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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

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MEAL PLANNING GUIDE

Vegan BBQ Jackfruit Sliders

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Vegan BBQ Jackfruit Sliders

40 mins Beginner

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G Gluten Free
M Mediterranean Diet
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N no-oil
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Vegan

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D

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L

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Vegan BBQ Jackfruit Sliders

40 mins Beginner

Weight gain in your 40s and 50s isn’t your fault—and it’s not because you’re doing something wrong. It’s because midlife changes the rules.

In this video, I break down 6 reasons why you might be gaining weight in midlife even when you’re eating less, counting calories, and exercising… And more importantly, I share 5 smarter strategies that actually work for women in midlife—without extreme diets or punishing workouts.

🎥 What you’ll learn:
- Why your metabolism slows down in midlife
- How hormones, sleep, and stress change your weight loss journey
- The truth about calorie counting in your 40s and 50s
- 5 better ways to support your body, boost energy, and feel confident again

💡 If you’re ready to stop fighting your body and start working with it, this video is for you.

Timestamps / Chapters:
0:00 Intro
2:43 Sabotage #1: Eating too Little
3:45 Sabotage #2: Hormone Changes
5:16 Sabotage #3: Sleep Deprivation
5:59 Sabotage #4: Declining Muscle Mass
6:57 Sabotage #5: Constant Stress
7:49 Sabotage #6: Internal Issues
9:11 Solution #1: Don’t Skip Meals
9:51 Solution #2: Strength Training
10:30 Solution #3: Prioritize Sleep
10:59 Solution #4: Reduce Stress
11:56 Solution #5: Get Plenty of Fiber & Healthy Protein

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💌 Free Resource:
Download my Busy Woman’s 3-Step Meal Planning Guide → https://HealthyHerMidlife.com/mealguide/
---

Watch Next:
🥦 What I Eat to Reduce Menopause Symptoms → https://youtu.be/m1OFxYaNqHU
🍒 Vegan Snacks That Actually Keep You Full → https://youtu.be/Ve_lJO56smM
🔥 Beat Hot Flashes Naturally in 3 Steps → https://youtu.be/3JCAEXP-xm4
---

Let’s Connect:
Instagram - https://instagram.com/healthyhermidlife
Facebook - https://www.facebook.com/HealthyHerMidlife
Blog - https://healthyhermidlife.com
---

#midlifewomen #weightlossafter40 #menopauseweightgain #hormonehealth #healthyhermidlife #midlifewellness #weightlosstips #womenover40 #naturalweightloss #holistichealth

✨ Simplify healthy eating in midlife and reach your wellness goals! My coaching programs provide personalized support for women navigating this stage of life. Learn more about my coaching programs here: https://healthyhermidlife.com/coaching ✨
____
Email Kristine at kristine@healthyhermidlife.com

“YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron

#40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #WomenInMidlife #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over50Wellness #MidlifeBalance #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #MidlifeSelfCare #ActiveAging #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #EmbraceMidlife #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #PositiveAging #AgingGracefully

6 Reasons You Can’t Lose Weight After 40—And 5 Smarter Solutions #menopauseweightgain #weightloss

Discover how to make long-lasting chickpea shawarma salad jars! My easy recipe features lemon tahini dressing, quinoa, and roasted chickpeas. Get salad-layering tips for freshness up to 7 days. Great vegan and vegetarian options. #saladrecipe #mealprep #SaladRecipe #MealPrep #ChickpeaShawarma #VeganRecipes #VegetarianRecipes #HealthyEating #SaladJar #QuinoaSalad #EasyRecipes #KitchenTips

Salads Last 7 Days ! Jar Tips & Chickpea Shawarma Recipe! #healthyeating #guthealth #mealprepideas

Looking for easy, healthy meal prep? These 3 mason jar salads are perfect for busy midlife women! Learn how to make three delicious, fiber-rich lunches in mason jars - perfect for meal prep! 🌱🥗

These recipes are packed with fiber and whole foods, and are completely vegan or vegetarian – making healthy eating simple and enjoyable. I loved making these for my daughter as a special surprise, and they're a lifesaver for my own busy week too!

