Get the Support You Need
Midlife has a way of changing everything at once — your energy, your stress levels, your sleep, your weight, your patience, your routines.
And even when you’re doing “all the right things,” your body doesn’t always respond the way it used to.
It’s confusing. It’s frustrating. And on the hardest days, it can feel like you’ve lost the version of yourself you used to know.
Here’s the truth you deserve to hear:
You’re not failing. You’re not broken. Your body just needs something different now — something gentler, more supportive, and aligned with this season of your life.
That’s exactly what we do together inside 1:1 coaching.
I help midlife women rebuild their energy, reduce stress, and create simple daily habits that help their bodies feel good again — without dieting, guilt, or overwhelm.
If you’re ready for a calmer, more confident way forward… you’re in the right place.
Who this is for…
This coaching experience is designed for you if…
- You’re tired of feeling tired — even when you’re doing “everything right.”
- Stress is running the show, and it’s starting to show up in your sleep, your mood, your cravings, or your weight.
- You want simple, doable habits that make your body feel supported instead of depleted.
- You’re overwhelmed by conflicting advice and just want someone to help you find what actually works for you.
- You want to feel good again — energized, steady, confident, and in control of your wellness.
- You’re craving a supportive, judgment-free space where you can be honest, make progress, and feel seen.
You don’t have to navigate this transition alone.
Midlife is not a decline — it’s a recalibration. And with the right support, everything gets easier.
What I Can Promise You
While every woman’s journey is unique, here’s what clients consistently walk away with:
More Energy
You’ll learn daily practices that help you feel more awake, more grounded, and more capable — without relying on caffeine or willpower.
Less Stress & Overwhelm
Together, we regulate the nervous system so your body feels calmer, steadier, and more responsive to healthy habits.
Better Routines That Stick
No rigid plans. No perfection required. Just sustainable habits that fit your life and support your long-term wellness.
Feeling Better in Your Body
As your stress lowers and your habits align, your body starts feeling lighter, clearer, and more supported. Healthy weight becomes possible again — naturally.
Clarity & Confidence
You’ll understand exactly what your midlife body needs now, and you’ll feel empowered to make choices that honor your health, energy, and future.
Someone in Your Corner
You don’t need drastic change.
You need gentle, consistent support — and someone who understands this season of life from the inside out.
How Coaching Works
Your coaching journey is personalized, private, and built entirely around your life.
This is not a diet program.
This is a whole-person, sustainable approach to midlife wellness.
You’ll receive:
- A 60-minute kickoff session to understand your goals, challenges, and daily rhythms
- Personalized action steps that feel doable (never overwhelming)
- Coaching sessions every two weeks (or weekly upon request)
- Support between sessions (email or messaging, depending on your plan)
- Tools that help with energy, stress, cravings, emotional eating, routines, sleep, and more
- Judgment-free guidance that meets you exactly where you are
- A path that honors your body, your time, and your real life
Your Next Best Step
You don’t have to figure this out alone.
Let’s talk through where you are, what you want, and whether coaching is the right fit.
⭐ Start Here: Book a Free Midlife Wellness Session
A relaxed, supportive conversation where you’ll walk away with clarity and at least one personalized next step — no pressure, no expectations.
What Clients are Saying
This helped me stay focused even when life was chaotic,” Jennifer said. “The small changes didn’t feel overwhelming—and they added up fast. It made a big difference knowing I didn’t have to figure it all out alone.
I’m happy with my progress. There are some tweaks I can make, but they feel easy. I’m feeling hopeful.
I’ve been one of those people who buys a program and then doesn’t follow through,” Ann said. “But this time, it’s different. I’m doing it. And I’m proud of that.
hi, i’m kristine
And you’re not alone.
I’m a board-certified holistic nutritionist and midlife wellness coach — and I help women over 40 feel like themselves again.
After my own midlife health crash, I stopped searching for quick fixes and started listening to my body. That’s when everything changed.
Now I support women just like you in creating real, lasting wellness — one simple step at a time.
Midlife isn’t about shrinking, settling, or pushing your body harder.
It’s about learning how to support yourself in a new, gentler, wiser way — and stepping into the next chapter of your life feeling energized, strong, and deeply steady.
If that’s the direction you’re ready to go, I would be honored to walk beside you.
— Kristine
HealthyHerMidlife Wellness Coach
Common Questions
Your questions answered.
Is this a weight loss program?
Weight loss may happen, but the goal is deeper: feeling good in your body again. We focus on hormone health, gut balance, sleep, and stress—because when those improve, weight often follows.
I’m super busy. Will I have time for this?
This is designed for busy midlife women. We work with your schedule—not against it. Small steps, big impact.
Will you give me a meal plan?
While I don’t prescribe specific meal plans, I can guide you in creating habits and strategies that fit your life—not hand you a rigid plan.
I have dietary restrictions. Can you help?
Yes! Whether you’re vegan, gluten-free, or have specific food sensitivities, I can help you find nutritious, balanced options that fit your needs.
What’s the difference between this and hiring a Registered Dietician?
I focus on nutrition coaching and habit change rather than medical meal plans or treating medical conditions. If you need medical dietary interventions, I recommend working with a registered dietitian.
What if I don’t know my goals yet?
That’s okay! We’ll figure them out together in your first session.