15-minute nourishing yoga class

Get the class guide – it’s free!

class focus:

Nourish the Body

This theme focuses on nurturing and strengthening the physical body. It’s perfect for beginners looking to build a solid foundation and develop a deeper connection with their physical form.

Mantra: "I honor my body, I nourish my body, I am healthy."

Class Download

Download the class sequencing guide and save as a PDF to dive deeper into the class asanas (poses). The sequencing class includes illustrations of each pose, pose names (English and Sanskrit), and detailed explanations of each pose! Practice this class wherever you are! 

This class:

  • Targets Lower Back & Glutes
  • Beginner to Advanced Beginner
  • Great for Root & Sacral Chakras

Get the Class Download

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