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FREE MIDLIFE METABOLISM RESET GUIDE
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chocolate peanut butter energy balls pinit
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G Gluten Free N no sugar N no-oil soy-free Soy Free vegan Vegan

Chocolate Peanut Butter Energy Balls

50 mins Beginner
carrot cake cupcake pinit
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soy-free Soy Free vegan Vegan

Vegan Carrot Cake Cupcakes

59 mins Beginner
Vegan Lemon Pasta with Asparagus & Peas pinit
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soy-free Soy Free vegan Vegan

Vegan Lemon Pasta with Asparagus & Peas

20 mins Beginner
vegan buddha bowl pinit
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G Gluten Free N no sugar N no-oil nut-free Nut Free vegan Vegan

Vegan Buddha Bowl

Beginner
vegan shepherd's pie pinit
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G Gluten Free N no sugar soy-free Soy Free vegan Vegan

Vegan Shepherd’s Pie

1 hr Beginner
lentil roasted vegetable salad pinit
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M Mediterranean Diet vegan Vegan

Lentil & Roasted Vegetable Salad with Lemon Dressing

40 mins Beginner
vegan caesar salad wrap with chickpeas pinit
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N no sugar N no-oil soy-free Soy Free vegan Vegan

Vegan Caesar Salad Wrap

35 mins Beginner
vegan glow bowl pinit
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G Gluten Free N no sugar soy-free Soy Free vegan Vegan

Vegan Glow Bowl with Citrus-Ginger Dressing

30 mins Beginner
vegan tomato basil pasta pinit
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N no sugar soy-free Soy Free vegan Vegan

Tomato Basil Pasta

30 mins Beginner
vegan fudgy brownies pinit
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soy-free Soy Free vegan Vegan

Fudgy Vegan Brownies

40 mins Beginner
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Appetizers 2

vegan spinach artichoke puff pastry appetizers

Breakfasts 10

avocado toast

Desserts 11

carrot cake cupcake

Drinks 3

Cooling Herbal Mocktail for Hot Flashes

Lunches 14

vegan sandwich

Mains 24

vegan main dish

Salads 10

salads

Sauces & Dips 3

sauces & dips

Side Dishes 8

side dishes

Snacks 2

energy bites

Soups & Stews 8

completed chili served with cornbread and lime
lentil soup with kale and sweet potatoes
G H N nut-free soy-free vegan

Lentil, Kale & Sweet Potato Detox Soup

55 mins Beginner
golden chia latte
G N N vegan

Golden Chai Latte (Caffeine-Free)

15 mins Beginner
apricot dark chocolate bites
G N N soy-free vegan

Apricot–Dark Chocolate Energy Bites

40 mins Beginner
pumpkin power smoothie
G H N N soy-free vegan

Pumpkin Spice Power Smoothie

10 mins Beginner
southwest lentil veggie soup
G N nut-free soy-free vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

35 mins Beginner
Cooling Herbal Mocktail for Hot Flashes
G N N nut-free soy-free vegan

Cooling Herbal Mocktail

10 mins Beginner
energy bites
G N N soy-free vegan

Stress-Soothing Energy Bites: A Grab-and-Go Snack for Midlife Cravings

15 mins Beginner
tofu scramble bowl
G H N nut-free vegan

Savory Tofu Scramble Bowl for Menopause Belly Fat

30 mins Beginner
3 reasons to celebrate midlife

About the Author

Kristine Roberson is passionate about health, wellness and nutrition, and is the owner of HealthyHerMidlife.com, a platform dedicated to empowering midlife women to live fearlessly and embrace a holistic lifestyle. As a certified yoga instructor and certified nutritionist and wellness coach, Kristine brings her expertise in nutrition, vegan diets, yoga, and stress relief to her audience, providing practical advice and inspiration for women aged 40-65. Her commitment to promoting active lifestyles, community, family, and friendship is evident in every piece of content she creates. Kristine's background as a journalist and as a marketing director, along with her dedication to healthy living, uniquely positions her to guide her readers toward a balanced and fulfilling life.

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  • COACHING
    • Waitlist
    • Free Coaching Call
  • RECIPES
  • BODY
    • Healthy Eating
    • Health & Wellness
  • MIND
    • Women’s Empowerment
  • SPIRIT
    • Self Care
    • Meditation & Mindfulness
    • Yoga
  • YouTube Channel