Stay Active and Energized: Fall Fitness Tips and Workouts
Stay active this fall with simple fitness tips and workouts to boost energy, reduce stress, and stay healthy through the season.
BODY
Strong, Nourished, and Thriving After 40
Discover expert tips on midlife nutrition, movement, and metabolism to help your body feel energized, balanced, and supported through every hormonal shift.
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Yoga for Stability & Flexibility
This 14-minute yoga class will help you feel grounded, stable, and flexible. Perfect for all yoga levels, this is a short, gentle yoga.
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Crafting the Perfect Morning Routine for Self-Care and Growth
Discover the power of morning routines for self-care and growth. Tips from Oprah, Michelle Obama, and my own routine to start your day right.
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Why Midlife Women Should Go Vegan (and How to Make the Switch)
Discover why a vegan diet is beneficial for midlife women and learn easy steps to make the switch for better health and well-being.
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The No. 1 Question I’m Asked as a Vegan
The Many Reasons for Going Vegan While it’s true that there are many reasons for going vegan, most people who’ve made the switch have a top one or two reasons. Here’s my story about how I came to the conclusion going vegan was best for me. There’s always a point during a conversation over a…
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10 Minutes of Yoga Transformed Me
The benefits of short yoga practices, and how I moved from being a burnt-out fitness instructor to a daily yoga practitioner, 10 minutes at a time. My journey to understand the benefits of short yoga practices has been a long one. As I’ve mentioned in a previous article as well as the About Page, I’m a former fitness…
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The true key to unlocking the secrets of aging
How telomeres hold the key to our biological aging, and how diet, exercise, and stress management help to preserve youthfulness Ask Google about the value of the anti-aging industry, and you’ll find more than 137 million hits, estimating the industry’s worth between $18 billion and $90 billion annually. Clearly, our fear of looking old, feeling…
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Tiny Habits for Healthy Eating
The Busy Woman’s Guide to Big Results Remember those pre-empty nest dreams of having all the time in the world for ourselves, with plenty of time to create fancy, healthy meals? Yeah, me too. With today’s lifestyle of balancing career, home life and our personal passions it sometimes feels like fitting in healthy habits is…
