafel Bowl

50 mins Beginner

mediterranean falafel salad

pinit

Mediterranean Falafel Salad

20 mins Beginner

Recipe Keys

G Gluten Free
M Mediterranean Diet
N no sugar
N no-oil
Nut Free
Soy Free
Vegan

Recipe Categories

A

Appetizers
B

Breakfasts
D

Desserts
L

Lunches
M

Mains
S

Salads
S

Sauces & Dips
S

Side Dishes
S

Soups & Stews

Recent Recipes

G Gluten Free M Mediterranean Diet N no sugar Nut Free Soy Free Vegan

Easy Falafel Bowl

50 mins Beginner

Discover how to make your own healthy and delicious homemade coffee creamer! I'm sharing my perfected recipe using soy milk, cashews, dates, cinnamon, and toasted coconut. FIND IT IN THE POSTS SECTION! Plus, learn about the nutritional benefits of protein and why we need more of it in midlife! #HomemadeCoffeeCreamer #VeganRecipe #HealthyEating #CoffeeLover #ProteinShake #GutHealth #MidlifeNutrition #EasyRecipes #PlantBasedDiet

Midlife Energy Boost - Homemade Coffee Creamer & Protein Shake!

Ever feel like wellness content sets the bar way too high? Same. In this video, I’m sharing what I actually ate today—real meals that supported my gut health, hormones, and energy—all based on how I felt in the moment. No rules, no perfection, just simple nourishment that fit into real life.

✨ Whether you’re navigating hormone shifts, low energy, or just trying to feel more grounded in your body, I hope this gives you ideas (and a little peace of mind). You don’t have to eat “perfectly” to support your body. Just intentionally, one doable choice at a time.
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Timestamps:
00:00 - Why I’m sharing this
01:08 - Coffee, Water & Protein Shake
03:37 - Mid-Morning Yogurt Parfait for energy
04:54 - Lunch Salad for mood & gut & my secret salad dressing recipe!
07:53 - A comfort dinner I improvised — HERE’S THE RECIPE: https://healthyhermidlife.com/recipe/easy-falafel-bowl/
08:51 - Reflections + takeaways

💬 Let me know what *your* body has been asking for lately 👇

📩 FREE Meal Planning Guide for Busy Women: https://healthyhermidlife.com/mealguide/

🍎 Do you suffer from these energy zappers? Find out how to get your energy back! https://youtu.be/Vyuv6cvhZ6U?si=T7gCldyHl2NlkmtR

📺 VIDEOS TO WATCH NEXT:
🍎 5 Foods That Reduce Menopause Symptoms - https://youtu.be/n82BoUQySVg?si=Cf2_DOOyY5URJQLg
🥕 5 Vegan Snacks that Actually Keep You Full - https://youtu.be/Ve_lJO56smM?si=4_OfeMQEgN7WbCzs
🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI
____
🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/
____
“YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron

Email Kristine at kristine@healthyhermidlife.com

#WhatIEatForGutHealth
#AntiInflammatoryMeals
#RealLifeWhatIEat
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#MealsForEnergyAndMood
#RealisticWhatIEatInADay
#NourishingMealsForWomen
#HormoneSupportFood
#AntiInflammatoryDietVlog
#WhatIEatForHormoneHealth
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#GutHealthMeals
#HormoneHealthLifestyle
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#WomensWellnessVlog

What I Eat for Gut Health & Hormones (Actually Doable in Real Life) #guthealth #antiinflammatory

Unlock the power of anti-inflammatory foods! I talk about the amazing benefits of herbs and spices for a healthier you. Discover quick and easy snack ideas, too, and how to incorporate these into your daily diet. Boost your well-being today! #AntiInflammatoryDiet #HealthyEating #HerbsAndSpices #NutritionTips #HealthySnacks #Inflammation #WellnessJourney #EatClean #HealthyLifestyle #Nutrition

Unlock Anti Inflammation: Herbs, Spices & Snacks You NEED Now! #antiinflammatoryfoods #healthyeating

Feeling overwhelmed with food choices? I’m sharing my journey to healthier eating by focusing on stocking my pantry with anti-inflammatory ingredients. Discover how to create easy, healthy meals and boost your energy! Learn where to start your healthy lifestyle today. #HealthyEating #AntiInflammatoryDiet #PantryMakeover #HealthyRecipes #MealPrep #NutritionTips #WellnessJourney #EatClean #HealthyLifestyle #FoodForEnergy

Pantry Power Ditch Overwhelm & Unlock Easy, Healthy Meals! #antiinflammatoryfoods #healthyeating

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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

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