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FREE COOKBOOK:

CRANBERRY CHEER!

warm autumn pasta salad

pinit

Warm Autumn Pasta Salad

40 mins Beginner

vegan roasted butternut squash and quinoa salad

pinit

Roasted Butternut Squash and Quinoa Salad

45 mins Beginner

quinoa black bean salad

pinit

Quinoa Black Bean Salad

10 mins Beginner

Recipe Keys

G Gluten Free
N no sugar
N no-oil
Nut Free
Soy Free
Vegan

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L

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Recent Recipes

Soy Free Vegan

Vegan Spinach Artichoke Puff Pastry Bites

40 mins Beginner

Self care hacks can make your holidays stress-free! In this video, I’m sharing my best holiday self care tips from previous videos, tailored to help midlife women thrive during the season. From letting go of perfectionism to practicing mindfulness, these actionable ideas will help you reduce stress and embrace joy.

Chapters and Links:

- 2:00 - Morning journaling and exercise (Video - https://youtu.be/hABlKxeZq-c?si=UYgI6GO3_yQCDfwV )
- 3:53 - Letting go of perfectionism (Video - https://youtu.be/1s8bGDj9XS4?si=vXpj4rJb86OKpWZO )
- 5:40 - Overcoming over-commitment (Video - https://youtu.be/1s8bGDj9XS4?si=vXpj4rJb86OKpWZO )
- 7:16 - Silencing negative self-talk (Video - https://youtu.be/1s8bGDj9XS4?si=vXpj4rJb86OKpWZO )
- 8:46 - Mindfulness for multiple roles (Video - https://youtu.be/JM1X2IV4KPU?si=qxVqDy0WqByitDHz )
- 12:27 - Mindfulness for better relationships (Video - https://youtu.be/JM1X2IV4KPU?si=qxVqDy0WqByitDHz )
- 14:57 - Overcoming fear of the future (Video - https://youtu.be/JM1X2IV4KPU?si=qxVqDy0WqByitDHz )

For More Menopause Support:
📌 Midlife Wellness Playlist - https://youtube.com/playlist?list=PLlp7HWeLfi_QSo-af6pXqiao8_92Eeg89&si=oxZxbFNywZDReReo

🎥 Videos You’ll Love Next:
- 🎄 How to Beat Holiday Stress! - https://youtu.be/t4DPjFRdnlU
- 🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI

🎀 Grab the Cranberry Cheer Cookbook – It’s FREE!
Download Here - https://healthyhermidlife.com/cranberry/

“Self care is the best gift you can give yourself this season.” ✨

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#SelfCareHacks #HolidaySelfCare #MidlifeWellness #WomenOver40 #HealthyHerMidlife #MindfulLiving #ThriveInMidlife #MidlifeWomen #StressFreeHolidays #HealthyAging

Self Care Hacks to Keep You Sane This Holiday Season! #SelfCare #HolidaySelfCare #stressfreeholidays

Make guilt-free holiday cookies everyone will love! In this video, we’ll show you how to bake festive, easy, and vegan cookies that taste amazing and fit your healthy lifestyle. Whether you’re celebrating with family or looking for a thoughtful treat to share, these recipes will bring joy to your holidays without compromising on wellness. Perfect for anyone who wants to enjoy the season while staying healthy.

Timestamps & Links to Recipes:
1:45 - Pumpkin Spice Cookie Recipe: https://healthyhermidlife.com/recipe/vegan-pumpkin-spice-cookies/
6:58 - Thumbprint Cookie Recipe: https://healthyhermidlife.com/recipe/vegan-thumbprint-cookies/
11:40 - Gingerbread Cookie Recipe: https://healthyhermidlife.com/recipe/healthier-gingerbread-cookies/

👩‍🍳 Looking for more healthy recipes? Check out our cooking playlist here: https://www.youtube.com/playlist?list=PLlp7HWeLfi_Rzlz7AgH_BHr26PpXb95LU

VIDEOS TO WATCH NEXT:
🎄How to Beat Holiday Stress! -
https://youtu.be/t4DPjFRdnlU
🤖 ChatGPT Holiday Help - https://youtu.be/o17weJM3FRE
🥳 How to Love Your Midlife - https://youtu.be/YEck9hmbjCI

Let’s bake something amazing together!
#VeganCookies #HolidayBaking #HealthyHolidays
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🎀 NEW! Get the Cranberry Cheer Cookbook FREE here: https://HealthyHerMidlife.com/cranberry/

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“YOU ARE THE SKY. EVERYTHING ELSE — IT’S JUST THE WEATHER.” — Pema Chodron

Email Kristine at kristine@healthyhermidlife.com

#VeganCookies, #HealthyHolidays, #HolidayBaking, #ChristmasCookies, #FestiveTreats, #GuiltFreeBaking, #HealthyRecipes, #VeganBaking, #MidlifeWellness, #HealthyLiving

Make Guilt-Free Holiday Cookies Everyone Will Love! #veganrecipes #healthyeating #vegancookies

Discover how ChatGPT can transform your holiday planning! We share innovative prompts to streamline budgeting, gift-giving, and party preparation, ensuring a stress-free festive season. Unleash the power of AI for a joyful holiday experience! #HolidayPlanning #ChatGPT #FestiveSeason #GiftGiving #PartyPlanning #BudgetingTips #AIinDailyLife #StressFreeHolidays #PlanningMadeEasy #SmartSpending

Master Holiday Planning with ChatGPT - #holidaytips #holidayassistant #holidaystress #chatgpt

Discover how we can leverage AI tools like ChatGPT to optimize our holiday spending. Our simple strategies will help you set a budget, track expenses, and achieve financial peace this festive season. Download our free PDF for more tips and tricks! #HolidayBudgeting #AIBudgeting #SmartSpending #ChatGPT #FinancialPlanning #ChristmasSavings #FestiveFinance #BudgetFriendly #SpendingTips #HealthyHerdMidlife

Master Your Holiday Budget - AI Tricks for Spending Wisely #holidaytips #holidayassistant #budgeting

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BODY
- Recipes
MIND
SPIRIT
- HealthyHer Midlife Community
YouTube Channel

BODY
- Recipes
MIND
SPIRIT
- HealthyHer Midlife Community
YouTube Channel

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