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FREE MIDLIFE METABOLISM RESET GUIDE
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Southwest Quinoa Mason Jar Lunch pinit
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N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Southwest Quinoa Mason Jar Lunch

35 mins Beginner
Greek Couscous Mason Jar Lunch pinit
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M Mediterranean Diet N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Greek Couscous Mason Jar Lunch

30 mins Beginner
Chickpea Shawarma Mason Jar Lunch pinit
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G Gluten Free N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Chickpea Shawarma Mason Jar Lunch

40 mins Beginner
zucchini noodle pad thai pinit
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G Gluten Free N no sugar vegan Vegan

Zucchini Noodle Pad Thai

25 mins Beginner
grilled tempeh and veggie skewers pinit
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G Gluten Free N no sugar nut-free Nut Free vegan Vegan

Grilled Tempeh and Veggie Skewers

30 mins Beginner
hummus avocado mushroom burger pinit
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N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Hummus & Avocado Portobello Mushroom Burger

30 mins Beginner
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Metabolism Reset

Boost your energy and support your hormones with the Midlife Metabolism Reset!

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Appetizers 2

vegan spinach artichoke puff pastry appetizers

Breakfasts 10

avocado toast

Desserts 11

carrot cake cupcake

Drinks 3

Cooling Herbal Mocktail for Hot Flashes

Lunches 14

vegan sandwich

Mains 24

vegan main dish

Salads 10

salads

Sauces & Dips 3

sauces & dips

Side Dishes 8

side dishes

Snacks 2

energy bites

Soups & Stews 8

completed chili served with cornbread and lime
lentil soup with kale and sweet potatoes
G H N nut-free soy-free vegan

Lentil, Kale & Sweet Potato Detox Soup

55 mins Beginner
golden chia latte
G N N vegan

Golden Chai Latte (Caffeine-Free)

15 mins Beginner
apricot dark chocolate bites
G N N soy-free vegan

Apricot–Dark Chocolate Energy Bites

40 mins Beginner
pumpkin power smoothie
G H N N soy-free vegan

Pumpkin Spice Power Smoothie

10 mins Beginner
southwest lentil veggie soup
G N nut-free soy-free vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

35 mins Beginner
Cooling Herbal Mocktail for Hot Flashes
G N N nut-free soy-free vegan

Cooling Herbal Mocktail

10 mins Beginner
energy bites
G N N soy-free vegan

Stress-Soothing Energy Bites: A Grab-and-Go Snack for Midlife Cravings

15 mins Beginner
tofu scramble bowl
G H N nut-free vegan

Savory Tofu Scramble Bowl for Menopause Belly Fat

30 mins Beginner
3 reasons to celebrate midlife

About the Author

Kristine Roberson is passionate about health, wellness and nutrition, and is the owner of HealthyHerMidlife.com, a platform dedicated to empowering midlife women to live fearlessly and embrace a holistic lifestyle. As a certified yoga instructor and certified nutritionist and wellness coach, Kristine brings her expertise in nutrition, vegan diets, yoga, and stress relief to her audience, providing practical advice and inspiration for women aged 40-65. Her commitment to promoting active lifestyles, community, family, and friendship is evident in every piece of content she creates. Kristine's background as a journalist and as a marketing director, along with her dedication to healthy living, uniquely positions her to guide her readers toward a balanced and fulfilling life.

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  • COACHING
    • Waitlist
    • Free Coaching Call
  • RECIPES
  • BODY
    • Healthy Eating
    • Health & Wellness
  • MIND
    • Women’s Empowerment
  • SPIRIT
    • Self Care
    • Meditation & Mindfulness
    • Yoga
  • YouTube Channel