7 things I let go of for a more calm, cozy fall 🍂
Create a calm, cozy fall by letting go of stress and embracing simple, comforting changes for a peaceful home and mind this season.
SPIRIT
Connect to Your Purpose and Inner Peace
Find inspiration to nurture your spirit through mindfulness, self-discovery, and soulful rituals that support joy, confidence, and midlife reinvention.
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Midlife Wellness Reset: Reflect and Recharge for the Last Quarter of 2024
Are you feeling a little worn out as we head into the final stretch of 2024? If you’ve been racing through the year, now might be the perfect time to hit pause and take stock. Whether the year has been a whirlwind of accomplishments or hasn’t quite unfolded the way you’d hoped, this is your…
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Fall Self-Care Rituals to Boost Your Energy and Mood
Week 2 of the Fall Into Wellness Challenge! Happy Fall, ladies! 🍂 This is such a magical time of year—the leaves are turning vibrant colors, the air is crisp, and yes, pumpkin spice is officially everywhere. While fall often feels like a “back to school” season, it’s also the perfect time for reflection and comforting…
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Reignite Your New Year’s Resolutions
How to Finish 2024 Strong with Our Fall Into Wellness Challenge As we approach the end of the year, it’s natural to start reflecting on the goals we set back in January. Those New Year’s resolutions often begin with enthusiasm, but as life gets busy, they can fade into the background. I’m someone who loves…
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Crafting the Perfect Morning Routine for Self-Care and Growth
Discover the power of morning routines for self-care and growth. Tips from Oprah, Michelle Obama, and my own routine to start your day right.
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Why You Should Celebrate Your Midlife Years
Midlife offers 3 compelling reasons to celebrate your 50s, 60s, & beyond including personal growth, new beginnings, and enhanced well-being.
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Finding Friends in Midlife
Finding new friends in midlife is hard, but it’s worth it! Read about the health benefits of creating new friendships & how to do it.
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Taking it off the mat: How to incorporate yoga into daily life
Dive into the timeless wisdom of yoga and its eight limbs. Discover how this ancient practice brings balance and mindfulness into daily life.
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10 Minutes of Yoga Transformed Me
The benefits of short yoga practices, and how I moved from being a burnt-out fitness instructor to a daily yoga practitioner, 10 minutes at a time. My journey to understand the benefits of short yoga practices has been a long one. As I’ve mentioned in a previous article as well as the About Page, I’m a former fitness…
