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FREE MIDLIFE METABOLISM RESET GUIDE
HealthyHerMidlife.com
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HealthyHerMidlife.com
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G Gluten Free M Mediterranean Diet nut-free Nut Free soy-free Soy Free vegan Vegan

Tortilla Pinwheel Antipasto Board

1 hr Beginner
lentil soup with kale and sweet potatoes pinit
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G Gluten Free H high protein N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Lentil, Kale & Sweet Potato Detox Soup

55 mins Beginner
apricot dark chocolate bites pinit
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G Gluten Free N no sugar N no-oil soy-free Soy Free vegan Vegan

Apricot–Dark Chocolate Energy Bites

40 mins Beginner
pumpkin power smoothie pinit
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G Gluten Free H high protein N no sugar N no-oil soy-free Soy Free vegan Vegan

Pumpkin Spice Power Smoothie

10 mins Beginner
southwest lentil veggie soup pinit
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G Gluten Free N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

35 mins Beginner
Cooling Herbal Mocktail for Hot Flashes pinit
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G Gluten Free N no sugar N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Cooling Herbal Mocktail

10 mins Beginner
energy bites pinit
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G Gluten Free N no sugar N no-oil soy-free Soy Free vegan Vegan

Stress-Soothing Energy Bites: A Grab-and-Go Snack for Midlife Cravings

15 mins Beginner
sweet potato banana power bowl pinit
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G Gluten Free H high protein N no sugar N no-oil soy-free Soy Free vegan Vegan

Sweet Potato Banana Power Bowl

15 mins Beginner
Vegan Watermelon Cucumber Mint Salad with Lime-Tahini Drizzle pinit
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G Gluten Free N no sugar N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Vegan Watermelon Salad

10 mins Beginner
Southwest Quinoa Mason Jar Lunch pinit
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N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Southwest Quinoa Mason Jar Lunch

35 mins Beginner
Greek Couscous Mason Jar Lunch pinit
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M Mediterranean Diet N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Greek Couscous Mason Jar Lunch

30 mins Beginner
Chickpea Shawarma Mason Jar Lunch pinit
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G Gluten Free N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Chickpea Shawarma Mason Jar Lunch

40 mins Beginner
hummus avocado mushroom burger pinit
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N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Hummus & Avocado Portobello Mushroom Burger

30 mins Beginner
easy falafel bowl pinit
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G Gluten Free M Mediterranean Diet N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Easy Falafel Bowl

50 mins Beginner
mediterranean falafel salad pinit
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G Gluten Free M Mediterranean Diet soy-free Soy Free vegan Vegan

Mediterranean Falafel Salad

20 mins Beginner
chocolate peanut butter energy balls pinit
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G Gluten Free N no sugar N no-oil soy-free Soy Free vegan Vegan

Chocolate Peanut Butter Energy Balls

50 mins Beginner
carrot cake cupcake pinit
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soy-free Soy Free vegan Vegan

Vegan Carrot Cake Cupcakes

59 mins Beginner
Vegan Lemon Pasta with Asparagus & Peas pinit
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soy-free Soy Free vegan Vegan

Vegan Lemon Pasta with Asparagus & Peas

20 mins Beginner
vegan shepherd's pie pinit
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G Gluten Free N no sugar soy-free Soy Free vegan Vegan

Vegan Shepherd’s Pie

1 hr Beginner
vegan caesar salad wrap with chickpeas pinit
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N no sugar N no-oil soy-free Soy Free vegan Vegan

Vegan Caesar Salad Wrap

35 mins Beginner
vegan glow bowl pinit
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G Gluten Free N no sugar soy-free Soy Free vegan Vegan

Vegan Glow Bowl with Citrus-Ginger Dressing

30 mins Beginner
vegan tomato basil pasta pinit
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N no sugar soy-free Soy Free vegan Vegan

Tomato Basil Pasta

30 mins Beginner
vegan fudgy brownies pinit
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soy-free Soy Free vegan Vegan

Fudgy Vegan Brownies

40 mins Beginner
chocolate avocado mousse pinit
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G Gluten Free N no sugar N no-oil soy-free Soy Free vegan Vegan

Vegan Chocolate Avocado Mousse

10 mins Beginner
buffalo cauliflower wings pinit
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N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Buffalo Cauliflower Bites with Vegan Ranch Dip

45 mins Beginner
golden lentil soup pinit
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G Gluten Free N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Golden Lentil Soup

35 mins Beginner
chickpea avocado toast pinit
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N no sugar N no-oil soy-free Soy Free vegan Vegan

Chickpea Avocado Toast

20 mins Beginner
homemade muesli recipe pinit
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G Gluten Free N no sugar N no-oil soy-free Soy Free vegan Vegan

Homemade Muesli Recipe

10 mins Beginner
vegan spinach artichoke puff pastry appetizers pinit
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soy-free Soy Free vegan Vegan

Vegan Spinach Artichoke Puff Pastry Bites

40 mins Beginner
thumbprint cookies pinit
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G Gluten Free soy-free Soy Free vegan Vegan

Vegan Thumbprint Cookies

32 mins Beginner
gingerbread cookies pinit
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N no-oil soy-free Soy Free vegan Vegan

Healthier Gingerbread Cookies

55 mins Beginner
vegan pumpkin spice cookies pinit
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G Gluten Free N no sugar N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Vegan Pumpkin Spice Cookies

29 mins Beginner
vegan pumpkin bars pinit
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G Gluten Free N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Vegan Pumpkin Bars

40 mins Beginner
easy vegan lentil loaf pinit
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G Gluten Free N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Easy Vegan Lentil Loaf

1 hr 10 mins Beginner
butternut squash pinit
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soy-free Soy Free vegan Vegan

