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FREE MIDLIFE METABOLISM RESET GUIDE
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minestrone soup pinit
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Hearty Crockpot Minestrone Soup (Plant-Based & Midlife Friendly)

5 hrs 30 mins Beginner
lentil soup with kale and sweet potatoes pinit
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G Gluten Free H high protein N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Lentil, Kale & Sweet Potato Detox Soup

55 mins Beginner
golden chia latte pinit
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G Gluten Free N no sugar N no-oil vegan Vegan

Golden Chai Latte (Caffeine-Free)

15 mins Beginner
apricot dark chocolate bites pinit
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G Gluten Free N no sugar N no-oil soy-free Soy Free vegan Vegan

Apricot–Dark Chocolate Energy Bites

40 mins Beginner
pumpkin power smoothie pinit
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G Gluten Free H high protein N no sugar N no-oil soy-free Soy Free vegan Vegan

Pumpkin Spice Power Smoothie

10 mins Beginner
southwest lentil veggie soup pinit
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G Gluten Free N no sugar nut-free Nut Free soy-free Soy Free vegan Vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

35 mins Beginner
Cooling Herbal Mocktail for Hot Flashes pinit
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G Gluten Free N no sugar N no-oil nut-free Nut Free soy-free Soy Free vegan Vegan

Cooling Herbal Mocktail

10 mins Beginner
energy bites pinit
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Stress-Soothing Energy Bites: A Grab-and-Go Snack for Midlife Cravings

15 mins Beginner
tofu scramble bowl pinit
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G Gluten Free H high protein N no sugar nut-free Nut Free vegan Vegan

Savory Tofu Scramble Bowl for Menopause Belly Fat

30 mins Beginner
sweet potato banana power bowl pinit
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G Gluten Free H high protein N no sugar N no-oil soy-free Soy Free vegan Vegan

Sweet Potato Banana Power Bowl

15 mins Beginner

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About Kristine:

I help midlife women get their energy back, feel less stressed, and create simple habits that help their bodies feel better again—without dieting or overwhelm. If you're ready to feel better in your body—with more energy and less stress—you can book a free Midlife Wellness Session with me here — ⁠https://healthyhermidlife.com/coaching⁠.

  • COACHING
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  • COACHING
    • Free Coaching Call
    • HOLIDAY SALE
  • RECIPES
  • BODY
    • Healthy Eating
    • Health & Wellness
  • MIND
    • Women’s Empowerment
  • SPIRIT
    • Self Care
    • Meditation & Mindfulness
    • Yoga
  • YouTube Channel
  • The Podcast