Join me as I walk you through assembling each jar, sharing tips for keeping your salads fresh and tasty all week. Say goodbye to sad desk lunches and hello to vibrant, healthy meals you can grab and go!

Get the Full Recipes: https://healthyhermidlife.com/spirit/vegetarian-meal-prep-mason-jar-lunches/

🎁 Confused about meal planning? Download my free 3-Step Meal Planning Guide → https://HealthyHerMidlife.com/mealguide/

In this video, you'll learn:
- How to layer ingredients for perfect mason jar salads
- Three delicious and easy vegan/vegetarian salad recipes
- Simple ways to incorporate more fiber and whole foods into your diet

If you loved this video, please give it a thumbs up and leave a comment below letting me know which salad is your favorite! Don't forget to subscribe to healthyhermidlife for more health and wellness tips for women in midlife!

Ready to transform your health and energy in midlife with personalized support? I offer health and wellness coaching specifically for women like you!

✨ Simplify healthy eating in midlife and reach your wellness goals! My coaching programs provide personalized support for women navigating this stage of life. Learn more about my coaching programs here: https://healthyhermidlife.com/coaching ✨

Connect with me:
Instagram - https://instagram.com/healthyhermidlife
Facebook - https://www.facebook.com/HealthyHerMidlife
Blog - https://healthyhermidlife.com

#masonjarsalads #mealprep #healthylunch #midlifewellness #veganrecipes #vegetarianrecipes #healthyhermidlife #fiberrich #wholefoods #quickmeals #healthyeating #womenshealth #midlifehealth #plantbased

🥕 Check out the blog post: “Healthy Food Swaps for Midlife Women: How a Few Tiny Food Tweaks Changed Everything for Me in Midlife” — https://healthyhermidlife.com/body/healthy-food-swaps-for-midlife-women/

Timestamps / Chapters:
0:00 Intro
0:50 Why I’m making these healthy mason jar salads
2:47 Recipe 1: Chickpea Shawarma Salad
7:47 Recipe 2: Greek Couscous Salad
10:44 Recipe 3: Southwest Black Bean Salad

Watch Next:
🥦 What I Eat to Reduce Menopause Symptoms → https://youtu.be/m1OFxYaNqHU
🍒 Vegan Snacks That Actually Keep You Full → https://youtu.be/Ve_lJO56smM
🔥 Beat Hot Flashes Naturally in 3 Steps → https://youtu.be/3JCAEXP-xm4

🎀 NEW! Grab my FREE Busy Woman’s 3-Step Meal Planning Guide here: https://HealthyHerMidlife.com/mealguide/
____
Email Kristine at kristine@healthyhermidlife.com

“YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron

#40pluswomen #50pluswomen #thriveinmidlife #HealthyHerMidlife #MidlifeWellness #WomenOver40 #HealthyAging #WomenInMidlife #MidlifeFitness #MidlifeWomen #WellnessForWomen #Over50Wellness #MidlifeBalance #ThriveInMidlife #WomenOver50 #HealthyHormones #MenopauseWellness #PerimenopauseHealth #MidlifeNutrition #SelfCareForWomen #MidlifeSelfCare #ActiveAging #MidlifeEmpowerment #LongevityForWomen #MidlifeWeightLoss #EmbraceMidlife #FitAtAnyAge #MidlifeMovement #AgeWithConfidence #PositiveAging #AgingGracefully

3 Easy Mason Jar Salads: Delicious, Healthy & Simple Meal Prep for Busy Women #mealprep

Let's dive into kitchen truths after 40! I'm talking dietary changes, from swapping bad fats for good with extra virgin olive oil's benefits, to choosing plain yogurt over flavored. Make these simple swaps to enhance gut health and stability. #KitchenTruthsAfter40 #KitchenTruthsAfter40 #DietaryChanges #HealthyEating #GutHealth #OliveOilBenefits #PlantBasedMilk #MidlifeDiet #NutritionTips #WellnessJourney #HealthyLifestyle

40+ Women Kitchen Swaps For Energy, Hormones & No Bloat! #healthyeating #nutritiontips #guthealth

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COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

COACHING
RECIPES
BODY
- Healthy Eating
- Health & Wellness
MIND
- Women’s Empowerment
SPIRIT
YouTube Channel

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