Make Mealtime
Simple Again

Get my free 3-Step Meal Planning Guide designed for busy women who want to eat well
without stress, rigid diets, or endless prep.
Start planning meals in minutes — and actually stick with it.

See what’s inside ↓

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Healthy Food Swaps for Midlife Women
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What’s Inside

(& Why It Actually Works)

You Don’t Need Another Complicated Meal Plan.

You need a simple system that actually fits your life.

With this free 3-Step Meal Planning Guide, you’ll:

  • ✅ Stop standing in front of the fridge wondering what to make

  • ✅ Create a go-to meal rotation that saves time + sanity

  • ✅ Grocery shop without wasting food or money

  • ✅ Feel confident you’re nourishing yourself—without rules or guilt

This guide was made for busy midlife women who want to eat well—without stressing over every bite.

🧁✨ Less decision fatigue. More calm in the kitchen.

What Women Are Saying

Here's what women in our community are saying about HealthyHerMidlife...

"Your emails always resonate with me and help me feel more confident about stepping into midlife. Thank you for the work you do 💛"
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"Thanks for the ideas! Your tips are so helpful."
HealthyHerMidlife YouTube Channel Subscriber
"Yep! It’s me—always tired. The joys of menopause are infinite! I need to add a bit more protein in my diet. Thank you for this very useful information!"
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🔽 Download your FREE guide now! 🔽

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good news!

You don’t need another complicated meal plan—you just need a simple system you can actually stick with.

Inside this free guide, you’ll learn how to:

Step 1: List Your Go-To Meals

No more staring into the fridge. You’ll create a short list of quick, satisfying meals that work for your life—so you’re never caught off guard at dinnertime again.

Step 2: Build a Flexible Weekly Plan

Ditch the diet rules. This step helps you plan nourishing meals for the week without rigid templates or guilt—just real food, real life.

Step 3: Shop Smarter, Not Harder

Use our done-for-you checklist to simplify grocery shopping, save time, and reduce food waste.

💡 Bonus: Includes 3 printable templates so you can take action right away—without overthinking it.

Who Am I?

Hi, I’m Kristine Roberson! I'm a certified Nutrition & Health Coach and the founder of HealthyHerMidlife.

I help busy midlife women simplify healthy eating with real-life strategies that actually stick—no restrictive diets, no overthinking, just confidence at every meal.

Ready to Feel in Control Again?

This is the exact method I use with my clients to help them stay consistent, eat better, and save time—without obsessing over every bite. If you're ready to stop starting over and finally feel at ease with food, this free guide is your next step.

If you’ve been wanting to eat healthier without spending hours in the kitchen, this guide is for you.

Don’t Let Mealtime Stress You Out One More Day

🎁 Get your FREE 3-Step Meal Planning Guide now and discover a simpler way to eat healthy—even on your busiest days.

🔽 Get Instant Access Now! 🔽

Download the Busy Woman’s 3-Step Guide to Meal Planning and start making meals easier, faster, and more enjoyable—today.

👇 Just drop your email below and I’ll send it straight to your inbox.