Struggling with meal planning, energy, or making sustainable healthy choices?
I can help.
Personalized nutrition & health coaching for midlife women who want to feel their best—without fad diets or restrictive meal plans.
Get the Foundations in Nutrition Now:
custom nutrition & health coaching that works
Not another diet or a generic meal plan. Just real, practical nutrition & wellness guidance tailored to your life.
You’re a busy woman in midlife who wants to eat healthier, feel better, and have more energy—but the overwhelm of meal planning, changing hormones, and endless nutrition advice makes it feel impossible.
I understand how frustrating it can be to navigate nutrition at this stage of life. That’s why I offer simple, sustainable nutrition and health coaching designed for real life—without restrictive diets or calorie counting.
With a personalized plan and expert support, you’ll gain confidence in your food choices, build habits that last, and feel more energized in your daily life. Let’s take the stress out of healthy eating so you can focus on feeling your best.
Healthy Meals
✅ Learn how to nourish your body with simple, satisfying and healthy meals.
Expert Advice
✅ Get expert guidance from a certified nutritionist on meal planning without the stress.
I'm Here For You
✅ Have support & accountability as you build sustainable, long-term habits.
new - limited spots available!
Foundations of Nutrition
Personal Consultation
45-Minute Coaching Session to discuss your nutrition challenges & set small, achievable goals.
Nutritional Support
Personalized Meal Guide (9-12 meals) tailored to your lifestyle & preferences.
Success Support
30-Minute Follow-Up Session to review progress & refine strategies.
Bonus!
Simple Meal Planning & Habit Hacks Guide to make nutrition easier.
coming soon!
One-on-One Coaching Session Packages
✔️ Monthly coaching plans with customized meal strategies.
✔️ Long-term support & accountability for lasting habit change.
✔️ Guidance for plant-based eating, menopause support, & intuitive nutrition.
Join my waitlist to be the first to know when coaching spots open!
Your questions answered
Common questions
What if I need a meal plan?
I don’t prescribe strict meal plans, but I do provide personalized meal guidance, recipe suggestions, and meal planning frameworks to help you build a plan that works for you.
I have dietary restrictions—can you help?
Yes! Whether you’re vegan, gluten-free, or have specific food sensitivities, I can help you find nutritious, balanced options that fit your needs.
What’s the difference between this and seeing a dietitian?
I focus on nutrition coaching and habit change rather than medical meal plans or treating medical conditions. If you need medical dietary interventions, I recommend working with a registered dietitian.
get the results you deserve
Ready to get started?
Let’s make healthy eating simple, sustainable,
and stress-free.
Or contact me for more information.