Baked Chickpea Butternut Squash Casserole

50 mins Intermediate
cranberry hummus pinit
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G Gluten Free N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Cranberry Hummus

20 mins Beginner
vegan beet walnut meatloaf pinit
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N no-oil soy-free Soy Free vegan Vegan

Vegan Beet & Walnut Meatloaf

1 hr Beginner
vegan tortilla soup pinit
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G Gluten Free nut-free Nut Free soy-free Soy Free vegan Vegan

Easy Vegan Instant Pot Tortilla Soup

30 mins Beginner
vegan apple crisp pinit
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G Gluten Free N no-oil soy-free Soy Free vegan Vegan

Vegan Apple Crisp with Peanut Butter Crumble

55 mins Beginner
warm autumn pasta salad pinit
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N no-oil soy-free Soy Free vegan Vegan

Warm Autumn Pasta Salad

40 mins Beginner
butternut squash soup pinit
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G Gluten Free N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Butternut Squash Soup

1 hr 5 mins Beginner
chickpea vegan tagine pinit
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G Gluten Free N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Crockpot Moroccan Chickpea Tagine

Beginner
vegan banana pumpkin bread pinit
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N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Spicy Vegan Pumpkin Banana Bread

55 mins Beginner
vegan roasted butternut squash and quinoa salad pinit
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G Gluten Free soy-free Soy Free vegan Vegan

Roasted Butternut Squash and Quinoa Salad

45 mins Beginner
vegan peanut, bean & vegetable soup pinit
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G Gluten Free soy-free Soy Free vegan Vegan

Vegan Peanut, Bean & Vegetable Soup

45 mins Beginner
vegan stuffed zucchini boats pinit
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G Gluten Free soy-free Soy Free vegan Vegan

Vegan Stuffed Zucchini Boats with Lentils

45 mins Beginner
chickpea and veggie stuffed sweet potatoes pinit
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G Gluten Free nut-free Nut Free soy-free Soy Free vegan Vegan

Chickpea & Veggie Stuffed Sweet Potatoes

55 mins Beginner
quinoa black bean salad pinit
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G Gluten Free nut-free Nut Free soy-free Soy Free vegan Vegan

Quinoa Black Bean Salad

10 mins Beginner
pinit
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G Gluten Free nut-free Nut Free soy-free Soy Free vegan Vegan

Easy Overnight Oats

4 hrs 10 mins Beginner
cornbread pinit
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nut-free Nut Free soy-free Soy Free vegan Vegan

My Favorite Cornbread

50 mins Beginner
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nut-free Nut Free soy-free Soy Free vegan Vegan

Lentil Loaf Wellington

2 hrs 55 mins Intermediate

Metabolism Reset

Boost your energy and support your hormones with the Midlife Metabolism Reset!

GET IT NOW

Appetizers 3

vegan spinach artichoke puff pastry appetizers

Breakfasts 10

avocado toast

Desserts 11

carrot cake cupcake

Drinks 3

Cooling Herbal Mocktail for Hot Flashes

Lunches 14

vegan sandwich

Mains 24

vegan main dish

Salads 10

salads

Sauces & Dips 3

sauces & dips

Side Dishes 8

side dishes

Snacks 2

energy bites

Soups & Stews 8

completed chili served with cornbread and lime
G M nut-free soy-free vegan

Tortilla Pinwheel Antipasto Board

1 hr Beginner
minestrone soup

Hearty Crockpot Minestrone Soup (Plant-Based & Midlife Friendly)

5 hrs 30 mins Beginner
lentil soup with kale and sweet potatoes
G H N nut-free soy-free vegan

Lentil, Kale & Sweet Potato Detox Soup

55 mins Beginner
golden chia latte
G N N vegan

Golden Chai Latte (Caffeine-Free)

15 mins Beginner
apricot dark chocolate bites
G N N soy-free vegan

Apricot–Dark Chocolate Energy Bites

40 mins Beginner
pumpkin power smoothie
G H N N soy-free vegan

Pumpkin Spice Power Smoothie

10 mins Beginner
southwest lentil veggie soup
G N nut-free soy-free vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

35 mins Beginner
Cooling Herbal Mocktail for Hot Flashes
G N N nut-free soy-free vegan

Cooling Herbal Mocktail

10 mins Beginner
3 reasons to celebrate midlife

About the Author

Kristine Roberson is passionate about health, wellness and nutrition, and is the owner of HealthyHerMidlife.com, a platform dedicated to empowering midlife women to live fearlessly and embrace a holistic lifestyle. As a certified yoga instructor and certified nutritionist and wellness coach, Kristine brings her expertise in nutrition, vegan diets, yoga, and stress relief to her audience, providing practical advice and inspiration for women aged 40-65. Her commitment to promoting active lifestyles, community, family, and friendship is evident in every piece of content she creates. Kristine's background as a journalist and as a marketing director, along with her dedication to healthy living, uniquely positions her to guide her readers toward a balanced and fulfilling life.

Book a Free 20-Minute Wellness Call

About Kristine:

I help midlife women get their energy back, feel less stressed, and create simple habits that help their bodies feel better again—without dieting or overwhelm. If you're ready to feel better in your body—with more energy and less stress—you can book a free Midlife Wellness Session with me here — ⁠https://healthyhermidlife.com/coaching⁠.

  • COACHING
  • RECIPES
  • BODY
  • MIND
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  • YouTube Channel
  • The Podcast
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  • COACHING
    • Free Coaching Call
    • HOLIDAY SALE
  • RECIPES
  • BODY
    • Healthy Eating
    • Health & Wellness
  • MIND
    • Women’s Empowerment
  • SPIRIT
    • Self Care
    • Meditation & Mindfulness
    • Yoga
  • YouTube Channel
  • The Podcast