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FREE MIDLIFE METABOLISM RESET GUIDE
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chickpea vegan tagine pinit
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G Gluten Free N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Crockpot Moroccan Chickpea Tagine

Beginner
vegan banana pumpkin bread pinit
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N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Spicy Vegan Pumpkin Banana Bread

55 mins Beginner
lemon poppyseed waffles pinit
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nut-free Nut Free vegan Vegan

Vegan Lemon Poppyseed Waffles

35 mins Beginner
chickpea and veggie stuffed sweet potatoes pinit
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G Gluten Free nut-free Nut Free soy-free Soy Free vegan Vegan

Chickpea & Veggie Stuffed Sweet Potatoes

55 mins Beginner
quinoa black bean salad pinit
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G Gluten Free nut-free Nut Free soy-free Soy Free vegan Vegan

Quinoa Black Bean Salad

10 mins Beginner
tofu stir fry and rice pinit
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G Gluten Free nut-free Nut Free vegan Vegan

Quick & Healthy Tofu Stir Fry

50 mins Beginner
easy chickpea salad sandwich pinit
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G Gluten Free nut-free Nut Free vegan Vegan

Chickpea Salad Sandwich

10 mins Beginner
pinit
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G Gluten Free nut-free Nut Free soy-free Soy Free vegan Vegan

Easy Overnight Oats

4 hrs 10 mins Beginner
completed chili served with cornbread and lime pinit
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G Gluten Free nut-free Nut Free vegan Vegan

Vegan Tofu & Lentil Chili

1 hr 15 mins Beginner
cornbread pinit
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nut-free Nut Free soy-free Soy Free vegan Vegan

My Favorite Cornbread

50 mins Beginner
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Metabolism Reset

Boost your energy and support your hormones with the Midlife Metabolism Reset!

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Appetizers 2

vegan spinach artichoke puff pastry appetizers

Breakfasts 10

avocado toast

Desserts 11

carrot cake cupcake

Drinks 3

Cooling Herbal Mocktail for Hot Flashes

Lunches 14

vegan sandwich

Mains 24

vegan main dish

Salads 10

salads

Sauces & Dips 3

sauces & dips

Side Dishes 8

side dishes

Snacks 2

energy bites

Soups & Stews 8

completed chili served with cornbread and lime
lentil soup with kale and sweet potatoes
G H N nut-free soy-free vegan

Lentil, Kale & Sweet Potato Detox Soup

55 mins Beginner
golden chia latte
G N N vegan

Golden Chai Latte (Caffeine-Free)

15 mins Beginner
apricot dark chocolate bites
G N N soy-free vegan

Apricot–Dark Chocolate Energy Bites

40 mins Beginner
pumpkin power smoothie
G H N N soy-free vegan

Pumpkin Spice Power Smoothie

10 mins Beginner
southwest lentil veggie soup
G N nut-free soy-free vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

35 mins Beginner
Cooling Herbal Mocktail for Hot Flashes
G N N nut-free soy-free vegan

Cooling Herbal Mocktail

10 mins Beginner
energy bites
G N N soy-free vegan

Stress-Soothing Energy Bites: A Grab-and-Go Snack for Midlife Cravings

15 mins Beginner
tofu scramble bowl
G H N nut-free vegan

Savory Tofu Scramble Bowl for Menopause Belly Fat

30 mins Beginner
3 reasons to celebrate midlife

About the Author

Kristine Roberson is passionate about health, wellness and nutrition, and is the owner of HealthyHerMidlife.com, a platform dedicated to empowering midlife women to live fearlessly and embrace a holistic lifestyle. As a certified yoga instructor and certified nutritionist and wellness coach, Kristine brings her expertise in nutrition, vegan diets, yoga, and stress relief to her audience, providing practical advice and inspiration for women aged 40-65. Her commitment to promoting active lifestyles, community, family, and friendship is evident in every piece of content she creates. Kristine's background as a journalist and as a marketing director, along with her dedication to healthy living, uniquely positions her to guide her readers toward a balanced and fulfilling life.

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  • COACHING
    • Waitlist
    • Free Coaching Call
  • RECIPES
  • BODY
    • Healthy Eating
    • Health & Wellness
  • MIND
    • Women’s Empowerment
  • SPIRIT
    • Self Care
    • Meditation & Mindfulness
    • Yoga
  • YouTube Channel